Wait. What Now?
Claim This Podcastby Grace, Michelle, Christina
Podcast Overview
<p>Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.<br />So… wait. What now? Tune in and find out</p>
Language
🇺🇲
Publishing Since
11/1/2025
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Recent Episodes
June 1, 2026
Bonus Episode: Would You Rather...Life Edition
This month, we’re doing something a little different. In this “Life Edition” episode, we put the health headlines and research studies to the side and dive headfirst into a series of “Would You Rather?” questions that somehow spiral into conversations about technology, health, friendship, trauma, survival, and what it actually means to be human right now. Would you want a live health score floating above your head at all times? Would you disconnect from technology completely or fully merge with AI? Is it better to know hard truths collectively, or live peacefully without carrying the weight of shared trauma? As always, the conversation goes way beyond the question itself. We talk about how modern life continues to pull us further away from our natural instincts, the pressure of constantly optimizing ourselves, and how technology can both connect us and completely overwhelm us. It’s thoughtful, existential, funny in parts, mildly concerning in others - basically a very “Wait. What now?” kind of episode. Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod
May 1, 2026
Move Your Mood: The Mental Health Benefits of Exercise
In honor of Mental Health Awareness Month, this episode of Wait. What Now? dives into the powerful connection between movement and mental well-being. We’re getting real about how exercise makes us feel—not just physically, but emotionally and mentally too. From boosting your mood to reducing stress and anxiety, we explore why getting your body moving can be one of the most accessible tools for better mental health.We also break down what actually counts as “enough” exercise, the recommended weekly guidelines, and how to make movement feel less like a chore and more like self-care. Whether you’re a gym regular or just trying to get off the couch, this conversation is all about meeting yourself where you are and finding what works for you. Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod
April 10, 2026
Engineered Attention: Social Media, Kids, and the Fallout
Meta recently faced legal consequences tied to children’s safety—but that’s just the starting point. In this episode, we break down how social media is engineered to hook users, why that matters, and what it’s doing to developing minds. This is a deeper look at the mechanics, the incentives, and the real-world impact of the platforms we use every day. Source links: https://nmdoj.gov/press-release/new-mexico-department-of-justice-wins-landmark-verdict-against-meta/ https://chicagocounseling.org/2025/01/mental-health-and-social-media-how-to-protect-your-well-being/ https://link.springer.com/article/10.1007/s12144-025-08893-7 https://wjarr.com/sites/default/files/fulltext_pdf/WJARR-2024-3027.pdf Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.
11 total episodes available
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Frequently asked questions
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- What is Wait. What Now??
<p>Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.<br />So… wait. What now? Tune in and find out</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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