Wake TF Up

About Wake TF Up

Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!

Publisher

Toni Porrello

Category

education

Language

en

Explicit

Yes

First episode

9 Oct 2023

Latest episode

2 May 2025

Latest episodes

15 episodes in the feed.

1. 

   2 May 2025

   Ryan Hurd: Author and Lucid Dreaming Expert

   Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community. 00:00 Introduction and Guest Overview 02:22 Welcoming the Guest: Ryan Hurd 05:39 Early Dream Experiences 09:13 Sleep Paralysis and Lucid Dreaming 24:16 Dream Work and Social Justice 34:33 Creative Writing and Dream Research 41:42 Lucid Dreaming in Culture and Society 45:19 Exploring Lucid Dreaming Desires 46:06 The Journey Beyond Initial Lucid Dreaming 47:09 Facing Challenges in Lucid Dreams 48:06 The Influence of Steven LaBerge 48:35 Writing and Vulnerability in Dream Studies 49:20 Nightmares and Lucid Dreaming 49:49 The Power of Lucid Dreaming for Self-Exploration 56:51 The Cycle of Dream Themes 58:41 Introduction to Dream Talisman 59:36 Collaboration with Scott Sparrow 01:01:08 The Concept of Co-Creative Dream Work 01:11:19 The Lucid Immersion Method 01:18:25 Balancing Lucid Dream Practices with Daily Life 01:24:02 Concluding Thoughts and Future Collaborations RYAN'S WEBSITE https://dreamstudies.org/ RYAN'S INSTAGRAM @dreamstudiesportal TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠ (https://dream-revolution.com/) INSTAGRAM: @dream2waketfup WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠ (https://dream-revolution.com/shop) TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠ (https://www.true-definition.com/) IG @true_definition_nj

2. 

   13 Mar 2025

   Melissa Johnson: Dream Therapist

   Transformative Power of Dreams with Dream Therapist Melissa Johnson. In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives. 00:00 Welcome and Guest Introduction 02:30 Melissa's Journey with PTSD and Lucid Dreaming 07:33 Transformative Power of Dreams 13:13 Becoming a Dream Therapist 18:50 Sharing Dreams and Helping Others 23:08 Using Dreams for Personal and Professional Growth 31:18 Breaking the Stigma Around Sharing Dreams 36:33 Balancing Personal Practice and Teaching 38:26 Lucid Living and Dream Interpretation 39:14 Dream Journals and Reality Checks 42:28 Dream Challenges and Beliefs 49:43 Health Insights from Dreams 56:20 Night Nectar and Dream Enhancements 59:39 Family Dream Exploration 01:01:29 One-on-One Dream Therapy 01:02:51 Conclusion and Final Thoughts WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠ (https://dream-revolution.com/) INSTAGRAM: @dream2waketfup WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠ (https://dream-revolution.com/shop) TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠ (https://www.true-definition.com/) IG @true_definition_nj MELISSA JOHNSON : WEBSITE: dreamhub.au (dreamhub.au) SHOP NIGHT NECTAR: nightnectar.au IG: @dreamhub_au FB: Dream Hub Club PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.) FREE DREAM RECALL EBOOK: Download at Dreamhub.au

3. 

   14 Feb 2025

   Developers of Elsewhere Dream Journal App

   Exploring the Elsewhere Dream Journal App with Its Creators In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age. 00:00 Welcome to the Dream Rebels Podcast 00:59 Meet the Developers of Elsewhere Dream Journal 02:37 The Journey to Creating Elsewhere 03:16 Discovering the App and Its Features 05:45 The Inspiration Behind Elsewhere 08:14 The Evolution of Dream Journaling 18:33 Future Features and User Feedback 25:42 Personal Dream Journeys 30:11 Exploring Lucid Dreaming Techniques 31:26 Common Lucid Dream Experiences 32:46 The Three Must-Do's of Lucid Dreaming 33:26 The Importance of Sleep for Lucidity 35:22 Reality Testing and Dream Signs 37:54 Dream Journaling and App Features 40:00 Childhood Influences on Dreaming 46:30 Interpreting Dreams with AI 53:46 Final Thoughts and Future Plans WEBSITE⁠⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠⁠ (https://dream-revolution.com/) INSTAGRAM: @dream2waketfupWAKE TF UP MERCH⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠ (https://dream-revolution.com/shop)TONI'S PILATES STUDIO⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠ (https://www.true-definition.com/)IG @true_definition_nj ELSEWHERE APP : Elsewhere Dream Journal - Apps on Google Play (https://play.google.com/store/apps/details?id=to.elsewhere&hl=en-US&pli=1) Elsewhere Dream Journal on the App Store (https://apps.apple.com/us/app/elsewhere-dream-journal/id6445864345) ELSEWHERE WEBSITE https://elsewhere.to/ ELSEWHERE INSTAGRAM: @elsewheredreams

4. 

   26 Jan 2025

   Dr. Michael Lennox: Astrologer, Psychologist & Author

   In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique three-step approach to dream interpretation. The conversation also covers lucid dreaming, including Toni's personal experiences and tips for enhancing lucidity. Dr. Lennox shares insights on how astrology and dreams interconnect, the concept of conscious embodiment, and the importance of sleep hygiene. Before wrapping up, they explore deep spiritual questions about reincarnation and the nature of consciousness, offering perspectives grounded in both theory and personal experience. Dr. Lennox also reveals details about his upcoming classes and events in astrology and self-discipline. 00:00 Welcome and Introduction 00:39 Guest Background and Achievements 01:46 Personal Connection and Book Discussion 04:28 Astrology and Daily Practices 08:19 Dream Interpretation and Precognitive Experiences 22:25 Petitioning Dreams and Sleep Hygiene 32:11 Creating Personal Spaces and Rituals 33:24 Exploring Lucid Dreaming 34:50 Levels of Lucidity and Personal Experiences 35:42 Interpreting Dreams and Emotional Healing 45:56 Three-Part Dream Interpretation 53:34 Deep Spiritual Questions and Reincarnation 01:02:13 Conclusion and Upcoming Events WEBSITE ⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠ (https://dream-revolution.com/) INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠ (https://dream-revolution.com/shop) TONI'S PILATES STUDIO ⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠ (https://www.true-definition.com/) IG @true_definition_nj DR. MICHAEL LENNOX'S WESBITE Dr. Michael Lennox Astrology, Dreams & More (https://michaellennox.com/) DR. MICHAEL LENNOX YOUTUBE Michael Lennox - YouTube (https://www.youtube.com/@LennoxDreams/featured) DR. MICHAEL LENNOX INSTAGRAM @drlennoxdreams

5. 

   15 Dec 2024

   Review Your Year & Prepare for 2025

   Toni guides listeners through a year-end review of their dreams, sleep patterns, and goals for 2025, emphasizing assessment without judgment and mindful reflection for improved sleep and dream practices.

6. 

   29 Nov 2024

   Tim Boyle: NFL Quarterback

   NFL quarterback Tim Boyle shares his spiritual practices, including meditation and introspection, and reveals how they impact his performance and emotional well-being.

7. 

   16 Nov 2024

   I Am Lucid: Guided Meditation

   Yoga Nidra Guided Meditation: I Am Lucid In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and lightness, square breathing, and visualizing lucidity. The episode does not include breaks or an outro, allowing uninterrupted focus. Timestamps for each meditation stage are provided in the show notes for convenience. 00:00 Introduction to Wake the Fuck Up 00:31 Guided Yoga Nidra Meditation Overview 01:39 Stage #1: Preparation for Meditation 04:51 Stage #2: Setting Your Intention (to be Lucid) 06:18 Stage #3: Body Scan 18:52 Stage #4: Sense Perception 21:54 Stage #5: Breathing Technique 24:24 Stage #6: Visualization 27:13 Stage #7: Revisit Your Intention 30:57 Stage #8: Returning to Awareness WEBSITE ⁠Dream Revolution⁠ (https://dream-revolution.com/) INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠Shop | Dream Revolution⁠ (https://dream-revolution.com/shop) TONI'S PILATES STUDIO ⁠True Definition Pilates + Aerial⁠ (https://www.true-definition.com/) IG @true_definition_nj

8. 

   2 Nov 2024

   Daniel Love: Internationally Recognized Lucid Dream Teacher

   Exploring the Truth Behind Lucid Dreaming with Daniel Love In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, an in-depth conversation unfolds with guest Daniel Love, an internationally recognized lucid dreaming teacher. They discuss the science behind lucid dreaming, debunking misconceptions, and the importance of seeking truth over mystical allure. Love shares his personal journey from magic and mentalism to lucid dreaming education, emphasizing the value of genuine spiritual exploration and critical thinking. 00:00 Introduction to Wake the Fuck Up Podcast 00:28 Introducing Today's Guest: Daniel Love 02:38 Daniel Love's Journey into Lucid Dreaming 03:46 The Origin of Lucid Dreaming Day 07:49 Magic, Mentalism, and Lucid Dreaming 13:07 The Importance of Truth in Spirituality 23:03 Astral Projection: Real or Fake? 31:59 Perception and Reality: The Brain's Model 32:18 Hallucinations and Sensory Processing 33:15 The Illusion of Self and Reality 34:04 Skepticism and Rational Thinking 34:24 Dreams, Predictions, and Coincidences 37:29 Aliens, Meditation, and Perception 41:09 Buddhist and Taoist Philosophies 42:24 The Nature of Attachment 46:08 Lucid Dreaming as a Tool for Self-Analysis 49:30 The Ethics of Lucid Dreaming Technology 54:21 Conclusion and Future Discussions WEBSITE Dream Revolution (https://dream-revolution.com/) INSTAGRAM: @dream2waketfup ONLINE RETREAT: NOVEMBER 15th-17th SIGN UP NOW! ⁠Lucid Dreaming Virtual Retreat⁠ (https://www.true-definition.com/lucid-dreaming/onlineretreat) WAKE TF UP MERCH Shop | Dream Revolution (https://dream-revolution.com/shop) TONI'S PILATES STUDIO True Definition Pilates + Aerial (https://www.true-definition.com/) IG @true_definition_nj WHERE TO FIND DANIEL LOVE: www.daniellove.org TUITION WITH DANIEL thelucidguide.com/tuition (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbFllTTVDNmUwZHJ6WjFWaFpqOVdJZFlWc1ZZd3xBQ3Jtc0trVkI4NF9XX0xFUE9aRGV4bkNUOFR3bmZoLWZocXYtSE0zTzJZNEdEMklQZkpyeDVRUUlmQzRybmh6cF80X1p6NDZNUlhWNXhSUy1xaldkQXI3S2tFRDhfczVtZnZwMDQ0eHNoS1BFQU93eFJxNEFuQQ&q=https%3A%2F%2Fwww.thelucidguide.com%2Ftuition) DANIEL'S LUCID DREAM BOOK goo.gl/QL8IKP (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbXhMLU1saWhONkkzMnBmSGI2YlFxU2ZsLWhEZ3xBQ3Jtc0tuX1NxTjkxdDdqNlRZeDdOaXVoS0EyR2Z4VW9SMFZMdlJUckJhdG5rVVZBajFfZWpYMVg0Z2wxYVZ6VXRBcTBmVVJCVnQxeFV6NkdJYXVaWW03dGxrQ200bTJfek54Yld1QmlSRFVXYWtoSDJoU1p5aw&q=https%3A%2F%2Fgoo.gl%2FQL8IKP) DANIEL'S YOUTUBE: BECOME A MEMBER youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA/join (https://www.youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA/join) EMAIL DANIEL: thelucidguide.com/lucid-dreaming-email-consultation (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa2hXTURRaGRBejJKcjBIMlNiV2xoS1lpQ2c1UXxBQ3Jtc0ttVDNLYmpYNXpaSVVDWmdTNHJYWEFJU1UzaHV1N05fNUhBX1JoQnNuWGR5bER5Zk9ubVBuN0E1M05rUDF2eGQtcnhNWEkwRkk5N294Wk8zZHJCdWp5b0M0R0VHSUFLUUpiUGMtYl96SGJTdnFmdWdGZw&q=https%3A%2F%2Fwww.thelucidguide.com%2Flucid-dreaming-email-consultation) DANIEL'S PATREON patreon.com/DanielLoveOrg (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbUtvS1V3NWh1NWI2aXdyODQxN29KSElNamlvQXxBQ3Jtc0ttY25pZzBDcXloQ0RIMjB5UFkwekJpWnQyUkZqTm5WdXBpZVBaSVZINTdma0ROSVJNR1VYVlVTcngxQ0pJUkhaSnJaSlRMNFJEWVFuNFZaX3BETmFXT1dFTnB0dGxvaDBkSU1UOEdUV2dfNzVDWllqRQ&q=https%3A%2F%2Fwww.patreon.com%2FDanielLoveOrg) HIS YOUTUBE VIDEO MENTIONED IN THIS EPISODE: https://youtu.be/e1G2zYBzfGI?si=C56rhjuvwS5Tlnlp

9. 

   12 Oct 2024

   Adrianne Rowe: Yoga Nidra & EO Expert

   In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The conversation explores Adrianne' s journey into yoga nidra, her unique approach to connecting mind, body, and spirit, and the transformative power of various healing modalities. They discuss their experiences with lucid dreaming, dream recall, and the intersection of yoga nidra practices with dream exploration. Adrianne shares her journey with aroma freedom and how essential oils can impact emotions and dreams, highlighting specific oils for relaxation, grounding, and dream recall. The episode concludes with practical tips on how to achieve lucidity in dreams. 00:00 Intro 00:31 Meet Adrianne Rowe 02:40 Journey into Yoga Nidra 04:26 Exploring the Connection Between Yoga Nidra and Dreams 07:39 Dream Practices and Techniques 15:42 Lucid Dreaming and Prophetic Dreams 26:24 Personal Experiences and Sensitivity 27:01 Meditation and Lucid Dreaming 28:17 Exploring Essential Oils 31:15 How Essential Oils Work 35:37 Aroma Freedom Technique 39:09 Lucid Dreaming Goals and Tips 42:23 Contact Information and Final Thoughts 43:54 Lucid Dreaming Journey 48:34 Upcoming Events and Retreats Website: www.dream-revolution.com / IG @dream2waketfup Online Retreat: Lucid Dreaming Virtual Retreat (https://www.true-definition.com/lucid-dreaming/onlineretreat) Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj Adrianne's Instagram: @violetpetalsyoga Adrianne's Website: http://violetpetalsyoga.com Adrianne's Blog: https://violetpetalsyoga.com/blog

10. 

    17 Jul 2024

    Middle Schoolers Interview

    Dreaming with Middle Schoolers: Conversations on Lucid Dreams and Nightmares In this episode of 'Wake TF Up,' host Toni Porrello chats with her daughter Shyla, a just-turned 13-year-old heading into 8th grade, about her experiences with dreams and lucid dreaming. They discuss Shyla's dream practices, recall methods, and favorite dream themes, including superheroes and school. The episode also features a fun segment with Shyla's friends from a recent trip to Great Wolf Lodge, discussing their memorable and scary dreams. Toni provides insights into the importance of writing down dreams and reality testing to enhance lucid dreaming skills. The episode wraps up with a light-hearted conversation about ideal lucid dreams and future dream goals. 00:00 Introduction to Wake TF Up Podcast 00:30 Interview with Shyla: Dream Practices 02:17 Middle School Dream Themes and Lucid Dreaming 04:10 Importance of Dream Journaling 05:12 Reality Testing and Lucid Dream Goals 10:44 Nighttime Routines and Dream Recollections 14:27 Dreams at Great Wolf Lodge: Morning Recap 17:31 Morning Wake-Up Routine 17:50 Sharing Scary Dreams 19:53 Lucid Dreaming Experiences 22:15 Dream Goals and Aspirations 25:36 Analyzing Dream Meanings 31:13 Concluding Thoughts and Outro 32:53 Upcoming Retreat and Final Message Website: www.dream-revolution.com IG & TikTok: @dream2waketfup Retreat at Omega Institute: https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024 Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj

11. 

    23 Jun 2024

    Fall Asleep Easily: Guided Meditation

    In this episode of Wake the Fuck Up, host Toni Porrello guides listeners through a 45-minute Yoga Nidra guided meditation designed to help with falling asleep quickly and easily. The session explores the eight stages of Yoga Nidra, focusing on deep relaxation and body awareness. The episode provides chapter markers for convenience and offers various tips to eliminate distractions and ensure comfort during the meditation. Toni also introduces the practice of setting a sankalpa, or intention, to manifest restful sleep. Stay tuned for more on lucid dreaming and sleep practices, and check out Toni's upcoming retreat at Omega Institute. 00:00 Introduction to Wake the Fuck Up 00:30 Today's Meditation Overview 02:08 Preparing for Meditation 05:11 Settling In 06:18 Setting Your Intention 07:51 Body Scan 25:37 Sense Perception 34:51 Square Breathing Technique 37:52 Visualization Journey 43:36 Returning to the Body & Intention 45:58 Conclusion and Announcements Website: www.dream-revolution.com / IG @dream2waketfup Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024 Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj

12. 

    12 Jun 2024

    The Art & Science of Dream Journaling

    In this episode of 'Wake the Fuck Up,' host Toni Porrello explores the practice of dream journaling. Toni explains the fundamentals of writing down dreams, even when details are vague or entirely forgotten, and the importance of doing it consistently to enhance dream recall and self-awareness. The episode delves into the numerous benefits of dream journaling, from understanding psychological processes to aiding lucid dreaming practices. Toni also reviews various methods of dream journaling, including traditional pen-to-paper, mobile apps, and voice recording, discussing the pros and cons of each. 00:00 Introduction to Wake the Fuck Up Podcast 00:31 The Basics of Dream Journaling 02:48 Why Dream Journaling Matters 07:18 Methods of Dream Journaling 08:48 Pen to Paper: Traditional Dream Journaling 17:27 Digital Dream Journaling: Apps and Notes 36:14 Voice Recording Your Dreams 39:55 Combining Methods for Effective Dream Journaling 46:43 Conclusion and Final Thoughts 47:50 Upcoming Events and Retreats Website: www.dream-revolution.com / IG  @dream2waketfup Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024 Lunar Faire info on IG @Lunarfaire Journals & Shirts: Shop | Dream Revolution (dream-revolution.com) Pilates Studio: www.true-defintion.com/ IG @true_definition_nj Eric Spirko IG: @ericspirko Apps: Lucidity Level: https://play.google.com/store/apps/details?id=studio.victorylapp.lucidlevelup Luci: https://play.google.com/store/apps/details?id=com.samruston.luci Elsewhere: https://play.google.com/store/apps/details?id=to.elsewhere

13. 

    9 Jun 2024

    Debunking Sleep & Dream Myths

    In this episode of 'Wake the F*** Up,' Toni Porrello addresses and debunks common myths about sleep and dreaming. Toni emphasizes the importance of lucid dreaming and clarifies misconceptions.  Using a playful 'internal buzzer' analogy and personal anecdotes, Toni highlights the critical role of proper sleep and dream recall in our lives. Listeners are encouraged to challenge their own beliefs and gather accurate information about sleep and dreams. 00:00 Introduction and Podcast Overview 00:31 Debunking Sleep and Dream Myths 01:01 The Internal Bullshit Buzzer 03:41 Lucid Dreaming Essentials 04:22 Myth 1 08:51 Myth 2 & 3 16:02 Myth 4 19:51 Myth 5 24:20 Myth 6 27:15 Myth 7 35:20 Conclusion and Final Thoughts Referenced Matthew Walker’s Book “Why We Sleep” Website: www.dream-revolution.com (http://www.dream-revolution.com) / IG  @dream2waketfup Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024 Lunar Faire info on IG @Lunarfaire Pilates Studio: www.true-defintion.com/ (http://www.true-defintion.com/) IG @true_definition_nj

14. 

    8 Jun 2024

    The Beginning + 3 MUST DOs

    Wake the F*** Up: Introduction to Lucid Dreaming In the inaugural episode of 'Wake the F*** Up,' host Toni Porrello shares her journey into lucid dreaming and its profound connection to her life. Toni, a lucid dreaming expert and teacher, introduces herself and outlines her background, including her experiences as a Pilates studio owner, English professor, yoga instructor, and musician. She explains the structure of future podcast episodes, which will cover topics like lucid dreaming techniques, interviews about dreams, storytelling, product reviews, and guided meditations. Toni also highlights three essential components for a successful lucid dreaming practice. Tune in to discover how lucid dreaming can transform your life and stay tuned for more exciting episodes. 00:00 Introduction to 'Wake the Fuck Up' Podcast 00:34 Host's Background and Journey 01:38 Lucid Dreaming and Its Importance 03:40 Diverse Interests and Connections to Dreaming 06:42 Podcast Structure and Future Episodes 12:55 Discovering Lucid Dreaming as a Practice 26:06 Three Essentials for Lucid Dreaming 28:39 Conclusion and Upcoming Retreat Website: ⁠www.dream-revolution.com⁠ / IG  @dream2waketfup Pilates Studio: ⁠www.true-defintion.com/⁠ IG @true_definition_nj Retreat this August at Omega Institute: ⁠https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024⁠ Lunar Faire info on IG @Lunarfaire My novella: In Bed: An Intimate Monologue https://a.co/d/8IqgsDg My website: www.dream-revolution.com Fill this out for the dream sharing group: https://docs.google.com/forms/d/e/1FAIpQLSdePgBUt0ucQnrGutCLXIw-IzR9fGG2lUXtdzgbD6eTcGWuTQ/viewform

15. 

    9 Oct 2023

    Wake TF Up (Trailer)

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Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

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Quality

70

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0

YouTube

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