Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!
Wake TF Up
Claim This Podcastby Toni Porrello
5.0(1 reviews)
15 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube0
Engagement0
Podcast Overview
Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!
Language
🇺🇲
Publishing Since
10/9/2023
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube0
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 3m
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good
Show Experience
15 episodes over 1.6 years
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poor
Publishing Consistency
Every 38 days
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Recent Episodes
May 2, 2025
Ryan Hurd: Author and Lucid Dreaming Expert
<p>Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd</p><p>In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community.</p><p>00:00 Introduction and Guest Overview</p><p>02:22 Welcoming the Guest: Ryan Hurd</p><p>05:39 Early Dream Experiences</p><p>09:13 Sleep Paralysis and Lucid Dreaming</p><p>24:16 Dream Work and Social Justice</p><p>34:33 Creative Writing and Dream Research</p><p>41:42 Lucid Dreaming in Culture and Society</p><p>45:19 Exploring Lucid Dreaming Desires</p><p>46:06 The Journey Beyond Initial Lucid Dreaming</p><p>47:09 Facing Challenges in Lucid Dreams</p><p>48:06 The Influence of Steven LaBerge</p><p>48:35 Writing and Vulnerability in Dream Studies</p><p>49:20 Nightmares and Lucid Dreaming</p><p>49:49 The Power of Lucid Dreaming for Self-Exploration</p><p>56:51 The Cycle of Dream Themes</p><p>58:41 Introduction to Dream Talisman</p><p>59:36 Collaboration with Scott Sparrow</p><p>01:01:08 The Concept of Co-Creative Dream Work</p><p>01:11:19 The Lucid Immersion Method</p><p>01:18:25 Balancing Lucid Dream Practices with Daily Life</p><p>01:24:02 Concluding Thoughts and Future Collaborations</p><p><br></p><p>RYAN'S WEBSITE</p><p>https://dreamstudies.org/</p><p>RYAN'S INSTAGRAM</p><p>@dreamstudiesportal</p><p><br></p><p>TONI'S WEBSITE<a href="https://dream-revolution.com/">: Dream Revolution</a></p><p>INSTAGRAM: @dream2waketfup</p><p>WAKE TF UP MERCH<a href="https://dream-revolution.com/shop">Shop | Dream Revolution</a></p><p>TONI'S PILATES STUDIO<a href="https://www.true-definition.com/">True Definition Pilates + Aerial</a></p><p>IG @true_definition_nj</p><p></p>
March 13, 2025
Melissa Johnson: Dream Therapist
<p>Transformative Power of Dreams with Dream Therapist Melissa Johnson. </p><p>In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives.</p><p><br></p><p>00:00 Welcome and Guest Introduction</p><p>02:30 Melissa's Journey with PTSD and Lucid Dreaming</p><p>07:33 Transformative Power of Dreams</p><p>13:13 Becoming a Dream Therapist</p><p>18:50 Sharing Dreams and Helping Others</p><p>23:08 Using Dreams for Personal and Professional Growth</p><p>31:18 Breaking the Stigma Around Sharing Dreams</p><p>36:33 Balancing Personal Practice and Teaching</p><p>38:26 Lucid Living and Dream Interpretation</p><p>39:14 Dream Journals and Reality Checks</p><p>42:28 Dream Challenges and Beliefs</p><p>49:43 Health Insights from Dreams</p><p>56:20 Night Nectar and Dream Enhancements</p><p>59:39 Family Dream Exploration</p><p>01:01:29 One-on-One Dream Therapy</p><p>01:02:51 Conclusion and Final Thoughts</p><p><br></p><p>WEBSITE<a href="https://dream-revolution.com/" target="_blank" rel="ugc noopener noreferrer">: Dream Revolution</a></p><p>INSTAGRAM: @dream2waketfup</p><p>WAKE TF UP MERCH<a href="https://dream-revolution.com/shop" target="_blank" rel="ugc noopener noreferrer">Shop | Dream Revolution</a></p><p>TONI'S PILATES STUDIO<a href="https://www.true-definition.com/" target="_blank" rel="ugc noopener noreferrer">True Definition Pilates + Aerial</a></p><p>IG @true_definition_nj</p><p><br></p><p>MELISSA JOHNSON : </p><p>WEBSITE: <a href="dreamhub.au" target="_blank" rel="noopener noreferer">dreamhub.au</a></p><p>SHOP NIGHT NECTAR: nightnectar.au</p><p>IG: @dreamhub_au</p><p>FB: Dream Hub Club</p><p>PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.)</p><p>FREE DREAM RECALL EBOOK: Download at Dreamhub.au</p><p><br></p>
February 14, 2025
Developers of Elsewhere Dream Journal App
<p>Exploring the Elsewhere Dream Journal App with Its Creators</p><p>In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age.</p><p><br /></p><p>00:00 Welcome to the Dream Rebels Podcast</p><p>00:59 Meet the Developers of Elsewhere Dream Journal</p><p>02:37 The Journey to Creating Elsewhere</p><p>03:16 Discovering the App and Its Features</p><p>05:45 The Inspiration Behind Elsewhere</p><p>08:14 The Evolution of Dream Journaling</p><p>18:33 Future Features and User Feedback</p><p>25:42 Personal Dream Journeys</p><p>30:11 Exploring Lucid Dreaming Techniques</p><p>31:26 Common Lucid Dream Experiences</p><p>32:46 The Three Must-Do's of Lucid Dreaming</p><p>33:26 The Importance of Sleep for Lucidity</p><p>35:22 Reality Testing and Dream Signs</p><p>37:54 Dream Journaling and App Features</p><p>40:00 Childhood Influences on Dreaming</p><p>46:30 Interpreting Dreams with AI</p><p>53:46 Final Thoughts and Future Plans</p><p>WEBSITE<a href="https://dream-revolution.com/" target="_blank" rel="ugc noopener noreferrer">Dream Revolution</a></p><p><br /></p><p>INSTAGRAM: @dream2waketfupWAKE TF UP MERCH<a href="https://dream-revolution.com/shop" target="_blank" rel="ugc noopener noreferrer">Shop | Dream Revolution</a>TONI'S PILATES STUDIO<a href="https://www.true-definition.com/" target="_blank" rel="ugc noopener noreferrer">True Definition Pilates + Aerial</a>IG @true_definition_nj</p><p><br /></p><p>ELSEWHERE APP : </p><p><a href="https://play.google.com/store/apps/details?id=to.elsewhere&hl=en-US&pli=1" target="_blank" rel="ugc noopener noreferrer">Elsewhere Dream Journal - Apps on Google Play</a></p><p><a href="https://apps.apple.com/us/app/elsewhere-dream-journal/id6445864345" target="_blank" rel="ugc noopener noreferrer">Elsewhere Dream Journal on the App Store</a></p><p>ELSEWHERE WEBSITE</p><p>https://elsewhere.to/</p><p>ELSEWHERE INSTAGRAM: @elsewheredreams</p><p><br /></p>
15 total episodes available
Deep-dive analytics for Wake TF Up
Frequently asked questions
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- What is Wake TF Up?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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