Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility.
WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications.
"Unapologetically fierce and empowering" -Rabia Subhani
Maybe like me many of you have been on a journey of self-love, self-worth, and enoughness. And maybe like me you continue to find that there a places and spaces where how you see and feel about yourself is just not the same as how you so easily take in, love, and hold others. Well friends, let's talk about that shit and how to change it.
9 Jun 2025
Episode 33 - The Quality of Your Life IS the Quality of Your Emotions
If your emotions shape every decision, every relationship, and every result… what emotional state are you living in? In this powerful episode, we explore how your emotional "home" - the feelings you return to most often, creates the reality you experience. Drawing from Tony Robbins’ life-changing insights, we unpack how to reclaim your power, break out of negative patterns, and condition yourself for lasting joy, gratitude, and resilience. If you want to feel better, live bigger, and love deeper: START HERE.
1 Oct 2024
Episode 32 - Sufficient Unto Itself
We spend our whole lives doing. Nevermind that we are called human BEINGS, for most of us, all day, every day is do, do, do. But WHY do we do anything at all? This episode explores the often elusive, subtle nature of our doing that can bring us to an utter sense of peace and contentment: doing because the act itself is sufficient unto itself.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
3 ratings
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