In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
46 - 15 Surprisingly Simple Strategies to Kickstart Your Wellness Journey
Have you ever been in a space where you thought you had everything figured out, and suddenly you realized that you were so busy doing life that you weren't paying attention to your mental, physical, or spiritual health? And your body revolted? Tune in for 15 Strategies to Kickstart a journey to overall wellness.
Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at:
https://wakethehealthup.as.me/discovery
https://linktr.ee/devrabetts
devra@wakethehealthup.co
Join the Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up! at:
https://www.wakethehealthup.co/pages/book
10 Jun 2021
45 - Overcoming Tragedy
Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his life changed, why he fought so hard to recover, what he has learned in this journey, and his plans to give back to others in crisis.
“You have to think something better is possible!” Marcus Trammell
To watch more of Marcus’s story or to make a donation to his continuing journey to wellness and his efforts to be a resource for others, check out his website at https://www.theheadfix.com/
This is the link to the article about Marcus Trammell:
https://voice.vumc.org/marcus-trammell-almost-died-on-his-way-to-pick-up-some-pandemic-takeout-a-year-later-his-amazing-rehab-journey-continues/
Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at:
https://linktr.ee/devrabetts (https://linktr.ee/devrabetts)
devra@wakethehealthup.co
Join the Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup (https://www.facebook.com/groups/wakethehealthup)
Order your copy of Devra's book, Wake the Health Up! at:
https://www.wakethehealthup.co/pages/book (https://www.wakethehealthup.co/pages/book)
27 May 2021
44 - Take Control of Your Health with Tina Blackmon
Tina Blackmon joins me to discuss her wellness journey and the importance of personal responsibility, mindset, and lifestyle changes in controlling our health. Tina shares how her journey motivates her to help women dealing with diabetes and pre-diabetes.
Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at:
https://linktr.ee/devrabetts (https://linktr.ee/devrabetts)
devra@wakethehealthup.co
Join the Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup (https://www.facebook.com/groups/wakethehealthup)
Order your copy of Devra's book, Wake the Health Up! at:
https://www.wakethehealthup.co/pages/book (https://www.wakethehealthup.co/pages/book)
Tina Blackmon is the CEO/Founder of Enriched by Tina. As CEO of Enriched by Tina, she teaches women over forty dealing with pre-diabetes and diabetes to live a healthy lifestyle. Having been diagnosed as a diabetic, she understands the journey. Tina helps her clients with food preparations, understanding how to read food labels and providing them with recipes that are healthy and nutritious. Also, she teaches mindset training to help them live their best life! As a result of working with Tina, you will become F.I.T. Which stands for Freedom in the Mind, Internal Healing for Transformation.
Tina has successfully defeated the diagnosis of diabetes. She has learned to turn her previous health issues into her mission. This accomplishment is what drives her to educate and empower others to reclaim their health, to reverse the curse. She wants to help women “One meal at a time”.
Connect with Tina:
https://linktr.ee/enrichedbytina (https://linktr.ee/enrichedbytina)
My social media links
https://www.instagram.com/enrichedbytina/ (https://www.instagram.com/enrichedbytina/)
https://www.facebook.com/enrichedbytina (https://www.facebook.com/enrichedbytina) Business Page
https://www.facebook.com/groups/306719343927629 (https://www.facebook.com/groups/306719343927629) Group page
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