Who is the Normal Eater?
How do you become her?
Most importantly, what shifts make it possible to stay that way for life?
In this 10-episode private series, you’ll uncover the exact obstacles keeping you from becoming her — and the powerful, practical tools you can start using today to think and eat like a normal eater....For Good
Ep 1: START HERE! The Normal Eater You've Always Wanted to Be (Yes-She's Real)
Welcome to the Wake Up a Normal Eater private podcast- the place where you'll learn how to become her.
In this episode, I'm pulling back the curtain on exactly who the Normal Eater is- and the gap between where you are now and becoming her.
This is the starting point- the truth about what's possible, and the steps that will close that gap faster than you think.
Here’s how you can go deeper and faster:
1️⃣ Stop Overeating Mini Course- Step-by-step, self-paced course that shows you exactly how to stop overeating — even when the food tastes so good.
Get the Mini Course →https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout
(https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout)
2️⃣ Ready to become a Normal Eater in 10 weeks? Join my 10-10-10 Accelerator — my signature 10-week high-level coaching program that takes you through 10 powerful tools so you Lose weight & keep it off (if you have it to lose), stop overeating, and become the Normal Eater you’ve always wanted to be. Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator (https://www.loseyourweightforgood.com/10-10-10accelerator)
22 Aug 2025
Ep 2: The FIRST Step to Becoming a Normal Eater
In this episode, you’ll discover the first powerful shift that every Normal Eater makes — and why skipping this step keeps so many women stuck.
I’ll walk you through what this shift looks like in real life, how it changes your relationship with food, and how you can start practicing eating like the normal eater today.
Here’s how you can go deeper and faster:
1️⃣Stop Overeating Mini Course
Learn my For Good Method — the two simple steps that teach you how to eat only when hungry, stop at satisfied (the first skill every normal eater has) and finally see how it CAN be simple. You’ll master both the habit and the mindset that makes it possible.
Get the Mini Course →https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout (https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout)
2️⃣Become a Normal Eater in 10 Weeks
Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater.
Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator (https://www.loseyourweightforgood.com/10-10-10accelerator)
22 Aug 2025
Ep 3: Normal Eaters Keep Their Promises to Themselves- Here's How
All normal eaters share one habit that changes everything: they follow through on what they say they’ll do. They wake up knowing they won't overindulge or go off the rails. In this episode, I’ll show you how simple it can be to be to build this habit & why it’s the difference between always “starting over” and finally feeling like you'll have control for life.
Here’s how you can go deeper and faster:
1️⃣Stop Overeating Mini Course
Learn my For Good Method — the two simple steps that teach you how to eat only when hungry, stop at satisfied (the first skill every normal eater has) and finally see how it CAN be simple. You’ll master both the habit and the mindset that makes it possible.
Get the Mini Course →https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout (https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout)
2️⃣Become a Normal Eater in 10 Weeks
Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater.
Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator (https://www.loseyourweightforgood.com/10-10-10accelerator)
21 Aug 2025
Ep 4: The Real Reason You Overeat - And How to Break Free Like a Normal Eater
In this episode, I'm pulling back the curtain on the real reason you find yourself eating when you're not hungry or eating past satisfied- and it's not because you lack discipline or "love food too much"
Ready to go deeper & faster:
👉Learn How to Feel Your Feelings & Manage Your Mind
Struggling with eating when emotions hit? My Emotional Mastery Course teaches you how to manage your mind, handle any feeling, and stop using food as a buffer. Get it Here (https://www.loseyourweightforgood.com/joinus-d354ace0-29c3-4f59-a01d-f4477547f2db)
👉Become a Normal Eater in 10 Weeks
Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater.
Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator (https://www.loseyourweightforgood.com/10-10-10accelerator)
21 Aug 2025
Ep 5: The Secret Sauce That Changes Everything
Normal Eating Starts in Your Mind- not on your plate. In this Episode I reveal the one shift that makes every other change easier...and why you can't become a normal eater without it.
Here’s how you can go deeper and faster:
Become a Normal Eater in 10 Weeks
Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater.
Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator (https://www.loseyourweightforgood.com/10-10-10accelerator)
21 Aug 2025
Ep 6: The Normal Eater Approach to Sitting Through a Craving
Cravings aren’t a sign you’re failing — they’re an invitation to build the skill every normal eater has.
In this episode, I’ll share how to experience a craving without resisting, avoiding or giving in-and why mastering this changes everything when it comes to maintaining self-trust.
Ready to go deeper & Faster:
1️⃣Check out my Overcome Your Cravings Masterclass — a powerful training I first taught live to my high-proximity clients on exactly how to de-condition cravings and follow through, even when it feels impossible.👉 Overcome Your Cravings Masterclass (https://www.loseyourweightforgood.com/offers/fDTKuQVo/checkout)
2️⃣Become a Normal Eater in 10 Weeks
Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater.
👉Join the 10-10-10 Accelerator (https://www.loseyourweightforgood.com/10-10-10accelerator)
21 Aug 2025
Ep 7: How to Bounce Back Like a Normal Eater After a "Bad Day" of Eating
Normal eaters don’t eating mistakes turn into a spiral. They have a simple reset that stops self-sabotage before it starts — and gets them right back to eating in a way that feels easy and natural.
In this episode, I’m breaking down exactly how they do it — and how you can too.
1️⃣ Become a Normal Eater in my 10-10-10 Accelerator
My signature 10-week coaching program with 10 powerful tools to lose weight & keep it off (if you have it to lose), stop overeating, and confidently eat, think, feel & have the self image of a Normal Eater. ➡Join the Accelerator Here (https://www.loseyourweightforgood.com/10-10-10accelerator)
2️⃣ The 12-Month Mastermind
My high-touch coaching program for the woman who’s ready to spend a full year becoming the Normal Eater for good — and then going after everything else she wants.
In 12 months together, we’ll go beyond weight loss and normal eating to up level your relationships, health, goals — your entire life. ➡Join the Mastermind Here (https://www.loseyourweightforgood.com/forgoodprogram)
21 Aug 2025
Ep 8: Become Her: This Identity Upgrade Will Make Normal Eating Last
In this episode, I share the difference between temporary results and lasting results as a normal eater comes down to one thing: Identity. I share the identity shift that closes the gap between you now and the normal eater you can be for life.
1️⃣ Become a Normal Eater in my 10-10-10 Accelerator
My signature 10-week coaching program with 10 powerful tools to lose weight & keep it off (if you have it to lose), stop overeating, and confidently eat, think, feel & have the self image of a Normal Eater.
➡Join the Accelerator Here (https://www.loseyourweightforgood.com/10-10-10accelerator)
2️⃣ The 12-Month Mastermind
My high-touch coaching program for the woman who’s ready to spend a full year becoming the Normal Eater for good — and then going after everything else she wants. In 12 months together, we’ll go beyond weight loss and normal eating to up level your relationships, health, goals — your entire life.
➡Join the Mastermind Here (https://www.loseyourweightforgood.com/offers/2QUXwr4q/checkout)
21 Aug 2025
Ep: 9 → Bonus Meditation
* COMING SOON*
A guided meditation to help you step into the identity of a normal eater.
Use it whenever you want to feel grounded and reconnect with your power to handle cravings and emotions without food
21 Aug 2025
Ep. 10 Bonus: 3 Things You MUST Believe to Lose Weight for Good
Coming Soon!
How do you know if you will keep your weight off? You have these 3 beliefs💥
In this bonus teaching, I’ll share the 3 beliefs that every normal eater holds.
When you adopt these beliefs, losing weight becomes simpler, calmer, and permanent.
Ready to become her? The Normal Eater awaits you and I can help you become her in 10 weeks.
Come join me inside the 10-10-10 Accelerator.
My high touch coaching program for the woman ready to step into the identity as a normal eater.
Click HERE (https://www.loseyourweightforgood.com/thank-you-page-10-10-10)
19 Aug 2025
Ep 11: What Comes After Becoming a Normal Eater- The For Good Life
Here’s a sneak peek of my new podcast, The For Good Life.
This final episode of Wake Up a Normal Eater introduces The For Good Life — a new weekly podcast with your Host Jaycee Spagrud on emotional mastery, mindset, and follow-through, designed to help you apply these tools to every area of life.
👉 Listen here on Spotify: https://open.spotify.com/show/1kLBm49lRG63OOeYS2jcbi
👉 (https://open.spotify.com/show/1kLBm49lRG63OOeYS2jcbi) Listen here on Apple:
Interested in working with Jaycee:
Click Here (https://www.loseyourweightforgood.com/TheForGoodLife)
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