Wake up and Thrive

About Wake up and Thrive

Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.

Publisher

Bridget Covill

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

10 Jan 2022

Latest episode

17 Jul 2024

Latest episodes

104 episodes in the feed.

1. 

   17 Jul 2024

   Ep100- A Farewell Episdoe: How to Navigate Change with Faith and Learn to Let Go to Receive Deeper Purpose

   Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1915171/open_sms) This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received! What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious client connections, I’ve decided to focus on local breathwork events, retreats and supporting community workshops, while continuing to take one-to-one coaching by referral only. This heartfelt transition, led by profound guidance and reflection, brings a sense of peace and clarity to this new chapter of my life. And it has been a long time since I felt this way. Join me as I revisit my entire journey since entering the personal & self-development world as an online coach. I have has many highs, and honestly maybe just as many lows. No matter who you talk to, the rollercoaster seems inevitable and normal. So, I really had to ask, do I actually desire what is normal? It took collaborative on a retreat with my new friends Becky and Julie as they underscored the importance of teamwork and integrating my faith into my work, a practice that has been transformative. Praying with my team highlighted the necessity of keeping faith at the forefront of my endeavors, which I had lost for a while. Social media's role in our lives, particularly Instagram, has evolved from a space of authentic sharing to a source of stress and comparison. My journey away from the platform has led to increased creativity and joy. I share insights on navigating significant life changes with faith and integrity, emphasizing the importance of not making hasty decisions and instead, reconnecting with core values and spiritual beliefs. Learn about the exciting opportunities ahead, including in-person breathwork sessions and future retreats, by joining my email list for updates. This episode is a heartfelt exploration of living awake, aligned, and in tune with a higher purpose. If you ever want to connect please reach out to me via email bridget@findherwildcoaching.com! Let's Connect. If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here. (https://www.findherwildcoaching.com/sos) Free guide: 5 ways to find Calm: Get the guide here (https://www.findherwildcoaching.com/anxiety-freebie) Come find me on Instagram: @ (https://www.instagram.com/bridgetcovill/)findherwildcoaching (https://www.instagram.com/findherwildcoaching/) Check out my website and my offerings here (https://www.thinkandthrivecoaching.com)

2. 

   24 Jun 2024

   099: Embracing Change

   Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1915171/open_sms) I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seemingly minor move turned out to be more complicated than our previous cross-country relocation. I reflect on three critical lessons learned from this ordeal, offering insights to help you navigate any life transition, be it in relationships, jobs, finances, or health. Embrace change with courage and trust as we dive into the importance of fully committing to situations before making any decisions to leave. Just like a toddler learning to walk, initial discomfort doesn’t always indicate a wrong choice. We'll explore visualizing life after settling into new changes and recognizing that not all decisions are permanent. Distinguishing between the fear of the unknown and genuine missteps, we'll walk through this transition period together with clarity and courage. Tune in to absorb these empowering insights and remember to share, rate, and subscribe to stay connected with our thriving community. Let's Connect. FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here. (https://www.findherwildcoaching.com/sos) Free guide: 5 ways to find Calm: Get the guide here (https://www.findherwildcoaching.com/anxiety-freebie) Come find me on Instagram: @ (https://www.instagram.com/bridgetcovill/)findherwildcoaching (https://www.instagram.com/findherwildcoaching/) Check out my website and my offerings here (https://www.thinkandthrivecoaching.com)

3. 

   17 Jun 2024

   098: Embracing Wholeness: From Dieting to Intuitive Eating with Laura Heflin

   Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1915171/open_sms) Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her body’s natural hunger cues. Her story is not just inspiring but also a treasure trove of practical advice for anyone looking to improve their relationship with food and overall well-being. Unveil the secrets of intuitive eating, a non-diet approach centered around honoring your body’s needs without judgment. Laura and I explore effective tools for assessing how food impacts your energy, digestion, mood, and mental clarity. We share personal anecdotes, like identifying the effects of specific foods on conditions such as estrogen dominance, to highlight the benefits of this mindful approach. Additionally, we delve into how even everyday items like hand soap can disrupt your hormones and health, and why grounding practices can be essential for reducing inflammation and enhancing overall health. Balance and empowerment are key themes as we navigate the intersection of holistic health and modern medicine. Laura reveals her own experiences with postpartum depression, miscarriages, and autoimmune challenges, emphasizing the importance of listening to your body and addressing underlying causes. This episode encourages questioning medical advice, embracing lifestyle changes, and rejecting the normalization of pain and discomfort. We wrap up with heartfelt gratitude to our listeners, urging everyone to take new insights from our discussion to wake up and thrive in their own lives. Don’t forget to rate, review, and share for more empowering episodes! Connect with Laura Here (https://www.instagram.com/livehealthywithlaura/). Let's Connect. FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here. (https://www.findherwildcoaching.com/sos) Free guide: 5 ways to find Calm: Get the guide here (https://www.findherwildcoaching.com/anxiety-freebie) Come find me on Instagram: @ (https://www.instagram.com/bridgetcovill/)findherwildcoaching (https://www.instagram.com/findherwildcoaching/) Check out my website and my offerings here (https://www.thinkandthrivecoaching.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

21 ratings

Spotify

5.0 / 5

11 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.