From Couch to Ultra Marathons, Lucy Shaw shares her running and weight loss story with April Lauren
Lucy Shaw is a runner, but she hasn't always ran. Lucy set out to get in shape and lose weight so she could move more and walk her precious pup. She felt inspired to run when her husband casually noted she had gone a 5K distance on her treadmill. She was thrilled, excited and felt pulled to see what else she could do. Lucy began sharing her running ventures on her YouTube channel. That is how I found her channel. I loved learning more about her story and her passion for running in this podcas...
9 Feb 2023
Self Care is not Selfish, Taking care of yourself allows you to show up stronger. Joy Southwell on the Wake Up Bright Podcast with April Lauren
In this episode, I interview Joy Southwell also known as Barbells and Burpees . Joy exudes strength, kindness and beauty both internally and externally. I first met Joy at a DEKA event. After the event, I remember being amazed that she finished so fast… she beat most of the guys. It was awesome. She inspired and inspires me to dig in and give a little more, to focus on what I want to accomplish and I am grateful to have met her. Joy is an athlete, educator, wife and mom. Joy embarked on...
7 Dec 2022
Losing 180lbs | Carla Piera FitzGerald: Half of Carla on the Wake Up Bright Podcast with April Lauren
In this episode, I interview Carla Fitzgerald also known as Half of Carla. Carla lost 180 lbs by first dealing with her trauma, then her binge eating disorder and by showing up for herself with kindness and compassion. Carla struggled with her weight her whole life. By doing a lot of deep work, Carla came face to face with her truth. She is not and was not her weight. When she came to that realization, everything changed. I hope that you enjoy listening or watching this episode and ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.1 / 5
30 ratings
Contact Wake Up Bright with April Lauren
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wake Up Bright with April Lauren?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
