Wake Up Call
Hosted by Jeremiah Curvers · Polysleep Studio
3.0from 4 ratings
- 19
- Episodes
- 4
- Ratings
- 2023
- First episode
About Wake Up Call
Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.
- Publisher
- Polysleep Studio
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Feb 2023
- Latest episode
- 20 Aug 2025
Latest episodes
19 episodes in the feed.
20 Aug 2025
Sleep Hacks That Actually Work
Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall sleep quality.Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. You won't want to miss this jam-packed episode!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL
16 Jul 2025
Why You’re Still Tired After 8 Hours of Sleep
In this episode of the Wake Up Call, host Jeremiah Curvers and Dr. Patrick Owen will explore why so many people wake up exhausted despite getting “enough” sleep. Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. Tune in for all the science-backed fixes you can try tonight to help improve your sleep!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL
18 Jun 2025
Feel Your Best: The 21-Day Challenge
Dr. Lara Patriquin discusses her 21-Day Challenge, providing listeners with tools to enhance their energy, clarity, and joy in daily life in this interview with Jeremiah Curvers.
21 May 2025
Are Our Brains Truly Wired for Stress?
Happiness expert Dr. Lara Patriquin explains to host Jeremiah Curvers why our brains feel stressed even when life is good, and shares practical tools for regaining control in this interview.
16 Apr 2025
Building Successful Habits: Sleep, Recovery, Repeat
In this episode of The Wake Up Call, Jeremiah Curvers is back with Ironman athlete and entrepreneur Ian Lajoie for part two of their powerful conversation. This time, they’re diving deep into the high-performance habits that fuel success—and the sleep and recovery strategies that keep both your mind and body sharp, whether you're training for a race or running a business. If you’re serious about levelling up in life, this is one episode you can’t afford to miss. ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/ Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL
19 Mar 2025
Ironman Secrets: Balancing Training, Business & Sleep
In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance athletic goals and business success. Discover how Ian stays motivated during tough times, prioritizes recovery, and stays focused on long-term goals. If you're looking to push past challenges, whether in sport or business, this episode is packed with actionable insights to help you build resilience and achieve your best performance! ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬 • Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL
19 Feb 2025
How to Sleep Better as a New Parent
In episode six of season two of Wake Up Call, host Jeremiah Curvers sits down with Tracy Braunstein, Certified Pediatric Sleep Consultant from SleepTight Solutions, to dive into all things sleep—and how to get more of it, especially if you're a new parent. Tune in for actionable tips on how to find balance and ensure both you and your baby get the sleep you truly need. After all, a well-rested parent is a happier parent! ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Founder of Polysleep. ― Connect with us on social media 💬 • Instagram: / polysleepstudio (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEFtY0Z1blhIZ05wZ1lOQ3ctX2FTR0ZrSTB5Z3xBQ3Jtc0trNGtRU0V5aUNscVpwVEZnbGk0TGhFRC05WjB6SWdtT2VvdHR5SzVyX21idzJWXy02cDZtSHRmazdXRU1wX0lxLTltTGxMdUZPRWFUU2drNlN0eU1PREtLLVRZWEs4UFhCc19EOWtHeEVhNWtoVmhLNA&q=https%3A%2F%2Fwww.instagram.com%2Fpolysleepstudio%2F&v=kom086BVB2w) • TikTok: / polysleepstudio (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFsZThsUTU3UUh3OFBzWnp4OEhMR1NvODg1d3xBQ3Jtc0tuUnRYSlozelA1WnBFc3hGNkVkc2xHb0wzMTVsYmZuYmhpMHhrZEpGMll0SnE0cWJ4OV95eUVabWJzV3ZYeEtIYllzOEs0NFpWaXZYZ1Y3UDRBbkNMdTJKOG5TT05FelhjeHdUYThXaUxqSFBVbU42UQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40polysleepstudio&v=kom086BVB2w) • LinkedIn: / polysleep-studio (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhZVWxWYmF1UDVBOEVrWmNTbFI3SW5PbF8yQXxBQ3Jtc0tucC1jbzRIbWZ1SEJaanVHdk5zVEVIck5lOHRvMk9MZWRoZ0p0aGVrazJjTDBYUUpfcjFuam9DdmY1LXc1WHlCQ2ROdXFVQTBXYU1sVVpncXlMazhBRWtlVUZMNm5rMy04YUVETGdHbXI4WmdlT0lhMA&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fpolysleep-studio%2F&v=kom086BVB2w) (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhZVWxWYmF1UDVBOEVrWmNTbFI3SW5PbF8yQXxBQ3Jtc0tucC1jbzRIbWZ1SEJaanVHdk5zVEVIck5lOHRvMk9MZWRoZ0p0aGVrazJjTDBYUUpfcjFuam9DdmY1LXc1WHlCQ2ROdXFVQTBXYU1sVVpncXlMazhBRWtlVUZMNm5rMy04YUVETGdHbXI4WmdlT0lhMA&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fpolysleep-studio%2F&v=kom086BVB2w)Connect with Jeremiah 💬 • Instagram: / jeremiahcurvers (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhURUIycEZWMHJ4N0FSaGVyeVZxM3pXNFlMd3xBQ3Jtc0tuVE5EaS0ydWtVRHlVR2htdkh0ZHdRUUxEYkExYldaZDlSTjVTUHA3OWdiYnpDQ3hTMFkxUHpaQTNkNDc0MDFpb0tGUXVZbk5aN05XWFZ3M2tIOXhjTnRGUzlSNDNkVFRTaTZnMVMwQUlKQ3I0ZlFuMA&q=https%3A%2F%2Fwww.instagram.com%2Fjeremiahcurvers%2F&v=kom086BVB2w) (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhURUIycEZWMHJ4N0FSaGVyeVZxM3pXNFlMd3xBQ3Jtc0tuVE5EaS0ydWtVRHlVR2htdkh0ZHdRUUxEYkExYldaZDlSTjVTUHA3OWdiYnpDQ3hTMFkxUHpaQTNkNDc0MDFpb0tGUXVZbk5aN05XWFZ3M2tIOXhjTnRGUzlSNDNkVFRTaTZnMVMwQUlKQ3I0ZlFuMA&q=https%3A%2F%2Fwww.instagram.com%2Fjeremiahcurvers%2F&v=kom086BVB2w)• TikTok: / jeremiahcurvers (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGtVMlRLREFueUNWdGVWWkZCOHFjcEFtc3FsUXxBQ3Jtc0trbFNSWFNnOEM0aFFVYUdKQnlINk1QVXd6VEF4ZGp0QXAwaGU5X1lmbmJ5S3hTNnV4Uk5oZm9TdjlWLXdpWjFMbTMtMEp1UU54U2l6QzZKa3JBSGtjTnF0dm5SN29scjVzMW9rLUpjWDEtXzNEcWNRUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jeremiahcurvers&v=kom086BVB2w) • LinkedIn: / jeremiahcurvers (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVpXaG1GWkgwS2RDLXdDMUQ0R0JHV1BKWnRad3xBQ3Jtc0tsaGZKRnR5eGNhS0xDZmdnQVRGbnJaMEs1Qjd2Q0FaRmh2X2FNdy1xWWkwZkhsV1prMDlQSkxrZTgybks1NzZrRkowZTRxRERST0Mzem5UYndwNENkSVQzRmhFYnE0WmNySk5CeVhyVnJaRDIxdUNLYw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjeremiahcurvers%2F&v=kom086BVB2w) ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBLNEZrcXRJb1NySTdiNnplNlVrMU5WN3BqQXxBQ3Jtc0trWUowTDBoZ2NTbFJacmlRZjVsaGpTVnE4YUpibU43Mm9TQk85Nm5oakhBX19KUTAydjNnNHZmbUpvbm4xdVRra1FzWmZLUWRYWk9FdXdEQjlvdEZpYWF4UXd1UkVoQ241aXVlaUJNX1FpUzZZbnBFMA&q=https%3A%2F%2Fpolysleep.ca%2F&v=kom086BVB2w) 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dqMlRqXy1qRU1odGVQQzZjeUpRalRVTzYwQXxBQ3Jtc0trZ2dWX1VxbmNDU0o1cTRaVmpXdVNTd25SRDN4dHNWY3VKSTNNZWhCRTZaZk9iZHBvSk9UZ3pRaXl3QWRKSm5DQndXN3oxX1A5RHM1RzFSZGVGWG1JUUdjYk00ODdFS3R3M0NjN3Vkb1ltdlNsekgxWQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fwake-up-call%2Fid1673118059&v=kom086BVB2w) 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6P... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFkOG1CSWNoSWlPQ3REV1B4ZUdqbHVScS1aQXxBQ3Jtc0tuV3RZSDlWTng0YkFJZ0FfZk13NGZrcDBPOEtubnBvSkFfYzVfU2E5eV9EV3RfT2kxVWRRR3luVlRaQ3dicHhzVU1BbE51STRZRTJKTmpCd1YtcnBsWi01YThYUDFRZVdNTFg2T1JOaFNKbzM5c0s2bw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0O6uO6PEgB7Vv1XL8o3ZAL&v=kom086BVB2w)
15 Jan 2025
The Surprising Impacts of Food on Your Health & Sleep (P.2)
Jeremiah Curvers continues his conversation with Dr. Patrick Owen, a McGill University lecturer and expert in Ancestral Health and Functional Nutrition, on the surprising impacts of food on health, sleep, and wellness.
18 Dec 2024
The Surprising Impacts of Food on Your Health & Sleep (P.1)
Dr. Patrick Owen shares surprising insights on how food impacts your health and sleep, empowering you to unlock a healthier, more balanced life.
20 Nov 2024
The Hidden Crisis: Homeless Health & Sleep Struggles
Jeremiah Curvers talks with Sam Watts, CEO of the Welcome Hall Mission, about the urgent health challenges faced by the homeless, including sleep deprivation and mental health impacts.
16 Oct 2024
32 Years of Sobriety: Turning Pain into Purpose
In the second episode of season two of Wake Up Call, host Jeremiah Curvers welcomes Jason Rockman, a public figure, podcaster, and musician with 32 years of recovery. Jason shares his remarkable journey from addiction to sobriety, clarity, and purpose. He reveals the pivotal moment that sparked his transformation and opens up about the struggles he faced along the way, leading him to the incredible life he lives today. ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬 • Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/ Connect with Jeremiah 💬 • Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧
18 Sept 2024
The Dark Side of Fame and Its Impact on Celebrity Sleep
On the season two premiere of Wake Up Call, host Jeremiah Curvers is joined in studio by Film Critic at CTV News and Editor-in-Chief at JoBlo.com, Chris Bumbray, to discuss the dark side of fame. Celebrities have crazy schedules, film all over the world, travel constantly, and deal with media pressures and scrutiny 24 hours a day, 365 days a year. What sort of toll does this take on their mental, physical and spiritual health? And how is celebrity sleep impacted by the crazy li ves that they lead as superstars? For men like Zac Efron, Ben Affleck, Dwayne ‘The Rock’ Johnson, and Jason Momoa, fitness regimens are of the utmost importance, especially before and during film shoots. For women like Blake Lively and Halle Berry, scrutiny surrounding weight and appearance are a constant source of stress, in addition to the role that social media plays in their lives. ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬 • Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/ Connect with Jeremiah 💬 • Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/
26 Jun 2023
Impact of Drugs, Caffeine, and Alcohol on Sleep and Mental Health (Ep.6)
In this special extended episode of Wake Up Call, join us as we embark on a thought-provoking journey into the world of sleep and its intricate relationship with commonly consumed substances like alcohol, drugs, and caffeine. Guided by the expertise of Jeremiah Curvers, interviewer of Wake Up Call and CEO of Polysleep, Canada's leading mattress company, we delve into the fascinating ways drugs, caffeine, and alcohol interact with our body's natural sleep mechanisms. Accompanied by our special guest Christian Pronovost, DJ, we take a captivating detour into their life as an entertainer in the nightlife industry. Through their personal experiences, we unravel the detrimental effects of substances on sleep quality and overall well-being. Join us on this two-and-a-half-hour episode of Wake Up Call as we uncover surprising connections between these substances and their ability to disrupt sleep architecture, alter sleep stages, and affect mental health. By shining a light on the lesser-known effects, we empower listeners to make informed choices that prioritize their sleep health and foster a healthy balance when it comes to substances. Whether you're curious about the effects of a late-night drink or an extra cup of coffee, this must-listen episode equips you with insightful knowledge to make healthy habits.
22 Jun 2023
How Technology is Revolutionizing Our Bedtime Rituals (Ep.5)
In this episode, we'll explore the latest trends and innovations in sleep technology and how they can enhance or detract from our sleep quality and overall well-being, featuring special guest Dr. Luc P. Beaudoin, Adjunct Professor of Cognitive Science. In the digital age, technology has become an integral part of our daily routines, including our sleep rituals. From red lights, to sleepbuds to room temperature regulating devices, which tools should we choose? And, most importantly, which is best to stay away from? Whether you're a tech enthusiast or a traditionalist, this episode will provide you with the knowledge and tools to optimize your bedtime routine and get the best rest possible. Tune in to this episode of our podcast to learn how technology is truly revolutionizing our bedtime rituals.
28 Mar 2023
The Surprising Link Between Your Lifestyle and Quality of Sleep (Ep.4)
In this week's episode, we look at the fascinating link between your lifestyle choices and the quality of your sleep. Did you know that your diet, exercise habits, and screen time can affect your overall sleep experience? We begin by exploring the role of nutrition in promoting healthy sleep. Then we explore the relationship between sleep and exercise, and how physical activity can improve sleep quality. Next, we look at the benefits of getting enough natural light during the day and how work schedules, such as nightshift work or irregular hours impact sleep quality. Finally, we address the common life challenges and benefits of sleeping with a partner, pregnancy, snoring and more. By the end of this episode, you'll have a clear picture of how your lifestyle choices impact your sleep quality and what you can do to improve your sleep habits. Tune in to this episode of our podcast to learn more on the surprising link between your lifestyle and your quality of sleep.
21 Mar 2023
Cracking the Code on Sleep Disorders: Understanding and Overcoming them (Ep.3)
Did you know that more than 3.5 million Canadians suffer from chronic insomnia and that approximately 2 million Canadians have been diagnosed with sleep apnea? Sleep disorders can be frustrating, mentally draining and lead to anxiety disorders. In this episode, we'll try to name the most common sleep disorders, define them and help you overcome them with the help of Dr. Mayra Carlos Lazo, who has over ten years of clinical experience as a psychiatrist and specializing in sleep disorders. We'll give practical advice on identifying and managing them using medical and natural techniques. We will also cover the latest discussions on sleep disorders, including the effects of long-term sleep deprivation on our bodies and minds and the link between mental health disorders and sleep disorders. Finally, we will answer questions such as: what is the impact of long-term sleep deprivation? What are the risks if these disorders are not treated? Whether you're dealing with occasional sleepless nights or a chronic sleep disorder, this episode will give you the knowledge and tools to control your sleep and optimize your overall health and well-being. So, join us for this informative episode that will hopefully help you crack the code on sleep disorders!
13 Mar 2023
Creating the Ultimate Sleep Environment and Effects on Quality Rest (Ep.2)
In last week's episode, we discussed the importance of a good bedtime routine and how certain actions can help you sleep better. On the flip side of that, many people now have technology in their bedrooms that can hinder their sleep. In this episode, we will explore how our sleep environment can impact the quality of our rest with Greg Bonnier, Vice President of Helight, a leading sleep tech company in Montreal. We all know that a good night's sleep is crucial for our physical and mental well-being, but did you know that the space in which we sleep can make a big difference in how well we rest? Many factors can affect the quality of our rest, from lighting and noise to temperature and scent. In this episode, we'll discuss how to create the ultimate sleep oasis in your bedroom by optimizing your sleep environment for maximum recuperation. Tune in to this episode of our podcast to learn how to create the perfect sleep oasis so you wake up reenergized every time.
6 Mar 2023
The Scary Truth About Deviating From Your Bedtime Routine (Ep.1)
Welcome to the very first episode of Wake Up Call. In this episode, we will discuss the topic of sleep patterns and how to establish a healthy one. We'll debunk the myths surrounding the matter and set the record straight on the do's and don'ts of a good night routine. Many of us struggle to maintain a consistent bedtime routine. Whether it's due to work schedules, social obligations, family duties or simple procrastination, we often find ourselves staying up too late and sacrificing quality sleep. So what can we do to ensure we get the rest we need to stay healthy and productive? Tune in to this episode of our podcast to find out as we explore the secret of restful sleep by improving your bedtime routine game.
20 Feb 2023
Introducing: Wake Up Call Podcast
Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. Season 1 is hosted by Polysleep's Co-Founder Jeremiah Curvers, and co-hosted by Dr. Sheryl Guloy, co-founder of Somnolence+. Wake Up Call will provide listeners with the tools and knowledge they need to maximize their sleep recovery and cultivate a positive mindset. Jeremiah Curvers is a young entrepreneur passionate about empowering wellness through a good night's sleep. In 2015, Curvers underwent a painful injury when he experienced a herniated disc that left him bedridden for several weeks. As an ambitious and active individual involved in multiple projects, he sought a speedy recovery. Suffering from daily discomfort, he quickly realized that the best way to get back on his feet was to invest in a good mattress. Despite numerous attempts to find one that met his requirements, he was unable to do so. Thus, he decided to go with what he knew best by taking matters into his own hands. He engaged with mattress manufacturers to find the perfect recipe that would meet his needs and cure his pain. Once back on his feet, Curvers found Polysleep, a company focused on consumer wellness, motivated by the idea of meeting real needs. Today, the Canadian company has more than 20 employees who share common values. Wake Up Call represents a natural extension of the company's overarching philosophy, to accompany its audience and consumers in their pursuit of happiness and better general health through regenerative sleep. Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more. Whether you are a busy parent, a student, an athlete or someone who struggles with a sleeping disorder, our podcast is the perfect resource for anyone looking to enhance their sleep ethic and live a happier life. Join our expert guests as they dive into the latest research, trends, and innovations in the world of slumber.
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- Spotify
- 3.0 / 5
- 4 ratings
Podcast Authority Score: 36 / 100
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- Quality
- 42
- Social presence
- 91
- YouTube
- 0
- Engagement
- 30
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