Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. <br /> Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.
Wake Up Call
Claim This Podcastby Polysleep Studio
3.0(4 reviews)
19 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇫🇷
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social91
YouTube0
Engagement30
Podcast Overview
Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. <br /> Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.
Language
🇺🇲
Publishing Since
2/20/2023
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social91
YouTube0
Engagement30
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
Show Experience
19 episodes over 2.5 years
Recommendations available
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poor
Publishing Consistency
Every 48 days
Recommendations available
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Recent Episodes
August 20, 2025
Sleep Hacks That Actually Work
<p>Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall sleep quality.Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. </p><p><br></p><p>You won't want to miss this jam-packed episode!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL</p>
July 16, 2025
Why You’re Still Tired After 8 Hours of Sleep
<p>In this episode of the Wake Up Call, host Jeremiah Curvers and Dr. Patrick Owen will explore why so many people wake up exhausted despite getting “enough” sleep. Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. Tune in for all the science-backed fixes you can try tonight to help improve your sleep!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL</p>
June 18, 2025
Feel Your Best: The 21-Day Challenge
Dr. Lara Patriquin discusses her 21-Day Challenge, providing listeners with tools to enhance their energy, clarity, and joy in daily life in this interview with Jeremiah Curvers.
19 total episodes available
Recent guests on Wake Up Call
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Lara Patriquin
Guest
Dr. Patrick Owen
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Wake Up Call?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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