This is a space for intentional conversations with my favorite people - recorded for you to hear, too. Grab a snack or a bevvie & tune in to hear discussions about health hacks, silly stories, life advice, & everything in between. I’m so glad you’re here!
Y'all... this episode is SO special.
I had the chance to sit down & chat with my bestie Jill about the goodness of God in our lives - especially in singleness. (& whew does this girl have some wisdom to share!)
I know, I know, you've probably heard about a "season of singleness" way too many times, but what does that actually look like? How do you handle disappointment? What are you truly striving for in your relationships?
This episode is an honest conversation about how to tackle disappointment in expectations, what it means to take inventory of the desires of your heart, and how to lead a rich & fulfilling life in your singleness.
I am SO excited to share with y'all & hope you love this episode as much as I do!
6 Oct 2023
“Life Can Look However You Want”: How to Set Boundaries, Build an Authentic Life, and Stop Trying to People Please Your Way Through Life
You guys are in for a TREAT. In today's episode, I sit down with Melissa Anderson to talk all about boundaries, creating a life you love, & how to stop people pleasing. Melissa is a marketing guru, creative, author, visionary, and an overall inspiring friend to be around. In her free time, you can find her at the gym, writing by the fireplace, or baking the most delicious (and award-winning!) blueberry pies.
So often I’ve walked away from conversations with Mel thinking, “Dang. I wish I would’ve recorded that.” So here we are! Not kidding - she has a unique and special gift to inspire and excite, and I’m so honored to be sitting down with Mel today. Grab a pen and a notebook and get ready to take notes - this is going to be a good one!
16 May 2023
Philosophy, Aliens, Being a Good Person, and Everything In Between
On this episode, I have the privilege of sitting down with Alexander Pierzchala and talking all things philosophy, what mental strength looks and feels like, habit formation, and yes, we even talk about aliens.
Alex is a very recent graduate from the University of Pittsburgh Swanson School of Engineering (H2P!!!), where he spent his time researching the foundations of mathematics, nuclear reactor design, mechanical engineering workflow, and robotics.
Alex is an incredible friend, hardworking professional, and one of the deepest thinkers I know. I’m so excited to be sharing his bright mind and infectious positivity with you all today! This conversation covers a lot of ground, so grab a snack & get cozy as you listen. ☕️ Alex’s IG: @alex.pierz
17 Feb 2023
Fitness, Nutrition, and Tapping Into Your Purpose: How to Find a Holistic Approach to Wellness
Hi guys! Welcome to the Wake Up Happier Podcast. I'm so glad you're here!
On this episode, I'm interviewing the one & only Deanna Dicesere! Deanna is a fitness coach, personal trainer, mother to the cutest one-year old, and owner of empowerD Fitness (and not to mention my bestie!!!). Her life's mission is to empower people to live their greatest life, and let me tell you guys from experience: she is the REAL DEAL.
We're talking all things fitness, nutrition, and purpose with realistic tips on how to simplify your approach to living a healthy lifestyle. Grab a coffee, a pen & your notebook, and get ready to take NOTES - you won't want to miss this one!
Find Deanna on IG: @deanna_dicesere & @empwrd_fitness
Sign up for 1 on 1 fitness coaching: https://docs.google.com/forms/d/e/1FAIpQLSf_7FIjj962IR7tzCfrTGKMM8KaZaoqcUhzd3DpUj1S4U62Vg/viewform
Let's be friends on insta: @brynmanion
2 Feb 2023
11 Things to Do to Make Your Weekdays More FUN
Welcome to the Wake Up Happier Podcast!
Do you feel stuck in your routine? Looking for ways to spice up your Monday-Friday?
This week, we're talking tips & tricks to make life more FUN. Join me for a conversation about how to break up with the boring routine, stop living for the weekends, add life back into your weeknights. I'm so glad you're here!
let's be friends on insta: @brynmanion
26 Jan 2023
11 Things I Learned in My Twenties - Building Self Confidence, Redefining Happiness, & Making Peace With Yourself
Welcome to the Wake Up Happier Podcast!
Bryn is a thinker, visionary, encourager (hello enneagram 2s), and a dreamer. She is passionate about community and partnering with God along this journey of life. By combining her love for people, leadership qualities, and health hacks, this podcast brings you a collection of conversations that dig DEEP. This space is a place to dissect habits, think big, partner with God, and help you build a life in which you can Wake Up Happier. I'm so glad you're here!
let's be friends on instagram: @brynmanion 💌
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