Kat Lu is the founder of Wake Up Happy and shares short yet profound and thought-provoking insights on all things personal growth, brain health and spiritual health related.
This question is asked time and time again. In this podcast, I discuss the answer to this question in a novel yet powerful way. If you feel inexplicably tired, then give this podcast a listen.
13 Apr 2021
Am I Avoiding My Feelings?
Society has us thinking that relaxation should be a part of our everyday. But are we doing it all wrong? I pose a few questions.. but the biggest one of all? Is relaxation just escapism? Send your voice messages here: https://anchor.fm/wakeuphappy/message
7 Apr 2021
Do I Use Escapism More Than I Think I Do?
How much do we really find ourselves escaping from our reality? Is it more than we think? Even if we don’t consciously realise we are doing it, trust me. We are doing it. Figuring out what we are numbing ourselves from is one of the best ways to find our “blindspots” which we can then heal and transform into growth. Enjoy!
30 Mar 2021
How Do I Figure Out My Personality Blindspot?
I give you tips on how to notice and find when your subconscious mind might be protecting you from uncomfortable feelings. Discomfort = Growth. Find your personality blindspot and actively work towards healing it!
20 Mar 2021
Do I Have a Healthy Personality?
A quick and interesting chat (with a side of sass) on healthy personalities. Did you know they’re the hallmark - or at the very least - the foundation of achieving good mental health? And a teaser for next week... have you figured out your personality blind spot?
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Apple Podcasts (US)
5.0 / 5
3 ratings
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