Kat Lu is the founder of Wake Up Happy and shares short yet profound and thought-provoking insights on all things personal growth, brain health and spiritual health related.
Wake Up Happy
Claim This Podcastby Katherine Lu
5.0(3 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Kat Lu is the founder of Wake Up Happy and shares short yet profound and thought-provoking insights on all things personal growth, brain health and spiritual health related.
Language
🇺🇲
Publishing Since
3/20/2021
1 verified contact email on file for Wake Up Happy
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Recent Episodes
May 31, 2021
Why am I always so tired?
This question is asked time and time again. In this podcast, I discuss the answer to this question in a novel yet powerful way. If you feel inexplicably tired, then give this podcast a listen.
April 13, 2021
Am I Avoiding My Feelings?
Society has us thinking that relaxation should be a part of our everyday. But are we doing it all wrong? I pose a few questions.. but the biggest one of all? Is relaxation just escapism? Send your voice messages here: https://anchor.fm/wakeuphappy/message
April 7, 2021
Do I Use Escapism More Than I Think I Do?
How much do we really find ourselves escaping from our reality? Is it more than we think? Even if we don’t consciously realise we are doing it, trust me. We are doing it. Figuring out what we are numbing ourselves from is one of the best ways to find our “blindspots” which we can then heal and transform into growth. Enjoy!
5 total episodes available
Deep-dive analytics for Wake Up Happy
Frequently asked questions
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- What is Wake Up Happy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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