by LeAnne Dolce of Wake Up Happy, Sis!
Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe</a> Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.
Language
🇺🇲
Publishing Since
12/27/2019
Email Addresses
1 available
Phone Numbers
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April 28, 2025
<p><strong>Your body isn't betraying you—it’s been whispering all along, Sis. Are you finally ready to listen?</strong></p><p>In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we’ve been trained to ignore the very vessel that carries us.</p><p>This isn’t just about wellness—it’s about revolutionizing the way you treat yourself. LeAnne and Sheronda guide you through recognizing your body's early warning signs, honoring its needs without guilt, and redefining nourishment, movement, and rest as radical acts of self-love. With raw storytelling, belly laughs, and real strategies, they remind you that your body has always been your greatest advocate—you just have to listen.</p><p>If you’re tired of surviving and ready to thrive, this conversation will be your wake-up call.</p><p><strong>SEO Keywords:</strong> Black women wellness, body wisdom, reconnect with your body, intuitive self-care, Black women healing</p>
April 21, 2025
<p>In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn't just necessary—it's revolutionary. We explore the historical and cultural roots of the 'strong Black woman' stereotype and offer a new narrative that centers your wellbeing. If you're exhausted from the constant grind and ready to reclaim your right to rest, this episode will give you the permission and tools to finally put yourself first. </p><p>SEO Keywords: burnout in Black women, hustle culture myths, rest as resistance, setting boundaries for wellbeing, breaking the strong Black woman stereotype</p>
March 10, 2025
<p>let’s talk about money moves—real ones. Credit isn’t just about approval rates and interest percentages; it’s about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we’re taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back.</p><p>Joining us is the incredible <strong>Leila Lawson</strong>, a powerhouse in law enforcement leadership, organizational management, and career coaching. She knows firsthand how financial literacy changes lives and is here to help us shake off the stigma, master our credit, and take control of our financial future.</p><p>If you’ve ever felt ashamed of your credit history, overwhelmed by financial jargon, or unsure of how to get started, this conversation is for YOU. It’s time to step into your financial power and stop letting money rule your life. Let’s get it, Sis!</p><p>🔑 <strong>SEO Keywords</strong>: credit repair, financial empowerment, Black women and money, financial literacy, building wealth</p>
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