Let's talk about it ALL... fitness, nutrition, changes going on inside and outside of the body, relationships, sex, mental awareness, and the fact you CAN and SHOULD be living a full life even if it throws you a curve ball. Training with a Purpose is not just about the gym life, it's about LIVING LIFE!
I want to open conversation, create a little chaos and provide insight into the world of health and wellness from MY perspective as a health coach and personal trainer. With over 25 years experience, I still don't have all the answers, I love to learn and I want to share it all with you.
If it doesn't challenge you, it won't change you. Plain, simple and truthful.
Keep training with your purpose for sport and life.
10 Apr 2024
Fueling, Warmups, Cooldowns and The Eclipse
Nutrition is key pre and post workout. These tips will help you get the most of your energy stores. So now that you are fueled it's time to warmup for your training - what? You don't warmup - well let's change that today! I have some sport specific tips to get you started. Lastly, the cooldown and stretch - don't skip this part folks...it helps with recovery and the rebuilding of your muscles. It's the total package.
All of this week's episode is brought to you by the ECLIPSE...I felt the earth's shift all weekend, but rallied to get shit done today just for you. I even had NASA LIVE running in the background - no glasses required.
You can find me on IG: https://www.instagram.com/pattilynn.waller/ (https://www.instagram.com/pattilynn.waller/)
or
yourcoachpatti.com (yourcoachpatti.com)
3 Apr 2024
What Is Mindful Drinking?
Are you sober curious? Are you ready to try mindful drinking? Listen up on the 2 categories relating to alcohol consumption or lack there of I should say.
I grew up in a generation where drinking was a right of passage. We started at 13 with beer, 18 with cocktails and the boat just kept sailing.
Now we really know so much more about how alcohol affects our bodies and minds - so drinking has become a little less relevant in society. At least from what I observe with the NA (non-alcoholic) industry taking on a niche that did not exist 5 years ago.
So see which lane you are in today? No judging, just putting it all out there.
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