"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
Is It a Disorder… or Just a Signal?
In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between false anxiety and true anxiety—inspired by the book The Anatomy of Anxiety. What if your anxious feelings aren't a mental disorder, but a sign that your body or soul needs something? Jim shares personal stories and reflections on how physical imbalances (like poor sleep, dehydration, or blood sugar crashes) can mimic anxiety—and how real, soul-level disconnection signals something deeper.
False anxiety is physical and fixable—caused by things like sugar crashes, nicotine withdrawal, or doomscrolling
True anxiety points to deeper issues—like disconnection from values, purpose, or community
Knowing the difference helps you stop spiraling and start listening to your body
Curiosity and compassion shift you from reactive to proactive
Sometimes anxiety is not a glitch—it’s a compass
This episode is for anyone feeling hijacked by anxiety and looking for a clearer, kinder way forward.
Wake Up Less Anxious is a private podcast for Chaos Control Club members. To unlock the full series and get access to future episodes, join us at chaoscontrolclub.com (https://chaoscontrolclub.com/)
23 Dec 2024
Anxiety with Major Life Changes | Pregnancy, New Jobs, Marriage
In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?"
Support this podcast by going to jimandsaab.com. There are exclusive episodes, videos and access to the live calls done monthly. Also, we'd love it if you could share this on your Instagram stories and tag @jimbacarro
13 Nov 2024
Don't Let Your Emotions Control Your Day
In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.
16 Oct 2024
Balancing Life, Work, and Anxiety [AUDIO]
Have you taken a break today? Jim is back to help you find calm amidst the chaos.
In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it all.
Listen now and have a good, less anxious day.
6 Dec 2023
Dealing with Difficult Emotions
Let's deal with it, Anxnatics!
In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
8 Nov 2023
How To Deal with Social Anxiety [AUDIO]
Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
25 Oct 2023
Possibility Mindset [AUDIO]
Problem vs. Possibility
In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement.
Discover key insights, practical tips on how to shift from a problem mindset to a possibility mindset.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
18 Oct 2023
3 Things To Do When You're Having a Panic Attack [AUDIO]
Take a deep breath!
In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing.
Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
11 Oct 2023
Taking Down The Bully [AUDIO]
Take it down and take it easy.
In this episode, Jim shares insights on how to defeat the bully named anxiety, from naming it to regaining control and confidence by confronting it with the truth.
Discover key insights, practical tips, and real-life stories that will help you take down the bully.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
4 Oct 2023
Addicted To Stress [AUDIO]
Keep calm. Hingang malaliiiim. You are not alone.
In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while highlighting from the book "How To Do The Work by Dr. Nicole Lepera" which helped him understand the cycle of his emotions.
Discover key insights, practical tips, and real-life stories that will help you get to know your self better.
Listen now and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
27 Sept 2023
The Cycle of Anxiety [AUDIO]
Relaaaaaax! (Breathe in, breathe out, repeat!)
In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop doesn't actually resolve the root cause.
Discover key insights, practical tips, and real-life stories that will help you conquer your own real-life battles too.
Listen now and free your mind.
Subscribe to Wake Up Less Anxious Newsletter at bit.ly/lessanxious
27 Sept 2023
What's This Podcast All About [AUDIO]
"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
Subscribe to our newsletter: http://bit.ly/lessanxious
27 Sept 2023
Reframing [AUDIO]
Just do it. It will benefit you in the long run.
In this episode, Jim reflects on his therapy learnings and shares this helpful tool that helped him reframe his life.
Discover key insights, practical tips, and real-life stories that will help you cope better with life's toughest battles.
Listen now and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
32
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