"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
Wake Up Less Anxious with Jim Bacarro
Claim This Podcastby Jim Bacarro
5.0(3 reviews)
13 episodes
Updated Weekly
Accepts GuestsHas Sponsors
10
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube0
Engagement32
Podcast Overview
"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
Language
🇺🇲
Publishing Since
9/27/2023
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10
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
4 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 45 days
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Recent Episodes
May 7, 2025
Wake Up Less Anxious | False vs True Anxiety
<p><strong>Is It a Disorder… or Just a Signal?</strong></p><p><br /></p><p>In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between <strong>false anxiety</strong> and <strong>true anxiety</strong>—inspired by the book The Anatomy of Anxiety. What if your anxious feelings aren't a mental disorder, but a sign that your body or soul needs something? Jim shares personal stories and reflections on how physical imbalances (like poor sleep, dehydration, or blood sugar crashes) can mimic anxiety—and how real, soul-level disconnection signals something deeper.</p><p><br /></p><ul><li>False anxiety is physical and fixable—caused by things like sugar crashes, nicotine withdrawal, or doomscrolling</li><li>True anxiety points to deeper issues—like disconnection from values, purpose, or community</li><li>Knowing the difference helps you stop spiraling and start listening to your body</li><li>Curiosity and compassion shift you from reactive to proactive</li><li>Sometimes anxiety is not a glitch—it’s a compass</li></ul><p><br /></p><p>This episode is for anyone feeling hijacked by anxiety and looking for a clearer, kinder way forward.</p><p><br /></p><p>Wake Up Less Anxious is a private podcast for Chaos Control Club members. To unlock the full series and get access to future episodes, join us at <a href="https://chaoscontrolclub.com/" target="_blank" rel="ugc noopener noreferrer">chaoscontrolclub.com</a></p>
December 23, 2024
Anxiety with Major Life Changes | Pregnancy, New Jobs, Marriage
<p>In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?" </p> <p>Support this podcast by going to jimandsaab.com. There are exclusive episodes, videos and access to the live calls done monthly. Also, we'd love it if you could share this on your Instagram stories and tag @jimbacarro </p>
November 13, 2024
Don't Let Your Emotions Control Your Day
<p>In this episode of <em>Less Anxious with Jim</em>, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's <em>Build the Life You Want</em>, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.</p>
13 total episodes available
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Frequently asked questions
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- What is Wake Up Less Anxious with Jim Bacarro?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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