You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of self-compassion and the deeper journey of recognizing your sacred worth. From navigating the pressures of achievement to embracing your inherent value beyond what you do, Laurentia offers grounded wisdom and gentle encouragement for anyone on the path t...
16 Feb 2026
Food Freedom with Jackie Lamb
So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a peaceful relationship with food. Jackie shares the emotional patterns that often drive overeating, restriction, and “starting over on Monday,” and how to develop trust with your body again. She explains the difference between food freedom and “anything goes,” and...
9 Feb 2026
The Power of Mental Rehearsal with Kari Zamberletti
In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice em...
Who has been a guest on Wake Up Ready
Names identified in recent episode analyses. Showing up to five guests.
Sue Karpinski
Felipe Forte
Sam Lee
Daniel Holland
Dan Ritchie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
97
Social presence
91
YouTube
0
Engagement
32
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