Wake Up Ready
Claim This Podcastby Sarah Summers
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Podcast Overview
<p>You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO! </p>
Language
🇺🇲
Publishing Since
12/29/2024
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Recent Episodes
February 23, 2026
The Art of Self-Compassion with Laurentia Ugoji
We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of self-compassion and the deeper journey of recognizing your sacred worth. From navigating the pressures of achievement to embracing your inherent value beyond what you do, Laurentia offers grounded wisdom and gentle encouragement for anyone on the path t...
February 16, 2026
Food Freedom with Jackie Lamb
So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a peaceful relationship with food. Jackie shares the emotional patterns that often drive overeating, restriction, and “starting over on Monday,” and how to develop trust with your body again. She explains the difference between food freedom and “anything goes,” and...
February 9, 2026
The Power of Mental Rehearsal with Kari Zamberletti
In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice em...
77 total episodes available
Recent guests on Wake Up Ready
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sue Karpinski
Guest
Felipe Forte
Guest
Sam Lee
Guest
Daniel Holland
Guest
Dan Ritchie
Guest
Nora Gluch
Guest
Ken Sandler
Guest
Cassandra Kurpiel
Guest
Kathy Coté
Guest
Deep-dive analytics for Wake Up Ready
Frequently asked questions
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- What is Wake Up Ready?
<p>You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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