by Zev Kanter
Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.
Language
🇺🇲
Publishing Since
4/2/2025
Email Addresses
1 available
Phone Numbers
0 available
April 27, 2025
<p>I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey. </p>
April 21, 2025
<p>A mental health recipe for sustainable change in life. </p><p>1) Obesity & weight gain are a disease of the mind</p><p>2) Be intentional </p><p>3) Overcome discomfort & self doubt</p><p><br></p><p><br></p><p><br></p>
April 17, 2025
<p>How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. </p><p><br></p><p>As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me. </p>
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