Wake Up Through Weight Loss

About Wake Up Through Weight Loss

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Publisher

Zev Kanter

Category

health & fitness

Language

en

Explicit

No

First episode

2 Apr 2025

Latest episode

12 May 2025

Latest episodes

9 episodes in the feed.

1. 

   12 May 2025

   #009 - Chasing Discomfort is Self Care

   Why chasing discomfort is self care.

2. 

   2 May 2025

   #008 - A Masterclass on Coping

   1) What is coping? 2) Why does someone cope? 3) How often does someone cope? 4) How to get ahead of coping? Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

3. 

   27 Apr 2025

   #007 - Kinetic Energy & Oxygen

   I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

4. 

   21 Apr 2025

   #006 - The Mental Health Recipe For Sustainable Change

   A mental health recipe for sustainable change in life. 1) Obesity & weight gain are a disease of the mind 2) Be intentional 3) Overcome discomfort & self doubt

5. 

   17 Apr 2025

   #005 - The 2 Skills Needed To Stop Binge Eating

   How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.

6. 

   15 Apr 2025

   #004 - My 20 Year Weight Loss Journey

   I break down 20 years of my weight loss and weight gain struggles, from my exercise strategies, to my diet strategies, to my binge eating struggles, and more. I talk about what finally started working after all my years of struggle, and how I adjusted to a sustainable weight loss journey. I organized my 20 years of struggle into 5 year sections, totaling 4 chapters. Starting when I was just 10 years old up to when I was 30 years old. Hopefully my podcast and journey can help you avoid making the same mistakes as I have, and for as long as I have.

7. 

   12 Apr 2025

   #003 - Should You Use A Scale?

   There are 4 typical ways to use a scale for weight loss: 1) Daily 2) Weekly 3) Monthly 4) Never I talk about each, which works best for me, and why.

8. 

   9 Apr 2025

   #002 - Struggling To Lose Weight? Start Here

   I talk through the 3 core buckets of why you are most likely struggling to lose weight.

9. 

   2 Apr 2025

   #001 - You Have What It Takes

   Welcome to Wake Up Through Weight Loss! This is simply an intro to the podcast and what the podcast may look like.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

0

Contact Wake Up Through Weight Loss

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.