Tune in for episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to their best life...a life of intention, habit mastery, and true fulfillment.
Wake Up To Your Life
Claim This Podcastby Amanda Foust
5.0(12 reviews)
148 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Tune in for episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to their best life...a life of intention, habit mastery, and true fulfillment.
Language
🇺🇲
Publishing Since
9/28/2023
2 verified contact emails on file for Wake Up To Your Life
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Recent Episodes
June 19, 2026
EP 148: If You're Feeling Lost, Here's What To Do
<p class="font-claude-response-body break-words whitespace-normal">We all run from feeling lost, but what if clarity is actually found on the other side of embracing it, not avoiding it? In this episode, Amanda shares a perspective shift that came to her on her back porch this summer, and introduces a simple mindset tool that can completely change how you experience uncertainty without changing your circumstances.</p> <h3 class="font-claude-response-body break-words whitespace-normal"><strong>Key Takeaways:</strong></h3> <ul> <li class="font-claude-response-body break-words whitespace-normal">Why our usual responses to feeling lost tend to keep us stuck rather than help us move forward</li> <li class="font-claude-response-body break-words whitespace-normal">The "explorer" mindset shift: what it looks like to get curious about a lost season instead of running from it</li> <li class="font-claude-response-body break-words whitespace-normal">Why what we notice in a lost season often reveals more about who we are becoming than where we're headed</li> <li class="font-claude-response-body break-words whitespace-normal">How spiritual formation and feeling lost can coexist, and why God cares more about who you're becoming than the direction you're headed</li> </ul> <h3 class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong>Resources:</strong></h3> <p><a href="https://wakeuptoyourlife.myflodesk.com/fpvjx78dqe">Summber Survival Kit</a></p> <p><strong><span>Subscribe and Follow Amanda's </span><a href="https://amandakfoust.substack.com/">Substack</a></strong></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Wake Up To Your Life<span> </span><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.wakeuptoyourlife.co/">Coaching</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><span>Download the FREE</span><span> </span><strong><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://wakeuptoyourlife.myflodesk.com/expectations">Expectation vs. Reality Workbook</a></strong></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Email<span> </span><strong><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="mailto:support@wakeuptoyourlife.co">support@wakeuptoyourlife.co</a></strong><span> </span>and let's connect!</p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Follow along on the 'gram<span> </span><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.instagram.com/wakeuptoyourlife_/">@wakeuptoyourlife_</a></p>
May 28, 2026
EP 147: What You've Been Avoiding Might Be the Way Through — with Emily Bailey
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">In this special interview episode, Amanda sits down with fellow coach and dear friend Emily Bailey to talk about what happens when the thing you've been running from becomes impossible to avoid. Emily shares her own journey of recognizing that she had been labeling lack as dangerous, and how changing her relationship with it gave her a freedom she had been chasing in all the wrong places.</p> <h2 class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong>Key Takeaways:</strong></h2> <ul> <li class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Why labeling an emotion as "dangerous" keeps you stuck in avoidance, and what it looks like to finally stop running from it and change your relationship around it</li> <li class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The three-part process Emily used to move through lack and how you can apply this to whatever you have been avoiding</li> <li class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Why dignity isn't something you earn when you reach your goal; it belongs to you right now, in the middle of the process</li> <li class="font-claude-response-body break-words whitespace-normal leading-[1.7]">The difference between being rescued from a hard season and moving through it with intention </li> </ul> <h2 class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong>Resources:</strong></h2> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Emily Bailey's <strong>Sacred Disruption Summit: </strong><a href="https://www.wholeandwild.com/sacred-disruption-summit">https://www.wholeandwild.com/sacred-disruption-summit</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Download the FREE <strong><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://wakeuptoyourlife.myflodesk.com/expectations">Expectation vs. Reality Workbook</a></strong></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Wake Up To Your Life <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.wakeuptoyourlife.co/">Coaching</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Email <strong><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="mailto:support@wakeuptoyourlife.co">support@wakeuptoyourlife.co</a></strong> and let's connect!</p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Follow along on the 'gram <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.instagram.com/wakeuptoyourlife_/">@wakeuptoyourlife_</a></p>
May 13, 2026
EP 146: The Real Reason You Feel Disconnected From the Life You've Built
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">You're doing everything right, and something still feels off. That's not a motivation problem or a discipline problem; it's a self-leadership problem. In this episode, Amanda digs into the brain science behind why so many people feel disconnected from the lives they've worked so hard to build, and walks you through four tools to start filling back up.</p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong>Key Takeaways:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Most high performers are pouring out constantly without refilling, and personal development rarely teaches you how to stay full in real time without an elaborate self-care routine.</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Self-leadership is actively developing a confident sense of who you are, taking ownership of what you do, and being intentional about how you grow and how you're feeling about your life is directly connected to it</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Neuroplasticity means the patterns you've been running don't have to keep running, but rewiring requires awareness, repetition, and time</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Discover 4 tools that you can use in just a few minutes a day to fill yourself back up.</li> </ul> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong>Resources:</strong></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Wake Up To Your Life<span> </span><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.wakeuptoyourlife.co/">Coaching</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.wakeuptoyourlife.co/highestpotentialplanner">Highest Potential Planner</a></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><span>Download the FREE</span><span> </span><strong><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://wakeuptoyourlife.myflodesk.com/expectations">Expectation vs. Reality Workbook</a></strong></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong><span>Subscribe and Follow Amanda's </span><a href="https://amandakfoust.substack.com/">Substack</a></strong></p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Email<span> </span><strong><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="mailto:support@wakeuptoyourlife.co">support@wakeuptoyourlife.co</a></strong><span> </span>and let's connect!</p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Follow along on the 'gram<span> </span><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.instagram.com/wakeuptoyourlife_/">@wakeuptoyourlife_</a></p> <p> </p>
148 total episodes available
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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