How do entrepreneurs and professionals like us bring our A-game to daily life and work in the midst of accelerating change, increasing uncertainty, and overwhelm? That is the question and this podcast gives you the answers.
Welcome to Wake Up Well. My name is Ali K. I coach a series of simple wellness habits that work for busy people, giving you the energy, focus, and momentum to live a richer, happier, and more fulfilling life now in just a few minutes each day.
Wellness in the workplace might look extremely different depending on your environment. Coming from a fast paced workplace, Shannan Slevin, founder of WellFests, has successfully integrated her knowledge in the corporate world to the wisdom that she’s acquired working as a certified coach. In our latest episode, we talked about how you can thrive and take care of your wellness despite being busy and working in an intense environment.
Here are some of the topics that we’ve touched on this episode:
Incorporating wellness breaks into your daily work schedules
What it means to create a mindful office environment
Importance of ergonomics and how you can make the most out of it
Strategic and realistic way on setting workflows for yourself and your team
Setting intentions and creating focus for productivity and wellness
Speaking up to create change within your workplace
Interested to learn more? Follow us on social media!
Shannan Slevin
Instagram: https://www.instagram.com/luckynbrslevin (https://www.instagram.com/luckynbrslevin)
Website: shannanslevin.com
Ali Krupnik
Instagram: https://www.instagram.com/alisonkrup/ (https://www.instagram.com/alisonkrup/)
Website: https://mywellco.com/ (https://mywellco.com/virtualshop)
Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!
27 Jun 2022
Ep. 6 Avoid Burnout with Alex Lianne Carter
In a society where productivity is glorified and success means embracing the hustle culture, is it really possible for us to catch a break? In our latest episode, we dived deep into fighting burnout and finding success through prioritizing our well-being with High-Performance NeuroCoach, Alex Lianne Carter.
Tune in and listen as we shared ideas on:
Tips on setting boundaries as a remote worker
The power of focus and being intentional with work
Using brain breaks to refill our energies
Effective time blocking and how you can strategically break big projects to smaller manageable tasks
Blocking time off for yourself in your calendars and schedules
Importance of communication when it comes to boundaries and well-being
Prioritizing yourself while also being productive and successful
Want to know more on how you can fight burnout? Make sure to stay in the loop on our social media!
Alex Lianne Carter
Instagram - instagram.com/alex.lianne.carter (http://www.instagram.com/alex.lianne.carter/)
Website - ambitionunleashed.com
Ali Krupnik
Instagram: https://www.instagram.com/alisonkrup/ (https://www.instagram.com/alisonkrup/)
Website: https://mywellco.com/ (https://mywellco.com/virtualshop)
Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!
27 Jun 2022
Ep. 5 Meal Prep for Busy People with Carly Paige
Wellness is a holistic journey, and we can’t talk about improving our lifestyles without taking a look at our daily food intake. In this episode, we sat down with Carly Paige, author, chef, health coach, and founder of Fit Living Eats, and talked about preventive nutrition, how we can build sustainable healthy eating habits, and how we can find strength through nourishment.
Here are some of the things that we’ve talked about:
How to uncomplicate food and nutrition by looking at the foundations
Listening to your body and finding the right diet (no to fad diets!)
Tips on eating for energy and using food as fuel
Ways to incorporate vitamins and minerals through food
How to meal prep and build a sustainable habit of preparing and consuming nutritious food
Bonus: simple yet delicious recipes of breakfast meals and smoothies!
Find more resources on food and wellness by following Ali and Carly on social media:
Carly Paige
Website: fitlivingeats.com
Instagram: instagram.com/fitlivingeats
Book: Simply Swapped Everyday Cookbook (available on Amazon)
Ali Krupnik
Instagram: https://www.instagram.com/alisonkrup/ (https://www.instagram.com/alisonkrup/)
Website: https://mywellco.com/ (https://mywellco.com/virtualshop)
Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!
27 Jun 2022
Ep. 4 Upgrade Your Life with Lauren Donahue
In today’s episode, we invited Lauren Donahue, a Lifestyle Upgrade Coach, who shared some of her best tips on how you can upgrade your lifestyle through health, fitness, and mental wellness. From her humble beginnings in Kansas playing sports, to her thriving business in the wellness industry, Lauren found her success through building and fostering healthy relationships, not only with the people around her, but as well as with herself.
This episode talks about:
How being intentional is a key to upgrading your lifestyle
Learning how to tune in with your body through intuition
Mastering your mornings and unplugging as keys to showing up as your best everyday
Cultivating an energizing environment and its importance to our success
How we can nurture better relationships, say no to energy drainers, and add value to people who are important for you
…and many more!
Want more updates? Make sure to follow Ali and Lauren on social media:
Lauren Donahue
Instagram: instagram.com/laurenldonahue
Ali Krupnik
Instagram: https://www.instagram.com/alisonkrup/ (https://www.instagram.com/alisonkrup/)
Website: https://mywellco.com/ (https://mywellco.com/virtualshop)
Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!
27 Jun 2022
Ep. 3 Mindset Shifts for Better Sleep with Kali Patrick
Today’s episode features Sleep and Wellness coach, Kali Patrick. After a longtime bout with insomnia, burnout, and chronic stress, Kali had enough and she had to get to the bottom of things. So here, she shares with us her discoveries and how to get a good night’s sleep every night.
Mindset Shifts for Better Sleep discusses:
The importance of sleep and sleep consistency
The influence of sleep on various medical conditions
Connection of sleep to working conditions
Sleep challenges in children
Overcoming sleep challenges
Follow Ali and Kali in their social accounts!
Kali Patrick:
Instagram: https://www.instagram.com/38kalikali/ (https://www.instagram.com/38kalikali/)
LinkedIn: https://www.linkedin.com/in/kalipatrick/ (https://www.linkedin.com/in/kalipatrick/)
Ali Krupnik
Instagram: https://www.instagram.com/alisonkrup/ (https://www.instagram.com/alisonkrup/)
Website: https://mywellco.com/ (https://mywellco.com/virtualshop)
Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!
16 Feb 2021
Ep. 2 Where Your Energy Goes, Your Energy Flows with Bradley Kohn
Bradley is a Self Mastery and Transformation Architect. He has been described as a modern British renaissance man; is a published poet and writer, multi-platinum awarded record producer, engineer and songwriter, stuntman, extreme sports athlete, British martial arts medallist and long time meditator. Originally from London UK, he currently lives in Los Angeles and works as a Self Mastery and Transformation Coach. In 2019 he founded The Self Mastery Institute - a complete and full service approach to wellness that augments his coaching with a best-in-class network of Doctors, Practitioners and Therapists, collectively operating under his wellness framework of Physical Health, Mental Health, Nutrition, Hydration, Recovery, Purpose and Lifestyle Design. His unique approach and genuine depth of care, enables people to live their best lives through Physical, Mental, Financial and Spiritual Wellbeing.
In this episode, we talked about:
Bradley’s approach on how he helps people with lifestyle design and self-mastery peak performance
How he deals with his clients in this COVID period
Bradley’s recommendation for combating mental health issues and getting people in a better frame of mind
Three frameworks that impacts mental health
Meditation’s best practices
Books recommendation for personal growth
How to shift your mindset for personal growth and changing perspective
And MUCH MORE!
Resources and Links:
Connect with Bradley Kohn (https://www.linkedin.com/in/bradkohn/)
https://www.instagram.com/creativeninja/ (https://www.instagram.com/creativeninja/)
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) (https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319)
The Prophet by Kahlil Gibran (https://www.goodreads.com/book/show/2547.The_Prophet)
21 Jan 2021
Ep. 1 Ashdin Doctor: Awesome Lives Start with Awesome Habits
Ashdin Doctor is the founder of Awesome 180, it is a labour of love born out of his insatiable thirst for knowledge and a desire to share and change lives and he believes that awesome lives start with Awesome habits. Motivation fades, but habits are permanent.
Awesome180 is a personal coaching program designed to establish the five fundamental foundations of an awesome life:
- Sleep
- De-stressing
- Movement (not exercise)
- Nutrition (not diets)
- Hydration & Breathing
Resources and Links:
Connect with Ashdin (https://www.linkedin.com/in/ashdin-doctor)
https://awesome180.co (https://awesome180.co/)
Follow Ashdin (https://www.instagram.com/ashdindoc/?hl=en)
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