by ali krupnik
How do entrepreneurs and professionals like us bring our A-game to daily life and work in the midst of accelerating change, increasing uncertainty, and overwhelm? That is the question and this podcast gives you the answers. Welcome to Wake Up Well. My name is Ali K. I coach a series of simple wellness habits that work for busy people, giving you the energy, focus, and momentum to live a richer, happier, and more fulfilling life now in just a few minutes each day.
Language
🇺🇲
Publishing Since
1/21/2021
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June 27, 2022
<p>Wellness in the workplace might look extremely different depending on your environment. Coming from a fast paced workplace, Shannan Slevin, founder of WellFests, has successfully integrated her knowledge in the corporate world to the wisdom that she’s acquired working as a certified coach. In our latest episode, we talked about how you can thrive and take care of your wellness despite being busy and working in an intense environment.</p> <p>Here are some of the topics that we’ve touched on this episode:</p> <ul> <li>Incorporating wellness breaks into your daily work schedules</li> <li>What it means to create a mindful office environment</li> <li>Importance of ergonomics and how you can make the most out of it</li> <li>Strategic and realistic way on setting workflows for yourself and your team</li> <li>Setting intentions and creating focus for productivity and wellness</li> <li>Speaking up to create change within your workplace</li> </ul> <p>Interested to learn more? Follow us on social media!</p> <p><strong>Shannan Slevin</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/luckynbrslevin"><u>https://www.instagram.com/luckynbrslevin </u></a></li> <li>Website: shannanslevin.com</li> </ul> <p><strong>Ali Krupnik</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/alisonkrup/"><u>https://www.instagram.com/alisonkrup/</u></a></li> <li>Website: <a href="https://mywellco.com/virtualshop"><u>https://mywellco.com/</u></a></li> </ul> <p>Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!</p>
June 27, 2022
<p>In a society where productivity is glorified and success means embracing the hustle culture, is it really possible for us to catch a break? In our latest episode, we dived deep into fighting burnout and finding success through prioritizing our well-being with High-Performance NeuroCoach, Alex Lianne Carter.</p> <p>Tune in and listen as we shared ideas on:</p> <ul> <li>Tips on setting boundaries as a remote worker</li> <li>The power of focus and being intentional with work</li> <li>Using brain breaks to refill our energies</li> <li>Effective time blocking and how you can strategically break big projects to smaller manageable tasks</li> <li>Blocking time off for yourself in your calendars and schedules</li> <li>Importance of communication when it comes to boundaries and well-being</li> <li>Prioritizing yourself while also being productive and successful</li> </ul> <p>Want to know more on how you can fight burnout? Make sure to stay in the loop on our social media!</p> <p><strong>Alex Lianne Carter</strong></p> <ul> <li>Instagram - <a href="http://www.instagram.com/alex.lianne.carter/"><u>instagram.com/alex.lianne.carter</u></a></li> <li>Website - ambitionunleashed.com</li> </ul> <p><strong>Ali Krupnik</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/alisonkrup/"><u>https://www.instagram.com/alisonkrup/</u></a></li> <li>Website: <a href="https://mywellco.com/virtualshop"><u>https://mywellco.com/</u></a></li> </ul> <p>Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!</p>
June 27, 2022
<p>Wellness is a holistic journey, and we can’t talk about improving our lifestyles without taking a look at our daily food intake. In this episode, we sat down with Carly Paige, author, chef, health coach, and founder of Fit Living Eats, and talked about preventive nutrition, how we can build sustainable healthy eating habits, and how we can find strength through nourishment.</p> <p>Here are some of the things that we’ve talked about:</p> <ul> <li>How to uncomplicate food and nutrition by looking at the foundations</li> <li>Listening to your body and finding the right diet (no to fad diets!)</li> <li>Tips on eating for energy and using food as fuel</li> <li>Ways to incorporate vitamins and minerals through food</li> <li>How to meal prep and build a sustainable habit of preparing and consuming nutritious food</li> <li>Bonus: simple yet delicious recipes of breakfast meals and smoothies!</li> </ul> <p>Find more resources on food and wellness by following Ali and Carly on social media:</p> <p><strong>Carly Paige</strong></p> <ul> <li>Website: fitlivingeats.com</li> <li>Instagram: instagram.com/fitlivingeats</li> <li>Book: Simply Swapped Everyday Cookbook (available on Amazon)</li> </ul> <p><strong>Ali Krupnik</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/alisonkrup/"><u>https://www.instagram.com/alisonkrup/</u></a></li> <li>Website: <a href="https://mywellco.com/virtualshop"><u>https://mywellco.com/</u></a></li> </ul> <p>Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!</p>
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How do entrepreneurs and professionals like us bring our A-game to daily life and work in the midst of accelerating change, increasing uncertainty, and overwhelm? That is the question and this podcast gives you the answers.
Welcome to Wake Up Well. My name is Ali K. I coach a series of simple wellness habits that work for busy people, giving you the energy, focus, and momentum to live a richer, happier, and more fulfilling life now in just a few minutes each day.
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