Wake Up with Jenna

About Wake Up with Jenna

You've healed enough to recognize the patterns... so why are you still living them? At some point, the question stops being, "What do I need to heal?" and becomes, "What part of me still doesn't believe I'm allowed to become the person I already know I am?" That's the conversation happening here. Wake Up with Jenna explores the gap between what you know... and the life you're actually living. Through conversations about identity, business, leadership, relationships, consciousness, spirituality, nervous system capacity, parenting, and personal evolution, each episode explores who you're becoming... and what that version of you is asking you to let go of. These are transmissions for sovereign leaders and conscious entrepreneurs who are done circling the same edges and ready to become the person they know they're here to be. Seeing the pattern isn't the same as becoming the person who no longer repeats it.

Publisher

Jenna Lockhart

Category

business · education · religion & spirituality

Language

en

Explicit

Yes

First episode

2 Jul 2026

Latest episode

13 Aug 2026

Latest episodes

5 episodes in the feed.

1. 

   13 Aug 2026

   05: The Heart Was Never Meant to Be Armor

   I've been waiting two and a half years to tell this story. In 2022, one of the closest friendships of my life ended during one of the hardest seasons either of us had ever experienced. For years, I told myself I couldn't talk about the cancer diagnosis that changed everything because so much of the story wasn't mine to tell. And that's true... but what happened in my own life because of it all is my story. This episode is about what happens when someone you love becomes someone you can no longer have in your life… and what your nervous system can decide about relationships, trust, success, love, and being seen after a loss like that. It's about the walls I built afterward and called "sovereignty"... It's about learning to be okay with being the villain in someone else's story without making them the villain in mine... It's about the years I spent unconsciously protecting a friendship that no longer existed, the ways that showed up in my business, and what it actually took for me to open myself back up to friendship, intimacy, proximity, new client relationships, and community again... And ultimately, it's about realizing that something doesn't have to last forever to have been real. Some people change us permanently, and we don't have to erase what was beautiful just because the ending hurt. "Because I knew you, I have been changed for good." - Wicked ❤️ In this episode, I also share the story of the trip to Canada where I finally got to see the proof that all of this work had actually worked… and the rose quartz reflection that brought the entire journey full circle: "The heart was never meant to become armor in the first place." Work With Me Uncapped Capacity (https://www.jennalockhart.com/uncappedcapacitycourse) - If this episode brought up your own walls, upper limits, subconscious patterns, or the places you've been protecting yourself long after the danger has passed, this is where we go deeper. Uncapped Capacity takes you through the nervous system and subconscious work behind the 12 Stages of Healing… including the exact framework I lived through during the years I talk about in this episode. The first 12-week LIVE cohort begins September 9, 2026. Join Uncapped Capacity here (https://www.jennalockhart.com/uncappedcapacitycourse). (self-paced or live... your choice. ❤️) Explore other ways to work with me, including my LEAP portal, SoverAIgn™, and The Empire membership I mentioned in this episode here (https://www.jennalockhart.com/workwithme). Connect With Me Connect with me on Instagram (instagram.com/allof_jennalockhart), TikTok (https://www.tiktok.com/@allof_jennalockhart), and Threads (https://www.threads.net/@allof_jennalockhart): @allof_jennalockhart Browse my website at https://www.jennalockhart.com/home (https://www.jennalockhart.com/home)

2. 

   1 Aug 2026

   04: The Plant Medicine Initiation

   What if the parts of yourself you can't reach with your mind... are exactly where your body has been holding the answer? In this episode, I'm taking you into the psilocybin trip that changed everything. I released 20 years of stored trauma in a single session, my pelvic organ prolapse healed within a week, I stopped grinding my teeth after 15 years, and I heard my own voice for the first time in my life. For years, I thought I could heal from the outside in. That the right modality, the right teacher, or the right mentor would be the thing that finally cracked me open. Instead, my body led me to plant medicine, and to the sovereignty lesson I did not know I still needed. This is the story of what happens when your subconscious is cracked open by medicine that Indigenous cultures have used for thousands of years. What discernment looks like when you're the most vulnerable you've ever been. And what it means to finally hear your voice underneath all the masks and patterns. If you've ever felt like your body is holding something you can't access with your mind... this episode will help you understand why. Content Warning: This episode includes a story of childhood sexual abuse from when I was 10 years old. It's handled with dignity and without graphic detail, but if today isn't the day you're ready for this story, honor that. This episode also includes conversations about psilocybin and plant medicine used in a therapeutic setting. Ready to Go Deeper? If this episode resonated with you, here are a few places I'd recommend starting: The Empire Membership (https://www.jennalockhart.com/theempire) - If you want ongoing access to the exact tools I used to integrate everything that came up on that trip - the NLP, the hypnosis, the EFT, the subconscious reprogramming processes - they all live inside The Empire. Plus my complete AWAKEN course. This is the hub for everything I teach. MicroFlow by Christi Nault (https://www.microflowhealing.com/?ref=JENNALOCKHART) - If you feel called to explore microdosing or psilocybin in a safe, cycle-synced, therapeutic container, I highly recommend Christi's MicroFlow blends. She's the person I turn to for this medicine, and she offers ceremonies, a free intro masterclass, and personalized blends synced to the phases of your cycle. Click here (https://www.microflowhealing.com/?ref=JENNALOCKHART) to shop, and use the code JENNALOCKHART for $10 off your order. Follow her on Instagram @microflow.healing (https://www.instagram.com/microflow.healing/) for her free masterclass and more. The Four Voices of Pain Blog Post (https://www.jennalockhart.com/blog/4-voices-of-pain) - I promised on the podcast to write a blog post about the four voices of pain... the four reasons your body creates physical symptoms, and what to do when you can identify which voice you're hearing. Read the full post here (https://www.jennalockhart.com/blog/4-voices-of-pain). You Can Heal Your Life by Louise Hay (https://a.co/d/0dbHJhDs) - I referenced Louise's work in this episode because her book maps the body-mind connection more clearly than almost any other resource I know. If you're curious about what your physical symptoms might be trying to tell you emotionally and energetically, start here. If You Need Support: If this episode surfaced something for you, here are resources you can reach out to right now: RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673) RAINN online chat: online.rainn.org 988 Suicide and Crisis Lifeline: call or text 988 Connect With Me on Instagram (https://www.instagram.com/allof_jennalockhart), TikTok (https://www.tiktok.com/@allof_jennalockhart), and Threads (https://www.threads.net/@allof_jennalockhart) @allof_jennalockhart, or visit www.jennalockhart.com (https://www.jennalockhart.com/) for more. Thank you for being here.

3. 

   23 Jul 2026

   03: The Birth That Sparked My Awakening

   What if the hardest season of your life wasn't breaking you... what if it was waking you up? In this episode, I'm sharing the story of how my daughter's birth became the catalyst for my spiritual awakening. For years, I thought mindset work alone was enough. I believed if I worked harder, stayed positive, and did everything "right," life would eventually feel easier. Instead, my body had other plans. This is the story of what happened when postpartum, birth trauma, and everything I thought I could control forced me into surrender... and ultimately led me to the subconscious work that changed my life forever. If you've ever wondered why your body keeps repeating patterns your mind desperately wants to change... this episode will help you understand why. *Content Warning* This episode includes conversations about birth trauma, postpartum depression, disordered eating (including Weight Watchers at 14 and binge eating disorder), and a brief mention of thoughts of hurting myself from an earlier season of my life. Everything is shared from a place of healing and completion, but if today isn't the day you're ready for this story, honor that. Ready to Go Deeper? If this episode resonated with you, here are a few places I'd recommend starting... The Empire Membership (jennalockhart.com/theempire) - If you're ready to stop understanding your patterns and actually start changing them, this is where I'd send you. Inside The Empire, you'll get access to my full library of 75+ NLP, hypnosis, EFT, and subconscious reprogramming processes, plus my complete AWAKEN (https://www.jennalockhart.com/awaken) course. Everything I teach is designed to help you rewire the patterns your conscious mind can't think its way out of. Coming Home (https://www.jennalockhart.com/offers/2sVftFQr/checkout) - If you're brand new to subconscious reprogramming, start here. Coming Home includes 6 foundational subconscious rewiring processes to help you build self-trust, self-worth, emotional safety, and nervous system regulation at your own pace. The Cosmic Leadership Code (Coming Soon) - Discover the leader you were designed to become. This personalized Human Design leadership blueprint reveals why people naturally trust you, the message you're here to share, how you're designed to lead, and what becomes possible when you stop trying to be anyone else. Join my email list here for first access when this drops next week! (https://www.jennalockhart.com/emaillist) Free Quiz (https://quiz.tryinteract.com/#/689e1fc7fc6d8a00156e41e9) - Not sure where to begin? Take my free Ascension Patterns Quiz to discover which phase of your healing and leadership journey you're currently in.

4. 

   9 Jul 2026

   02: When Success Still Feels Like Survival

   You can build the 6-figure business, hit every metric, walk across the stage everyone said would prove you'd made it, and still feel like you're in the exact same prison you started in. If you've read the story of my Beachbody years (https://www.jennalockhart.com/blog/repeating-patterns) or listened to Episode 1 of the Wake Up with Jenna podcast (https://www.jennalockhart.com/podcasts/wake-up-with-jenna/episodes/2149225874), you already know what that looked like from the outside. This episode is what was actually happening underneath it. I trace the real root of that prison: the wounded masculine and wounded feminine energy I was building from, and underneath that, a disorganized attachment pattern I didn’t have language for until years later. I walk through the 100 No Challenge from my MLM days, the sales calls, the panic attack over a co-teacher's sick day, resigning from my teaching career, and the horse I had to earn with a 500-point chore system, and what each of those stories taught me about why I couldn’t think my way out of what my nervous system was protecting. This is the logical plane deep-dive of Season 1... the episode that finally puts language and structure underneath what Episode 1 opened emotionally. WHAT WE COVER IN THIS EPISODE Why success can still feel like survival when it's built from wounded masculine or wounded feminine energy The difference between wounded and divine masculine/feminine, and how your business polarizes you toward whichever one you're avoiding The 100 No Challenge, the wounded masculine sales calls, and what force-based selling actually costs you What disorganized attachment looks like day to day: hyperfocused one week, completely checked out the next The horse and the 500-point chore system: where "everything has to be earned" actually got installed in my nervous system and subconscious mind Why regulation alone doesn't rewire a pattern, and what actually does How to start identifying which energy, masculine or feminine, your business has been avoiding FRAMEWORKS REFERENCED The 5 Planes of Transformation (https://www.jennalockhart.com/blog/5-planes-of-transformation) Wounded vs. Divine Masculine/Feminine (introduced this episode) The 4 Attachment Styles: secure, anxious, avoidant, disorganized LINKS + OFFERS MENTIONED Attachment Styles in Business eBook (https://www.jennalockhart.com/attachmentebook) (free): Identify your attachment style and how it's actually showing up in your business. Nervous System Checklist (https://www.jennalockhart.com/nervoussystemchecklist) (free): A 20-question assessment to find out which nervous system state is running your decisions right now. Uncapped Capacity (https://www.jennalockhart.com/uncappedcapacitycourse) ($497, payment plans available): The full nervous system and capacity rewiring course referenced in this episode. Coming Home (https://www.jennalockhart.com/offers/2sVftFQr/checkout) ($37): An entry point into subconscious pattern work if you're brand new to this kind of healing. The Empire (https://www.jennalockhart.com/empire) (membership): Monthly community where I take you through all 4 phases of leadership deeply. Explore everything mentioned in today's episode (and more) at www.jennalockhart.com (http://www.jennalockhart.com) And if this one deeply resonated with you, make sure you're subscribed so you don't miss the rest of Season 1.

5. 

   2 Jul 2026

   01: Waking Up

   You've done years of work... therapy, coaching, mindset work, personal development, spiritual deep dives, nervous system work... all of it. Yet you still feel like you're "almost there (https://www.jennalockhart.com/blog/the-trap-of-being-almost-there)." This is the map that finally makes it all click. In this opening episode, I share why this podcast exists, the 2018 crack that started my 8-year unraveling and rebuilding, and the 3 lenses you'll hear me reference all season: the 5 Planes of Transformation (https://www.jennalockhart.com/blog/5-planes-of-transformation), the 12 Stages of Healing (https://www.jennalockhart.com/blog/12-stages-of-healing), and the 4 Phases of Sovereign Leadership (https://www.jennalockhart.com/blog/phases-of-sovereign-leadership). Across this first season, I'll walk you through the entire arc that brought me here: leaving teaching, becoming a mother, the miscarriage, the friendship rupture, the nervous system reckoning, and the frameworks that emerged through it all. WHAT WE COVER IN THIS EPISODE Why most personal development stays fragmented and how to actually integrate it The difference between waking up spiritually and waking up into your humanness The 2018 crack: teaching, Beachbody, the contest, and the version of me who wanted to drive into a telephone pole The 5 Planes of Transformation and why real change requires coherence across all five The 12 Stages of Healing and why most people stay stuck in the 1-2-3 Waltz forever The 4 Phases of Sovereign Leadership (Excavate, Anchor, Initiate, Emanate) Nervous system regulation versus nervous system capacity building Why journaling more, reading more, and taking more courses won't move you out of the Waltz How to identify which phase of leadership you are actually in right now A preview of the 8-year arc I will walk you through across this season FRAMEWORKS REFERENCED The 5 Planes of Transformation (https://www.jennalockhart.com/blog/5-planes-of-transformation) The 12 Stages of Healing (https://www.jennalockhart.com/blog/12-stages-of-healing) The 4 Phases of Sovereign Leadership (https://www.jennalockhart.com/blog/phases-of-sovereign-leadership) (Excavate → Anchor → Initiate → Emanate) Nervous system capacity versus nervous system regulation (https://www.jennalockhart.com/blog/the-real-reason-your-reality-hasn-t-caught-up-yet) LINKS + OFFERS MENTIONED Phases of Sovereign Leadership Quiz (https://quiz.tryinteract.com/#/689e1fc7fc6d8a00156e41e9): Find out which phase of Sovereign Leadership you are in and what your nervous system needs next. Expansion Breakthrough Workshop (https://www.jennalockhart.com/offers/PXdXFrqr/checkout) ($37) - Move somatically from Stage 1 to Stage 2 of healing. Get out of victim mentality and survival mode. Anchor Workshop (https://www.jennalockhart.com/anchor) ($33) - Move somatically from Stage 1 through Stage 8. Advanced somatic work for building your capacity to receive. LEAP Portal (https://www.jennalockhart.com/offers/yhWLj6cA/checkout) ($27) - 7-day Telegram initiation with daily audio drops. Identity shifting across all 5 planes. SoverAIgn™ (https://www.jennalockhart.com/opt-in) ($297 / $997) - AI mirror trained to reflect your highest self across all 5 planes and mirror your not-self so you can see your blind spots. The Empire (https://www.jennalockhart.com/empire) (membership) - Monthly community where I take you through all 4 phases of leadership deeply. Explore everything mentioned in today's episode (and more) at www.jennalockhart.com (https://www.jennalockhart.com/) If this episode resonated with you, make sure to subscribe so you don't miss the rest of Season 1. Each episode builds on the last as we walk through the full 8-year journey together.

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