19-Close the Loop-Are you around for the closing credits?
Do you struggle with feeling like there are always a million little tasks to complete? It doesn't take long to start to feel a great deal of overwhelm and anxiety due to the lack of tying up loose ends. In this episode let's explore what may be an intentional action you can start to implement as a part of your normal life to help "close the loop" when it comes to tasks and events leading to greater peace, control and mental capacity. Enjoy Episode 19- "Close the Loop: Are you around for the closing credits?"
It was "A Bugs Life"! Here are the parodies at the end of the show that I was so happy I stuck around for: https://www.youtube.com/watch?v=5j1m2wwdcVA
Interest in joining The Coaching Connection? Check out more information here:
www.theadhdirectory.com
15 Mar 2021
18- Hording: What's Your Brain Looking Like These Days?
What is hoarding?
People with hoarding disorder excessively save items that others may view as worthless. They have persistent difficulty getting rid of or parting with possessions, leading to clutter that disrupts their ability to use their living or work spaces.
Hoarding is not the same as collecting. Collectors look for specific items, such as model cars or stamps, and may organize or display them. People with hoarding disorder often save random items and store them haphazardly. In most cases, they save items that they feel they may need in the future, are valuable or have sentimental value. Some may also feel safer surrounded by the things they save.
https://www.psychiatry.org/patients-families/hoarding-disorder/what-is-hoarding-disorder
Professional organizers will work with you to decide what you want to keep, and to identify where unwanted items will go. They will, in many cases, facilitate the disposal, donation or sale of belongings a client wants to part with.
https://www.nytimes.com/2019/01/16/smarter-living/professional-organizers-productivity-clutter.html#:~:text=Professional%20organizers%20will%20work%20with,client%20wants%20to%20part%20with.
I have so many great ideas but no idea where to start
I cant let go of this idea bc I may forget about it.
“This idea is incorporated in the KonMari Method as expressing gratitude to your belongings for taking care of you,” she said. “If you are letting go of an item, giving thanks is also a way of properly saying goodbye, so that you can mark the end of your relationship with the item and release it without guilt.”
https://www.huffpost.com/entry/marie-kondo-saying-thank-you_l_5c49ebc9e4b06ba6d3bb31e6#:~:text=%E2%80%9CThis%20idea%20is%20incorporated%20in,and%20release%20it%20without%20guilt.
3 Mar 2021
17- Taking Ownership: Go deep with purpose, not just shallow with checklists
So many of us want everything fixed in one go overnight. We think if we were just given the perfect schedule, parenting tip, or sales technique we'd be all set.
I've learned this is a lie our brain tells us. We often have everything we need already upstairs in our amazing creative brain. While it is great to continue learning and seeking council it is just as important to take the time to slow down and determine how we want to spend our time and if it aligns with who we are working on becoming.
It is my experience that getting deep on a few vital items is so much more powerful than being shallow on one-hundred of them.
"The Success of a vision is determined by its ownership by both the leader and the people." -John C. Maxwell
"Everything changes for the better when you take ownership of your own problems."
-Robert Ringer
23 Feb 2021
16-Self Care and Personal Growth: Don't break yourself trying to make yourself
I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience.
Take time to care for yourself. You are invaluable.
Self-Care In The Quest For Personal Growth
Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea
10 Feb 2021
We're Having a Baby: What to do with big life changes
It's true people I'm having a baby, the final #4, we are so happy and thankful. I am praying that everything goes well and end with a healthy little one at the end of all of this. Life changes can be expected or unexpected, how do you currently approach change and how would you prefer to approach change. In today's episode we talk more about the change I've been embracing and what other professionals in the field have suggested may help.
Psychology Today Article-Ten Ways to Cope with Big Changes
Accidental Inventions Article
6 Feb 2021
14- A Great Stinkin' Life: Remember when you prayed for all you have now?
Sometimes it is good to sit back and reflect upon how far we have come! With busy brains it is easy to always be onto the next thing, I suggest we slow down for a second and feel gratitude for where we are and all that has come to pass that we once counted only as a dream.
25 Jan 2021
13 - Picking up the Elephant: Is suffering a pre-requisite to progress?
I grew up thinking in order to be really good at something I was required to strain, struggle, and experience pain.
I'm beginning to believe more and more this is not actually a requirement for success and progress. We don't have to associate hardship with growth and hard work doesn't have to be painful. We can put in the work and still love the process, we can show up with ease and peace and expect immense growth and progress.
This weeks WEBINAR is on January 28, 2021 Register Here! https://view.flodesk.com/pages/5fed00883a5df1098468d3c7
21 Jan 2021
12- Seven Days for a Ten Life: What's your pill?
Let's face it we're human and if you're anything like me you're still trying to figure it all out. But something I have realized is that where I want to live in order to feel my best self the most often is not pushing the extremes of my emotions but enjoying the steady pace of my resting heartbeat.
WEBINAR REGISTRATION NOW OPEN!!
Register for my webinar on January 28, 2021 "Get Shiz done and Still Have Fun."
17 Jan 2021
11- Fence Posts and Rear Ends: Make a choice then feel it out
When you are feeling overwhelmed with tasks and nearly paralyzed try this to get you back moving along. That fence really does not feel so cozy.
Sign up for the free webinar on January 28, 2021
"Get shiz done and still have fun!"
https://view.flodesk.com/pages/5fed00883a5df1098468d3c7
7 Jan 2021
10-People Pleasing Pain: Keeping others happy at your own expense
Am I pleasing others at the expense of disappointing myself?
Sign up for the free webinar on January 28, 2021
"Get shiz done and still have fun!"
https://view.flodesk.com/pages/5fed00883a5df1098468d3c7
1 Jan 2021
9- Shower Vision: Put your dreams where you can see them
Whether you are stepping into a new year or a new chapter of your life. It's a perfect time to clue into what you want most out of the nearing circumstance. Often those dreams and ideas are pushed away by reason but I encourage to not only think about them but externalize them and put them somewhere you can see them often. We create what we think about and our thoughts are inspired according to the circumstances we surround ourselves with.
Subscribe to my email list! (click here then scroll to the bottom of my webpage)
23 Dec 2020
8 - You're the Boss Applesauce: Love yourself when you change your mind
"If you make it you can change it, you're the boss applesauce."
Don't let the fear of changing your mind stop you from reaching your actual life goals.
17 Dec 2020
7 - What are you expecting? Setting goals with true belief independent of the circumstance.
Sometimes setting goals can be frustrating not because of our belief but because we are inflexible with our expectations. Don't hate your RIGID goals love your belief that you have the belief and capacity to create them come what may.
8 Dec 2020
6-Brain Boof or Future Truth: Choosing Where Our Mind Wanders
What do you think about when you have nothing to think about? Where does your mind often wander? We may think that this is a passive activity-it can be if we choose to allow it, however in this episode we uncover the power that our wandering mind really can have on our actual reality and how this adjustment may allow for greater progress throughout our lived journey.
3 Dec 2020
5- Put On Your Shoes: Gaining Power Over Our Insecurities
Insecurities are based on the drama other people make up in their own minds invading your space. Don't let it in, put on your shoes, head out the door and get after your life.
23 Nov 2020
4 - Our Out of Box Programing: to Infinity and Beyond!
We all come into life with certain natural programs, some of us are yellers, some of us cry, some of us blame or avoid, some of us are blindly optimistic. Do we all have to accept these programs for forever or is there room to change and to "reprogram" our brain to approach our life in a new and improved way?
17 Nov 2020
3 - Why flip your lid? The Whistling Teapot Effect
We all have reached our breaking point before and LOST IT! Before that happens it's important that we recognize why.
Let's think a little more about out life as a teapot and how anticipating the pressure and steam building can help us gain control before it's too late.
21 Oct 2020
2 - Hit The Day Running, At Night.
All the success starts in the morning, or does it? Let's take a look at how evenings seem to deliver the day.
21 Oct 2020
1- Productivity and Peace, No Turbo
Somedays we wake up with low energy- feeling sluggish and moving at a slower pace. But does that mean the day is wasted before it's even begun? What if we could feel satisfied at sunset without straining and over exerting? Here are a few things I learned today as I lived in that curiosity.
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