你有晚上睡不着，早上起不来的烦恼吗？ 有一群人在早上五点起床，和主播Lily舞动身体、反思和阅读成长一起做这个播客的记录，希望能打造全球最大的女子线上早起俱乐部进而打造一个美丽理想的人生！因为你怎么过你的早晨，就是怎么过一天；怎么过一天，就怎么过一生！
主播Lily的个人网站是http://flywithlily.com 微信公众号：englishfit
Wake up with Lily ｜和Lily一同早起
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93 episodes
Updated Daily
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Podcast Overview
你有晚上睡不着，早上起不来的烦恼吗？ 有一群人在早上五点起床，和主播Lily舞动身体、反思和阅读成长一起做这个播客的记录，希望能打造全球最大的女子线上早起俱乐部进而打造一个美丽理想的人生！因为你怎么过你的早晨，就是怎么过一天；怎么过一天，就怎么过一生！ 主播Lily的个人网站是http://flywithlily.com 微信公众号：englishfit
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Publishing Since
5/26/2020
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Recent Episodes
June 15, 2026
一个关于颜色的问题，竟聊出了人生、成长与内在能量
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">小时候，我们常被问：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「你最喜欢什么颜色？」</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">原本以为这是一个再简单不过的问题。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">没想到在这一期云雀实验室的晨间对话里，一个关于颜色的话题，却带领我们走进彼此的人生故事、成长经历，以及内心深处的情绪风景。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">有人从小喜欢粉红色，因为那代表爱与温暖；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">有人从黑白灰走向绿色与白色，象征着回归自然与纯净；<br>有人发现自己曾经钟爱的蓝色，其实映照着过去忧郁的自己；<br>也有人在高级灰里，看见人生并非非黑即白，而是拥有更多层次与可能。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">而 Lily 也分享了自己对 Tiffany 蓝、孔雀蓝与马卡龙色系的喜爱，以及这些颜色如何陪伴自己走过西班牙的生活、爱情与人生旅程。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这不仅是一场关于颜色的聊天。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">更是一场关于自我认知、能量状态、美感偏好与生命阶段的探索。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">或许，我们喜欢的颜色，从来不只是颜色。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">它们可能是我们渴望成为的样子，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">也可能是此刻内心最真实的投射。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎来到这一场色彩缤纷的灵魂对话。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">� 本集嘉宾：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Reese、Bobo、Candy、菲菲、丽慧</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 和 Lily 一起觉醒，</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">从一个简单的问题开始，<br>重新认识自己。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你最喜欢什么颜色？为什么？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎在留言区告诉我们，也许你的答案里，也藏着一个连自己都没有发现的故事。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">#云雀实验室 #晨间仪式 #女性成长 #正念生活 #情绪疗愈 #自我成长 #动态平衡 #感恩日记 #慢生活 #女生社群 #wakeupwithlily</p><br>
June 10, 2026
原来生命曾经这么美，而未来还会继续美下去
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">有些回忆虽然已经过去很多年，却依然能够在想起时让我们微笑。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一集《Wake Up with Lily》，我们一起聊聊生命中最珍藏的快乐回忆。从童年的夏天、学生时代的友情、青涩的初恋，到旅行中的感动与人生低谷后的重生。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">也许真正珍贵的，并不是那些轰轰烈烈的时刻，而是在某个瞬间，我们感受到被爱、被理解，以及真正活着的感觉。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天，邀请你一起回到那些闪闪发光的记忆里。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">#云雀实验室 #晨间仪式 #女性成长 #正念生活 #情绪疗愈 #自我成长 #动态平衡 #感恩日记 #慢生活 #女生社群 #wakeupwithlily</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加入我们的云雀社群<br>公众号：Wakeupwithlily</p><span><br></span><span><br></span><br>
May 31, 2026
创造力，其实就是认真地生活｜云雀实验室2.0开办 6 周后·心得
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">云雀实验室成立满 6 周了。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一集，我分享过去 6 周经营晨间成长社群的感动与观察，也聊聊为什么我越来越相信：创造力不属于少数人，而是存在于每一个认真生活的人身上。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">从做饭、运动、旅行到创业，那些看似平凡的日常，或许都是创造力最真实的样子。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">也和你i我对云雀实验室未来的想象，以及六月准备完成的一个小目标——录制第一支冥想音频。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">愿这一集陪你重新找回对生活的好奇心。 �</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微信公众号：wakeupwithlily</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">参加【7日早起蜕变体验】微信&LINE ID：iflywithlily</p>
93 total episodes available
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This podcast updates daily.
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