WAKE UP is a podcast that covers many aspects of life. Tune in to hear a wide variety of messages on mental health, fitness and nutrition, habits and routines, daily motivation and inspiration, and countless other health topics.
Winter is coming.⠀⠀⠀⠀⠀⠀⠀If you’ve been making progress, don’t stall the progress by checking out and waiting for the new year to get back on track.If you currently aren’t taking action, don’t wait - start now.This is the time of year where it can become easier and easier to fall into the trap of comfort.Don’t break the promises you made to yourself.Take action and keep going.
6 Sept 2023
the good stuff takes time
We live in a microwave world. We want things now. But everything worthwhile in life takes dedication and time. All the work you are putting in isn't being wasted. It is being stored. Keep showing up and taking action.
27 Aug 2023
my why
I just wanted to be transparent so you could understand my motivations and “my why” a little better.⠀I was moved to share a brief portion of my story after hearing Ben Fuller give his testimony two weeks ago. That evening, his words struck a chord with me and encouraged me to show greater vulnerability. You never know what effect one person's story will have on another, and perhaps mine will have a similar effect on one of you.Because I've spent a lot of time alone, I've learned that vulnerab...
18 Oct 2022
SHOW UP
I decided to record this during one of my favorite days of the week. Every Tuesday morning for years I've shown up for myself and do interval sprints. It's not always easy but I do it. Having non-negotiables is crucial. And nothing has helped my mental health more than my early morning rituals. In this episode I decided to share that and also some thoughts that were on my mind during my rest time between sprints. Hope you enjoy.
19 May 2022
Time And Energy Is Currency - Spend It Wisely
11 May 2022
What you focus on you get more of.
There are many things out of our control. But, there are also many things we can control.
22 Dec 2021
Daily Systems = Results That Last
Goals are cool. It feels good when you talk about them or when you write them down. But goals do not produce a result. They only set a direction. However, your daily systems are the processes that lead to the results. Focus on your daily systems. Focus on your habits. Focus on how you can win the day. Shift your mindset and understand that mastery requires patience.Life is not a sprint. Focus on your current trajectory rather than your current results. Learn to fall in love with the proc...
30 Nov 2021
Celebrate Today. Focus On What You Have. Be Grateful.
19 Nov 2021
Winter is Coming. (Part 2)
In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more. As I mentioned in part 1, it is easy to fall into the trap of comfort during the winter months and the holiday seasons. So this is the time of year I practice dialing in on my habits, routines, nutrition, and movement. I hope you can find some value in this...
15 Nov 2021
Winter Is Coming.
Do not fall into the trap of comfort during the winter months. Start preparing now mentally and physically to set yourself up for success and better days.
8 Nov 2021
Motion vs. Action.
Take action - progress = happiness
29 Oct 2021
Introduction
In this very first episode I give a breakdown and introduction into the WAKE UP podcast - the what and the why. Listen to hear me discuss who this podcast is for and the reason behind it.
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
2 ratings
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