Ep 016: Thursday Thoughts - Goals are Dumb (Most Transformational Lesson from this summer)
How shifting from goals to objectives can remove the ceilings we unknowingly put on ourselves. Inspired by the book Illogical by Emmanuel Acho.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
14 Jul 2022
Ep 015: Thursday Thoughts - When you don't want to
How optimizing the moments when no one's watching can take you from where you are today to where you want to be.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
7 Jul 2022
Ep 014: Thursday Thoughts - I'm not there...yet
Discover one of the most dangerous words that no one's talking about and learn how to use it to live in the moment instead of focusing on the finish line.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
30 Jun 2022
Ep 013: Thursday Thoughts - Humility in Action
Wellbrook explores humility not just as a state of being, but as a series of action steps that lay the foundation for radical change.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
23 Jun 2022
Ep 012: Thursday Thoughts - Am I Enough?
In the first episode of Thursday Thoughts, Wellbrook discusses what it really means to be enough, helping you find contentment in every step of your journey.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
8 Jun 2022
Ep 011: Walk the Walk
Wellbrook discusses what it means to be virtuous and more importantly how we can use our ideal virtues to assess where we're at currently in our lives as well as a compass to guide us in becoming the type of people we want to be.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
19 May 2022
Ep 010: Break the Chains
Wellbrook speaks openly and honestly about his struggles with eating. His relationship with food has been tumultuous to say the least and has affected every aspect of his life. He shares his strength, experience, and hope as well as key principles that have allowed him to break the chains that have held him down for so many years.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
3 May 2022
Ep 009: The Pursuit of Joy (feat. Adrian Paneto)
Wellbrook sits down with Adrian Paneto, PhD Candidate in Counseling Psychology at Indiana University. They discuss his story, how he focuses on joy rather than happiness, and his principles for living a meaningful life.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
26 Apr 2022
Ep 008: Step into Fear
Wellbrook discusses his recent decision to leave the high school classroom and embark on the next step of his journey. He talks about how change can be a double-edged sword: one side is an exciting new adventure and the other is a step into the unknown and how do you overcome that fear in pursuit of your dreams.
Jocko Podcast mentioned in episode: https://www.youtube.com/watch?v=CgKAFyZNApM (https://www.youtube.com/watch?v=CgKAFyZNApM)
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
19 Apr 2022
Ep 007: Grass is Greener where you Grow it (feat. Eric Vergon)
Wellbrook sits down with his good friend Eric Vergon to talk about his journey, relationships, and faith. Eric details his struggles in college, navigating a long-distance relationship, finding his identity despite the urges to be a chameleon, and how his faith transformed his life.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
13 Apr 2022
Ep 006: The Power in the Pause
Wellbrook discusses one of the most transformational principles he's learned: the importance of taking time (whether alone or with others) to reset, ground yourself, and ultimately propel your life forward. He discusses how he uses the pause to grow his personal and spiritual life, as well as enhance his relationships.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
1 Mar 2022
Ep 005: The Promise is in the Process
Wellbrook discusses his experiences and journey with mental health, including the lessons he's learned regarding physical exercise, community, and spiritual growth.
DISCLAIMER: Wellbrook is not a licensed mental health professional, this podcast is merely a discussion and reflection of his experience. Mental health looks different for every individual.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
22 Feb 2022
Ep 004: Fierce competition while also being a good human (feat. Luke Sartino)
Wellbrook sits down with his long-time friend Luke Sartino, who is a 20-time AAU National Karate Champion, 5-time WUKF World Karate Champion, former Division 1 soccer player, and current medical student at Marian University. Luke discusses his principles of success, the importance of being a fierce competitor while also being a good person, and the role that faith has played throughout his journey.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
15 Feb 2022
Ep 003: Sports, Winning, and What Really Matters in Life (feat. Kyle Moran)
Wellbrook sits down with his longtime friend, Kyle Moran, the founder and coach at Moran Academy for Strength and Speed, a multifaceted gym in Carmel, IN focused on Olympic-style weightlifting, powerlifting, and youth athletic development. They discuss the state of youth sports today - with the focus on specialization and winning, as well as the importance of curiosity on our journey. Coach Kyle also talks about how he uses his faith to stay grounded during life's challenges.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
8 Feb 2022
Ep 002: What it really means to be strong (feat. Vanessa Gonzales)
Wellbrook sits down with trainer and wrestling coach Vanessa Gonzales as she tells her incredible story of resilience, growth, and transformation. They discuss how true strength exceeds far beyond the physical as well as how Coach Gonzales is using wrestling to empower girls through Alaska Girls Wrestle.
DISCLAIMER: this podcast may contain content that is emotionally difficult. If this is the case, please reach out to a licensed professional.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
1 Feb 2022
Ep 001: 2021...did that just really happen?
Wellbrook previews Season 2 while reflecting on the highs and lows of 2021. He honestly discusses the lessons he learned about habits, self-love, relationships, and gratitude.
For more information, visit: www.wakeupwithwellbrook.com
To support the podcast, visit www.patreon.com/wakeupwithwellbrook
Follow us on Instagram @chriswellbrook
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