These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout!
Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!
How did yesterday go for you?
If you're in the slumps like Rhea, you are not alone.
In today's episode, we discuss expectations and how to get back on track when you've fallen off the wagon. Elle leans in on some advice and Dr. Shelly shares how to handle great expectations.
Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice.
#WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals
1 Jun 2021
Back on Track (S2E1)
So how did we do during our season break? Listen to find out and get tips on how to get back on track!
Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice.
#WakeupWorkout (https://www.facebook.com/hashtag/wakeupworkout?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R) #accountabilitypodcast (https://www.facebook.com/hashtag/accountabilitypodcast?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R) #TeamJustStart (https://www.facebook.com/hashtag/teamjuststart?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R) #sistersquad (https://www.facebook.com/hashtag/sistersquad?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R) #workoutcollective (https://www.facebook.com/hashtag/workoutcollective?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R) #getfitstayfit (https://www.facebook.com/hashtag/getfitstayfit?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R) #goals (https://www.facebook.com/hashtag/goals?__eep__=6&__cft__[0]=AZW4U30QtCslZtKSIsxxAJ96PZ-YMgJH6IcuocSnJSoX8ZDnwzQNkE42DUUZ4RMRPf2OuOmldL5xG2ro8Dy1y1oRRa3K9V7UbDTm-QT1m1C-W5HXZW4PndQo_NTxai-at-c&__tn__=*NK-R)
30 Apr 2021
What's Next (S1E17)
Where have we been, and what's next? In today's episode, we discuss what's next for this podcast and tell our listeners how to get our gift for joining us in this journey (no, it's not a gift card, so don't get too excited ;-) ). Dr. Shelly shares more on the benefits of our favorite exercise... walking.
Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice.
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