Join Annaliese Seaborn, Certified Professional Life Coach, on this bi-weekly podcast as she talks with her husband Alan about growth, how your brain works, and how to make shifts in your thoughts and actions in an everyday way that can help you make real changes and create a life you love.
Ever find yourself saying yes when everything in you wants to say no? Annaliese and Alan show you how to stop people-pleasing and start choosing for yourself. You’ll learn where people-pleasing habits begin, how to notice in the moment what feels better for you, and why pouring love and validation into yourself is what brings the real connection and safety you’ve been chasing. Ready to start choosing differently today?
23 Sept 2026
127 - Help... I'm In Perfectionism Again!
Ever feel like you’re doing everything ”right” yet still exhausted and unsatisfied? You might be caught in perfectionism! Annaliese and Alan talk through catching perfectionism mode in the moment and what you can do about it. Learn to spot perfectionism’s sneaky bait-and-switch faster, stop letting it make you less you, and practice ways to replace it with more self-compassion and authentically doing your best. Discover simple, practical ways to overcome perfectionism, calm your inner chaos and pressure, and show up as yourself, one small, doable 2% shift at a time. You’re not alone!
9 Sept 2026
126 - Help... I'm Overthinking Again!
Ever catch yourself spinning the same worry over and over, hoping if you just think hard enough you’ll finally feel secure? Annaliese and Alan talk you through how overthinking feels productive, but it actually disconnects you from your own life. You’ll learn why your brain reaches for overthinking as a ”tool,” how simply writing your thoughts down helps you download the pile, and why engaging with your life — not just your head — is what actually brings clarity and confidence.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
60
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