WakefulRebels is podcast to support the new aware world. On a personal level - emotional healing , holistic health & spiritual awakening. As well as scattering delusions on the level of the collective - old power dynamics, realizing the truths in international politics & media.
Internal Family Systems Meditation / Map Your PartsMap your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your attention. You can do this by focusing on a problem or area of your life and connecting to the parts that arise in response to this, or by scanning your inner world and seeing which parts need your attention now.Prepare pen and paper; you can write, draw, or scribbl...
15 Aug 2024
UNBLENDING Explained: Internal Family Systems (IFS)
Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending.🔹 What is Blending?Blending occurs when a part of our system merges with another part of the Self, making them indistinguishable. This can influence our thoughts, emotions, physical sensations, and even bodily functions.🔹 What is Unblending?Unblending is the process where parts of our system separate from ...
15 Aug 2024
Befriend Your Harsh Inner Critic (Guided Meditation w/IFS)
Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family SystemsLike all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity.🟡 Find your inner critic.🟡 Connect to your inner critic. Is it the inner Perfectionist? The Controller? The Underminer? The inner critic that keeps you small? The inner critic that attacks your self...
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