Grab a cozy bev and let's tackle the day together! As a multi-passionate, deeply-sensitive, queer girl navigating her 20s (cough cough almost 30s), it's easy to feel out of place - which is why creating safe corners of the internet to inspire and feel like a big hug to my audience is my biggest passion. Wake Up With Nat navigates mindset, personal development, entrepreneurship, LGBTQ+ topics, ADHD, Nat's journey, and all the ups and downs of life.
Let’s catch up!! 💌 I had so much fun this week just filling y’all in on life + answering all of your questions that you asked over on Instagram! From marathon training, to being confident as a femme lesbian, to healing the post-breakup loneliness, to post-ADHD diagnosis feels... we dive into so much!!
I want this podcast to truly feel like a FaceTime chat and this week truly felt like I was just sitting and talking to my besties! Now let me know in the comments what you’ve been up to, your highs and lows right now, anything!! I want to hear it all. 💛
LET’S BE FRIENDS:
Nat’s Instagram - https://www.instagram.com/itsnataliecass/?hl=en (https://www.instagram.com/itsnataliecass/?hl=en)
Nat’s TikTok - https://www.tiktok.com/@itsnataliecass (https://www.tiktok.com/@itsnataliecass)
Podcast Instagram - https://www.instagram.com/wakeupwithnat/?hl=en (https://www.instagram.com/wakeupwithnat/?hl=en)
Spotify - https://tr.ee/qB8A6UG3Z8 (https://tr.ee/qB8A6UG3Z8)
Apple Music - https://podcasts.apple.com/us/podcast/wakeup-with-nat/id1803417140 (https://podcasts.apple.com/us/podcast/wakeup-with-nat/id1803417140)
LINKS:
My LTK - https://www.shopltk.com/explore/It’s_Natalie_Cass?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio (https://www.shopltk.com/explore/It%E2%80%99s_Natalie_Cass?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio)
My lgbtq+ merch - https://www.bonfire.com/store/its-natalie-cass-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=its-natalie-cass-merch&utm_content=default (https://www.bonfire.com/store/its-natalie-cass-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=its-natalie-cass-merch&utm_content=default)
Social media mentorship calls - https://calendly.com/hello-soulisticstudiobynat?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio (https://calendly.com/hello-soulisticstudiobynat?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio)
15 Apr 2025
Unbothered - How To Stop Caring What Others Think || WakeUp With Nat Ep. 5
Today we're diving into how to *actually* stop caring what others think of you!! We talk about how to foster a deeper relationship with self, create a deeply-rooted opinion of yourself, build up your truth bubble, and so. much. more.
As someone who used to be RIDDLED with the fear of others' perception and negative opinions, getting to where I am now where I truly don't think twice about it (even while constantly putting myself and my life out there on the internet), this is a topic I'm beyond passionate about!!
Life is meant to FEEL GOOD and it's hard to have it feel good when you're constantly stuck in your head, wondering what others think of you. Let's get you out of your head, into your body, and truly unbothered.
LET'S CONNECT:
Podcast Instagram (https://www.instagram.com/wakeupwithnat/)
Nat's Instagram (https://www.instagram.com/itsnataliecass)
Nat's TikTok (https://www.tiktok.com/@itsnataliecass)
Nat's / Podcast YouTube (https://www.youtube.com/@ItsNatalieCass)
8 Apr 2025
Just Two Girls In Love || My Girlfriend Comes On The Podcast!! - WakeUp With Nat Ep. 4
My girlfriend, Cait, makes a special appearance in today's episode!!! We talk all about how we met, how we keep the spark alive, advice we'd give to our younger selves, how we balance our jobs being so different, and so. much. more. We also share advice on seeking vs. waiting for love to find you, when to move in together, and beyond. I'm SO excited for y'all to listen and get to know C and *us* better!
LINKS:
Podcast Instagram (https://www.instagram.com/wakeupwithnat/)
Podcast + Vlogs on YouTube (https://www.youtube.com/@ItsNatalieCass)
Nat's Instagram (https://www.instagram.com/itsnataliecass)
Nat's TikTok (https://www.tiktok.com/@itsnataliecass)
My LGBTQ+ Merch (https://www.bonfire.com/store/its-natalie-cass-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=its-natalie-cass-merch&utm_content=default)
2 Apr 2025
Coming Out (Confidently) at 25 🌈 || Navigating Questioning Your Sexuality - WakeUp With Nat Ep. 3
In today's episode we dive into my journey of coming out as a lesbian at 25 years old after dating men my entire life, navigating questioning your sexuality, feeling confident as a femme lesbian and not "looking gay," coming out to the grandparents and so many other lgbtq+ topics!
I'm so excited for this episode and to start sharing openly about these types of topics on the podcast. As someone who largely didn't realize her sexuality until my mid 20s, a big reason was that I didn't see myself represented in content - getting to share my journey with y'all now means the world to me!!
LET'S CONNECT:
Podcast Instagram (https://www.instagram.com/wakeupwithnat)
Nat's Instagram (https://instagram.com/itsnataliecass)
Nat's TikTok (https://tiktok.com/@itsnataliecass)
LINKS + OTHER:
Forever Femme Jewelry (https://www.foreverfemmeshop.com/)
@thelifeofev (https://www.tiktok.com/@thelifeofev) on TikTok who shares openly about religious trauma and coming out
Favorite queer books listed in this download (https://soulcraft21.gumroad.com/l/yuqtg?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio)!!
Queer shows:
Love, Victor
I Kissed a Girl (like gay love island lol)
I Kissed a Boy
The queer ultimatum
LGBTQ+ therapy
Rula Health (https://www.rula.com/find-a-therapist/?utm_source=google&utm_medium=paidsearch&utm_campaign=patient_psp_brand_20698369659&utm_content=159085417625&utm_term=rula&gad_source=1&gclid=Cj0KCQjwna6_BhCbARIsALId2Z2Ay3Q0iCIK1WsKGW90W81cpwbkSOoPhBS6R5f_V4YJfHLOW4pZUtwaAo57EALw_wcB) is amazing because they can help match you with an lgbtq+ therapist and find one that takes your insurance!
Folx (https://www.folxhealth.com/ad-pages/mental-health-google?utm_source=google&utm_medium=paidsearch&utm_campaign={Mental_Health_AllStates_LGBTQ}&gad_source=1&gclid=Cj0KCQjwna6_BhCbARIsALId2Z3TvKWvzy48EJJRM7gzIeu2BdW8Iq8MfN9sKvHhCPyiD8LeSlOfVegaAjxmEALw_wcB)
25 Mar 2025
Not Messy, Just Multi-Passionate || Accepting Your Non-Linear Path - WakeUp With Nat Ep. 2
This episode is for my multi-passionate baddies who may have been made to feel like they're chaotic or "messy" simply because other's don't understand your path. In today's episode we dive into accepting a non-linear path, releasing others' opinions, and embracing the FUN of trying it all!!
As an influencer, podcaster, UGC creator, online business + social media mentor and beyond... I used to feel SO self conscious about all of the hats I wore (and my inability to "stick" to one thing), but now I realize it's my super power!!
Let me know if this resonates. I'd love to connect with other multi-passionate humans. xx
LINKS:
Podcast Instagram (https://www.instagram.com/wakeupwithnat)
Nat's Instagram (https://www.instagram.com/itsnataliecass)
Nat's TikTok (https://www.tiktok.com/@itsnataliecass)
Nat's / Podcast YouTube (https://www.youtube.com/@itsnataliecass)
20 Mar 2025
Being ALL Of Me Online || WELCOME + INTRO EPISODE - Wake Up With Nat Ep. 0
Welcome to my PODCAST 🧚🎙️ Enjoy episode 1, where I'm sharing more of my 'why' behind WakeUp With Nat, my word for the year, and how I'm no longer putting myself in boxes. I’m SO excited to be sharing this here on Spotify (as well as YouTube and Apple Podcast)!!! Episodes will be out every Tuesday!
I can’t wait for this journey with y’all!!! Thank you for giving me space to be ALL of me!!! I’ll be sharing episodes on personal development, lgbtq+ topics, life updates and Q&As, and so much more!!!
CONNECT / LISTEN:
Podcast Instagram: https://www.instagram.com/wakeupwithnat (https://www.instagram.com/wakeupwithnat)
My Instagram: https://www.instagram.com/itsnataliecass/ (https://www.instagram.com/itsnataliecass/)
My TikTok: https://www.tiktok.com/@itsnataliecass (https://www.tiktok.com/@itsnataliecass)
LINKS:
The Instagram post I mentioned that gives a lot of content to *me* 💛 https://www.instagram.com/p/DGBhTo7yM7h/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== (https://www.instagram.com/p/DGBhTo7yM7h/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
56,486
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
76
Engagement
51
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