A micro podcast designed to help you—not overwhelm you—as you heal and recover from narcissistic abuse.
Waking Up From Narc Abuse
Claim This Podcastby Alana Sanborn
4.8(5 reviews)
15 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality5
Social0
YouTube0
Engagement32
Podcast Overview
A micro podcast designed to help you—not overwhelm you—as you heal and recover from narcissistic abuse.
Language
🇺🇲
Publishing Since
8/30/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality5
Social0
YouTube0
Engagement32
4
Excellent Areas
1
Good Performance
14
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 40 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Waking Up From Narc Abuse
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 26, 2025
Isolation in Abuse: Why You Need Safe Community to Recover
Abusers isolate you because isolation makes control easier. Healing requires connection, safety, and people who get it. In this episode, we talk about why isolation is such a powerful abuse tactic—and why community is the most effective antidote.If you’re looking for a safe place to rebuild trust and connection, the Narcissistic Abuse Recovery Space is here for you. https://narcissisticabuserecoveryspace.mn.co/
March 14, 2025
The Truth About Trauma Bonds (And What They're Not)
Could you be using the term "trauma bond" totally wrong? In this episode I explain what a trauma bond really is, and what it's not, and I offer an alternative term that you can start using that will actually mean what you think it means. Also, I delve into the cycle of abuse as it relates to the narcissist's playbook and how that relates to the real meaning of "trauma bond."
December 17, 2024
Navigating the Dating World After Narcissistic Abuse
Survivors of narcissistic abuse share expert insights on rebuilding trust and identifying red flags in the dating world, empowering listeners to regain confidence and make informed choices.
15 total episodes available
Deep-dive analytics for Waking Up From Narc Abuse
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Waking Up From Narc Abuse?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.