Waking Waves
Claim This Podcastby Derek Hill, Waking Waves
Podcast Authority
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Podcast Overview
<p><strong>Wake Up. De-Stress.</strong> is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work.<br /></p> <p>Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, and connection with others.<br /></p> <p>For full video content and guided visual resources, sign up at <strong>www.wakingwaves.com/transformation</strong></p>
Language
🇺🇲
Publishing Since
2/25/2022
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Recent Episodes
February 20, 2026
MEDITATION - Mindful Pause for Acceptance
This short guided meditation invites us to bring mindful acceptance to difficult or stressful moments in life. An intentional pause to help us meet challenges with steadiness and awareness. We begin by grounding in the body to create a calm, stable space from which to reflect on any situation where acceptance may be needed. Rather than denying or pushing away the experience, we gently explore how we might view it as a changing event - and an opportunity for learning, healing, or growth.
January 26, 2026
QUICK TALKS - Joining with Gold: The Art of Kintsugi
In this short talk, we explore the 500-year-old Japanese art of Kintsugi - where broken pottery is repaired with gold - and how it offers a powerful metaphor for leadership, growth, and resilience. Rather than hiding cracks or mistakes, Kintsugi invites us to see strength, beauty, and wisdom in imperfection. Through this lens, we reflect on how leaders can build trust, empathy, and belonging by embracing failure as part of learning, deepening relationships through openness, and creating space for difference and creativity. This is a brief invitation to reframe difficulty, see possibility instead of blame, and discover how we can all begin to “Join with Gold.”
January 21, 2026
COURSE - Demystifying Mindfulness (Part 2: Taking a Breath)
Part two of a four-part course exploring mindfulness as a practical way to transform your relationship with stress, focusing on the breath as a powerful and accessible tool for regulation and calm.
19 total episodes available
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Frequently asked questions
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- What is Waking Waves?
<p><strong>Wake Up. De-Stress.</strong> is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work.<br /></p> <p>Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, and connection with others.<br /></p> <p>For full video content and guided visual resources, sign up at <strong>www.wakingwaves.com/transformation</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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