Walk A Myelin My Shoes

About Walk A Myelin My Shoes

Walk a Myelin My Shoes is a podcast for people living with MS who want to feel more in control—without needing superhuman willpower. Hosted by Andrew (diagnosed in 2011, still figuring it out), each short, episode offers practical tools from behavioural science to help you build better habits and show yourself some serious kindness. Think of it as your friendly sidekick to traditional medicine—because MS may be unpredictable, but your mindset doesn’t have to be. Simple ideas. Tiny changes. Real talk. You don’t need to walk this path alone—just bring your brain, and your myelin shoes.

Publisher

Andrew

Category

health & fitness

Language

en

Explicit

No

First episode

24 Apr 2025

Latest episode

30 Jul 2025

Latest episodes

8 episodes in the feed.

1. 

   30 Jul 2025

   Episode 7: Too Many Choices? Here’s What to Do

   This episode is about decision fatigue—why it’s real, and how to outsmart it. Inside this episode: Why simplifying isn’t “giving up,” it’s preserving your energy How to automate everyday decisions My favourite trick: the “if–then” plan This isn’t about strict routines. It’s about making space—for joy, rest, and being more than your MS.

2. 

   16 Jul 2025

   Episode 6: Designing a flare-friendly day

   MS flares can hit out of nowhere. And when they do, even deciding what to do next can feel impossible. That’s why today’s episode of Walk a Myelin My Shoes is all about designing your day before the bad day shows up. You’ll learn: How to build a simple “bad day box” The science behind decision fatigue Why planning for low-energy days is a sign of strength, not defeat Because when the fog rolls in, you deserve more than just survival mode. You deserve soft landings, comfort, and care.

3. 

   17 Jun 2025

   Episode 5: Celebrate the Small Stuff (Because It’s Not Small)

   This episode explores how individuals can harness the power of small wins to fuel motivation and train their brains to recognize effort, especially when dealing with conditions like MS.

4. 

   13 Jun 2025

   Episode 4: Motivation Is Overrated

   The host discusses how to overcome the challenges of multiple sclerosis by focusing on small, achievable actions, emphasizing that motivation follows action rather than precedes it.

5. 

   5 Jun 2025

   Episode 3: Let Your Environment Do the Work

   The host discusses how modifying your immediate surroundings can establish routines and reduce cognitive strain for individuals managing multiple sclerosis.

6. 

   27 May 2025

   Episode 2: “You’re Not Lazy – It’s Decision Fatigue”

   Host Andrew discusses decision fatigue, a common challenge for people with MS, and shares practical tips to reduce daily choices and free up mental energy.

7. 

   19 May 2025

   Episode 1: Introductions...

   Host Andrew introduces the Walk A Myelin My Shoes podcast, offering science-backed tools for people with Multiple Sclerosis to build better habits and manage fatigue.

8. 

   24 Apr 2025

   Walk A Myelin My Shoes - Teaser

   This teaser episode introduces Walk A Myelin My Shoes, a podcast employing behavioral science and real-life experiences to improve the lives of people with multiple sclerosis through small changes.

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

0

Contact Walk A Myelin My Shoes

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.