Walk and Talk Tuesdays is a branch of the health and lifestyle coaching I do, and it's what my clients use to get moving. Now I'm opening it up to you, without the cost of working with me as a coach. You don't have to be a client or pay coaching fees to listen.
Think of it as a walk with a motivational, uplifting friend who happens to be a coach. Each episode is usually a 30 to 45 minute immersive audio walk, upbeat, funny, and real. I'll make you laugh, give you a push when you need one, and tell you the truth with a smile. There's nothing to watch and nothing to prepare. Put on your shoes, press play, and walk, indoors or out.
You don't need a big goal. If you want good company and a reason to get out the door, this is for you. Episodes cover starting, being kind to your body, quieting your inner critic, handling hard days, finding your why, and more. Each one gives you practical coaching you can use that same day. If you listen to my podcast Unbound with Beth Curry, you already have a feel for who I am.
Many of you already listen to my work while you walk, but may not have known this was an option, so I'm offering it here.
[PREVIEW] Walk and Talk Tuesdays, Episode 10: Letting Go (Mellow)
Time to lighten the load. 👟 This week: look at what you've been carrying, forgive yourself, and set down a stone or two. Press play and walk with me.
3 Nov 2026
[PREVIEW] Walk and Talk Tuesdays, Episode 9: The Gratitude Walk (Upbeat)
Go looking for the good stuff. 👟 This week: real, no-fluff gratitude, a thank-you for someone who matters, and a simple daily habit that changes what you notice. Press play and walk with me.
27 Oct 2026
[PREVIEW] Walk and Talk Tuesdays, Episode 8: Walking Through Stress and Overwhelm (Upbeat)
Too many tabs open in your brain? 👟 This week: shake off the stress, ground yourself, and sort what's yours to carry. Press play and walk with me.
20 Oct 2026
[PREVIEW] Walk and Talk Tuesdays, Episode 7: You've Got This (Upbeat)
Victory lap time! 👟 This week: look back at how far you've come, take the credit, and learn how to keep it all going. Press play and walk with me.
13 Oct 2026
Walk and Talk Tuesdays, Episode 6: Vision and Purpose (Upbeat)
IT'S MY BIRTHDAY!!! 🎉FOR A LIMITED TIME THIS EPISODE IS COMPLETELY FREE! 🎁
Find your why and walk toward it. 👟 This week: dig past the surface reason, picture the future you, and build a plan to get there. Press play and walk with me.
This week, we're digging into your "why." Because the tricks and routines will carry you for a while, but on the days when motivation takes a vacation, your reason is what gets you out the door. We're going to find yours, picture where it leads, and then walk toward it.
In this episode:
How to find your real "why" using the five whys, and why "I should" isn't strong enough
Goals versus purpose: one is a destination, the other is fuel
A guided visualization of the future you, plus a conversation with them
A little tough love: a vision without action is just a daydream (and how to fix that with a specific plan)
How to spot sabotage, handle people who don't get it, and keep going when your why feels flat
It's about 40 minutes of upbeat, funny, encouraging walk-and-talk energy. Grab your shoes, press play, and let's start walking toward the person you're becoming.
Tell me in the comments: finish this sentence: "I'm doing this because..."
5 Oct 2026
[PREVIEW] Walk and Talk, Episode 5: Strength in the Hard Moments (Mellow)
Hard days are coming, so let's get ready. 👟 This week: the five-minute rule, how to handle setbacks, and how to be your own best friend when things get tough. Press play and walk with me.
28 Sept 2026
[PREVIEW] Walk and Talk, Episode 4: Progress, Not Perfection (Upbeat)
Perfect is a trap. 👟 This week, we look back at how far you've come, count the small wins, and learn why showing up beats getting it right. Press play and walk with me.
15 Sept 2026
[PREVIEW] Walk and Talk, Episode 3: Quiet the Inner Critic (Upbeat)
Meet Gary. 👟 This week, we're taking on the voice in your head, with three simple questions, a few laughs, and a friendlier voice to replace it. Press play and walk with me.
8 Sept 2026
[PREVIEW] Walk and Talk, Episode 2: Your Body Is on Your Side (Upbeat)
Your body has been on your side this whole time. 👟 This week, we're ending the war, learning to listen, and giving it some well-earned thanks. Press play and walk with me.
1 Sept 2026
[PREVIEW] Walk and Talk Tuesdays, Episode 1: Take the First Step (Upbeat)
Welcome to the very first Walk and Talk, a walk with a motivational coach in your ears. This is the series my coaching clients use to get moving, and now you can use it too, no coaching fees required. Pay monthly for access to all, or buy one episode at a time, whichever ones you think will help you.
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