Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way.
This is a shared space to learn, grow and embrace the happiest version of you!
One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you 💛
21 Sept 2021
Ep 10: Lettuce Ketch-Up
Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient 💛
11 Aug 2021
Ep 9: Consistency
I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳
4 Aug 2021
Ep 8: Ebb & Flow
Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having an all round better experience 💛
28 Jul 2021
Ep 7: That Extra Lockdown Weight
Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body & what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! 🍑
7 Jul 2021
Ep 6: Living Life Like A Vacation
During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer location🌴, with yummy food 🍜 & great company 🥰! But until then, I invite you to reflect on why holidays feel so amazing & whether that can be a state of mind more frequent for all of us✨
3 Jul 2021
Ep 5: The Liberation Kriya
This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience & perseverance 💛. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: https://youtu.be/6_O7850BkO8
27 May 2021
Ep 4: This Too Shall Pass
'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that like anything - this moment will pass by... And in that knowing, there's beauty.
26 Apr 2021
Ep 3: Negative Self Talk
Do you feel like your negative self talk sometimes detracts from your experience?
If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind.
18 Apr 2021
Ep 2: Enjoy The Ride
Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment & remember why we should enjoy the ride of life!
11 Apr 2021
Ep 1: Starting Something New
Let's start something new together ...
11 Apr 2021
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