This podcast is about getting to know the journey and understanding why when you put your energy in the right place and you have faith in the future, things turn out alright whether it's the result you wanted or something seemingly unrelated. "Walking a Mile in a man's shoes" helps to know someone. And that's what we tend to do.
We are happy to sit down with an extraordinary human and athlete manager, Snorri Baron!
Snorri is the founder of Bakland Management, and we sit down to talk about his relationship with athletes, his sensational career path, Iceland, and many other things. Don't miss it!
19 May 2021
WLM06 - Cindy Ouellet
Premier épisode en français sous WALK LE MILE!
Michèle Letendre et Greg Lanctot reçoivent l'athlète multi-sports et membre de l'équipe nationale de basketball en fauteuil - Cindy Ouellet.
Les trois discutent de l'importance d'inclure les athlètes adaptés, tiennent une discussion émotive sur la santé mentale et les défis à relever en temps de pandémie.
Une personne inspirante à écouter et réécouter!
3 May 2021
WLM05 - Sara Sigmundsdottir
In this episode, Michele Letendre and Greg Lanctot have a chat with one of the most popular and successful CrossFit athlete in the world, Sara Sigmundsdottir (@sarasigmunds)
We discuss about her recent knee injury, surgery and recovery, her recent years as a competitor, setbacks, and how to keep your head high. Also, the image of strong women in the society, and both Greg and Michele share the first time they met with Sara.
Tune in for an episode full of moving stories, laughs and also some inspiring stuff from Coach Michele!
Make sure to follow us at @walklemile
Episode brought to you by @nfanutrition offering our listeners 20% off their next order with code MILE20.
18 Apr 2021
WLM04 - Margaux Alvarez
SOLO episode as Michele sits down with friend and former competitor Margaux Alvarez!
The two talk about Margaux's path, career in fitness and their passion for wine.
Don't miss it!
Episode brought to you by @wecookca
Order on www.wecookmeals.ca and save 50$ with code MILE50
16 Mar 2021
WLM03 - Armen Hammer
Michele Letendre and Greg Lanctot sit down with the one and only Armen Hammer, to discuss his weekend in Montreal for the Atlas Games, how he is fascinated by GSP's french canadian accent, everything going on in the CrossFit world nowadays, and also his life path.
Episode brought to you by NFA Nutrition.
Use code MILE20 to get 20% off your next order. Order at www.nfanutrition.com
@nfanutrition
15 Feb 2021
WLM02 - Dave Castro
Michele Letendre and Greg Lanctot sit down with CrossFit's Director of Sport Dave Castro to talk about the upcoming Open, the 2021 Games season, Mat Fraser's retirement, and all of their favorite Open memories. We also wonder if Dave speaks french, and after all of these years leading the CrossFit Games, what are the next challenges for him. Have fun!
Episode brought to you by We Cook Meals, offering you 50$ off with promocode MILE50. Order on www.wecookmeals.ca
Episode brought to you by NFA Nutrition, offering you 20% off your next supplement order with promocode MILE20. Order on www.nfanutrition.com
Support us on Patreon: https://www.patreon.com/micheandgreg
4 Feb 2021
WLM01 - Paul Tremblay
Greg & Michele sit down and talk about the new podcast, their fitness goals for 2021, and chat with CrossFit's first Canada country manager: Paul Tremblay.
5 May 2020
E07 - Patrick Vellner
You asked for it, we delivered!
Patrick Vellner joins Michele Letendre and Greg Lanctot for a chat between friends.
Get to know Patrick Vellner like never before - we learn about his path to the CrossFit Games podiums, how he got so fit and smiley and successful and so many other things.
The three friends discuss their love for Arthurs Nosh Bar pancakes, how Montreal is cool, vegan bacon, James Newbury, Travis Williams and crunchy behind the scenes anecdotes from Wodapalooza.
Greg interviews Michele and Pat about their relationship and how the two have very similar personalities.
To get the pancakes we are talking about:
http://arthursmtl.com/ (http://arthursmtl.com/fr/accueil/)
To sign up for Michele's programming:
https://dekacomp.com/ (https://dekacomp.com/)
30 Apr 2020
E06 - Jared Truby
Episode brought to you by DEKA COMP.
Deka Comp is offering you a 25% discount on the HUSTLE program on your first month with the code "hustlemore"
Want to keep moving, HIIT style, with fully scalable body weight trainings at home? HUSTLE is for you.
For all affiliate owners in Quebec, there's also currently a 20% discount if you want to hop in!
Use code DEKAQC.
https://shop.dekacomp.com/ (https://shop.dekacomp.com/)
-----> Jared Truby is an entrepreneur, barista champ, podcast host, father, husband and crossfitter. Also probably many other things we forget to mention. To sum up, this guy is a complete stud, and it was great to have him on board to talk about the coffee and CrossFit communities, his path as an artist (making great coffee is an art) and entrepreneur. How to keep seeing things in a positive way with the challenges life brings, sometimes. You can also laugh at Greg trying to channel his californian accent. Or not.
https://catandcloud.com/ (https://catandcloud.com/)
https://podcasts.apple.com/us/podcast/cat-cloud-podcast/id1021859870 (https://podcasts.apple.com/us/podcast/cat-cloud-podcast/id1021859870)
14 Apr 2020
F03 - Kim Gingras
Épisode présenté par WECOOK
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Kim Gingras est une danseuse professionnelle montréalaise ayant parcouru le monde, dansant avec les plus grandes stars du show business. Son parcours de vie est extrêmement inspirant, et son coeur, gros comme le monde.
9 Apr 2020
E05 - Being confined... and The Men Commandments
Episode brought to you by TRAFFIC COFFEE!
For all of April, Traffic Coffee is giving 15% of their sales to the MTL Resto Relief Fund: https://www.mtlrestorelieffund.org/ (https://www.mtlrestorelieffund.org/)
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In this episode, Michele and Greg discuss the state of mind and their businesses during these uncertain times.
Also, they go through some of the " 69 Men Commandments" as published in a British GQ edition by Tony Parsons.
For full article: https://tittysandpancakes.tumblr.com/post/13110512716/the-men-commandments-tony-parsons (https://tittysandpancakes.tumblr.com/post/13110512716/the-men-commandments-tony-parsons)
2 Mar 2020
F02 - Elie Margerin
Épisode présenté par WECOOKMEALS.CA! Utilisez le code promo "GREG60" et obtenez 30$ de rabais sur vos deux premières commandes de délicieux repas préparés!
Elie Margerin - AKA "The Shaker Show" - est un des formateurs CrossFit les plus réputés de France. En plus d'être co-propriétaire de Reebok CrossFit Louvres, et une des têtes dirigeantes du fameux French Throwdown.
Michele et Greg discutent avec Elie de la montée du CrossFit en France, de son parcours atypique, de sa passion et aussi du futur du sport... Tout en imitant quelques accents au passage.
11 Feb 2020
E04 - Pete Shaw (Atlas Games Series)
Episode 2 of the Atlas Games Series!
Brought to you by FIT GASTRONOMIE.
In this episode, we meet CrossFit NCR's very own PETE SHAW, who qualified for the CrossFit Games by winning the SouthFit Challenge in Argentina. Michele and Greg chat with Pete about the highs (and lows) of being a new dad, his friendship with his business partners, and the importance of having a life partner to support your dreams.
Michele and Greg also have a discussion on what is it exactly to work as a floor announcer for competitions, based on Greg's experience in London for the CrossFit Strength in Depth.
Fit Gastronomie specializes in bringing you healthy and balanced meals, delivered to your door - may it be home or office. Head over to www.fitgastronomie.com to enjoy 50% off your first order!
7 Feb 2020
E03 - Sonia Zarbatany
#CoachSonia is the only sunshine you need in a day to get sh*t done.
14 Jan 2020
E02 - Julie Foucher (Atlas Games Series)
Episode brought to you by ACCÈS PHYSIO and the ATLAS GAMES!
Come and join the fun of the best CrossFit Sanctional event at Centre Claude-Robillard in Montreal, from March 13th-15th.
Tickets available here: www.crossfitatlasgames.com
ACCÈS PHYSIO is the official medical staff of the Atlas Games and a leader in the physical therapy industry. With over 6 clinics in the Montreal region and 30 years of experience.
Visit them at www.accesphysio.com
9 Jan 2020
F01 - Pilote
Apprenez à connaître vos 2 hôtes - Michèle Letendre et Greg Lanctot, dans ce tout premier épisode en français!
6 Jan 2020
E01 - Pilot
Get to know your 2 hosts - Michele Letendre and Greg Lanctot
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