در این اپیزود در مورد مواد غذایی سالم و خاصیتی که برای بدنمون دارند و سبک غذایی خودم صحبت کردم، امیدوارم مفید بوده باشه.
منابع استفاده شده برای این پادکست :
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits)
https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need (https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need)
https://www.hsph.harvard.edu/nutritionsource/avocados (https://www.hsph.harvard.edu/nutritionsource/avocados)
https://www.forbes.com/health/nutrition/chia-seeds-benefits/ (https://www.forbes.com/health/nutrition/chia-seeds-benefits/)
https://www.medicalnewstoday.com/articles/323001 (https://www.medicalnewstoday.com/articles/323001)
https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/ (https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/)
بخش یک از اپیزود مواد معدنی مورد نیاز بدن
لیست منابع:
https://www.health.harvard.edu/nutrition/choosing-a-calcium-supplement (https://www.health.harvard.edu/nutrition/choosing-a-calcium-supplement)
https://www.hsph.harvard.edu/nutritionsource/iron/ (https://www.hsph.harvard.edu/nutritionsource/iron/)
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron (https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron)
https://www.hsph.harvard.edu/nutritionsource/calcium/ (https://www.hsph.harvard.edu/nutritionsource/calcium/)
https://www.hsph.harvard.edu/nutritionsource/magnesium/ (https://www.hsph.harvard.edu/nutritionsource/magnesium/)
17 Oct 2023
کاهش وزن - ویتامین ها
چکیده ای در مورد ویتامین ها .
لیست منابع
https://pubmed.ncbi.nlm.nih.gov/35359420/ (https://pubmed.ncbi.nlm.nih.gov/35359420/)
https://www.readersdigest.ca/health/healthy-living/13-essential-vitamins-your-body-needs-stay-healthy/ (https://www.readersdigest.ca/health/healthy-living/13-essential-vitamins-your-body-needs-stay-healthy/)
https://www.helpguide.org/harvard/vitamins-and-minerals.htm (https://www.helpguide.org/harvard/vitamins-and-minerals.htm)
https://www.mygnp.com/blog/essential-vitamins-and-minerals/ (https://www.mygnp.com/blog/essential-vitamins-and-minerals/)
10 Sept 2023
کاهش وزن - اهمیت کربوهیدرات ها
رژیم بلند مدت احتیاج به کربوهیدرات داره٬ اما باید بدونیم که با چه مواد غذایی ای تامینش کنیم.
26 Aug 2023
کاهش وزن - اپیزود اول
من توی یک سال گذشته درباره کاهش وزن درست و اصولی با پزشک ها مشورت کردم و مقاله های زیادی خوندم٬ و حدود سیزده کیلوگرم وزن کم کردم. در طول رژیمم دچار ریزش مو و سردرد و مشکلات رایج دیگه هم نشدم. حالا می خوام در چند اپیزود تجربیاتم رو باهاتون به اشتراک بگذارم.
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