اینجا قراره درباره ورزش و سلامت٬ رژیم غذایی پایدار٬ سینما٬ و سوژه های فرهنگی و اجتماعی بشنویم.
Walk the Talk with Nazanin
Claim This Podcastby nazaningolian
6 episodes
Updated Inactive
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Podcast Overview
اینجا قراره درباره ورزش و سلامت٬ رژیم غذایی پایدار٬ سینما٬ و سوژه های فرهنگی و اجتماعی بشنویم.
Language
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Publishing Since
8/26/2023
1 verified contact email on file for Walk the Talk with Nazanin
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Recent Episodes
February 22, 2024
کاهش وزن – سبک غذایی خودم
<p>در این اپیزود در مورد مواد غذایی سالم و خاصیتی که برای بدنمون دارند و سبک غذایی خودم صحبت کردم، امیدوارم مفید بوده باشه.</p> <p>منابع استفاده شده برای این پادکست :</p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits">https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits</a> </p> <p><br></p> <p><a href="https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need">https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need</a></p> <p><br></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/avocados">https://www.hsph.harvard.edu/nutritionsource/avocados</a></p> <p><br></p> <p><a href="https://www.forbes.com/health/nutrition/chia-seeds-benefits/">https://www.forbes.com/health/nutrition/chia-seeds-benefits/</a></p> <p><br></p> <p><a href="https://www.medicalnewstoday.com/articles/323001">https://www.medicalnewstoday.com/articles/323001</a></p> <p><br></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/">https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/</a></p>
December 13, 2023
کاهش وزن – مواد معدنی :بخش دوم
<p><a href="https://www.healthline.com/nutrition/zinc#benefits"><strong>https://www.healthline.com/nutrition/zinc#benefits</strong></a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/zinc/"><strong>https://www.hsph.harvard.edu/nutritionsource/zinc/</strong></a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/potassium/"><strong>https://www.hsph.harvard.edu/nutritionsource/potassium/</strong></a></p> <p><br></p>
November 7, 2023
کاهش وزن − مواد معدنی: بخش یک
<p>بخش یک از اپیزود مواد معدنی مورد نیاز بدن</p> <p><br></p> <p>لیست منابع: </p> <p><br></p> <p><a href="https://www.health.harvard.edu/nutrition/choosing-a-calcium-supplement">https://www.health.harvard.edu/nutrition/choosing-a-calcium-supplement</a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/iron/">https://www.hsph.harvard.edu/nutritionsource/iron/</a></p> <p><a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron">https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron</a></p> <p> <a href="https://www.hsph.harvard.edu/nutritionsource/calcium/">https://www.hsph.harvard.edu/nutritionsource/calcium/</a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/magnesium/">https://www.hsph.harvard.edu/nutritionsource/magnesium/</a></p>
6 total episodes available
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This podcast updates inactive.
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