What are emotions? How do we feel them? What happens if we don't feel them!?! This podcast could just as easily be titled "On Verbal Ahimsa," but the power of feeling our feels is so uplifting and invigorating, that it's more than a spiritual practice...it could very well be the way to save the world.
8 Jan 2023
Gentleness
Instead of pushing forward with force, simply step forward with grace.
18 Nov 2022
Flow Like a River: Acceptance Leads to Abundance
What do we do when life presents itself? Do we fight it, or do we graciously accept whatever comes along, grateful for the new opportunities each life event offers us?
How does your mind and your speech effect the reality of what comes along in your life? Today, learn about how to obtain what you wish for, aligned with your greatest and highest good, and what to do when things don't go exactly as planned, and how to be grateful for those things coming your way which haven't manifested...YET :)
26 Oct 2022
Understanding Direct Experience vs. Religion
Today we're talking about the difference between having a direct experience with the Divine rather than the utilization of an intermediary, defied entity, god, goddess or helper to engage with the Divine. You are worthy to have your own experience. And because you are human, you CAN have your own direct experience. You do not need a person, teacher, deity, entity, or external source of any kind to commune deeply with God(dess). You ARE God energy, and all you have to do to experience it, is feel it within yourself.
10 Oct 2022
Time to Transform! Solar Plexus Power :)
When you are rooted into the health of your body, yourself, when you are giving yourself everything you need and want in order to thrive toward your greatest and highest good, when you are grounded into sustainable loving relationships, you've created an environment ripe for your powerful transformation to occur, to live your best life and grow into the most divine version of you. Let's talk about the ins and outs, ups and downs, challenges and rewards on this path to transformation!
20 Sept 2022
Gaining Clarity & Confidence to Heal Shame
Ever had a shame attack? So has everyone. Let's talk about shame attacks, shame-bound emotions and triggers, and look at how we can release ourselves from this cycle to find more joy and harmony in our lives and in our relationships :)
6 Aug 2022
Grounding into Forgiveness
Empathy is the feeling of another's pain and suffering and emotions. Compassion is the action that follows. Forgiveness is a high-level spiritual act. Forgive yourself and forgive others.
27 Jul 2022
Satya=Living in Truth
Unedited, single take podcast. How can you bring yourself into a more conscious expression of heart-brain-gut to live a fuller experience of truth?
19 Jul 2022
Surrender is more powerful than manifestation
Unedited, single take podcast. Surrender is the ultimate task of being human.
15 Jul 2022
The Pillars of Yoga: Practice and Non-attachment
When you practice regularly, this magical thing happens...it's called non-attachment! Freedom from your fears, attachments and aversions, allowing for compassion, empathy and joy to shine on through.
5 Jul 2022
Finding Compassion through Turning Upside Down
How doing something challenging for yourself can bring you to great levels of joy -- moving from the potentially dark tunnel of challenges to seeing the light and finding joy and empathy on the other side
18 Jun 2022
Spirituality = Practice
A discussion on spiritual practice, from the Yoga Sutras to the Bhagavad Gita, what it means, how it brings joy to our lives and why we struggle with it so much.
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