This is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life's questions through meaningful dialogue, inspiring motion in every sense. Whether you're moving, resting, or simply listening, we're here to journey with you toward deeper understanding.
Walk Therapy
Claim This Podcastby Sasha Saur & Ralf Hugger
5.0(3 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement32
Podcast Overview
This is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life's questions through meaningful dialogue, inspiring motion in every sense. Whether you're moving, resting, or simply listening, we're here to journey with you toward deeper understanding.
Language
🇺🇲
Publishing Since
2/13/2025
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13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
1h 6m
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 42 days
Recommendations available
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Recent Episodes
February 28, 2026
Earth Speaks
<p data-start="151" data-end="172"><strong data-start="151" data-end="172">Episode 8: Earth Speaks</strong></p> <p data-start="174" data-end="755">There are moments when the natural world feels less like background and more like conversation — a sudden stillness on a trail, wind through trees that shifts your mood, a season that mirrors something unfolding inside you. In this episode, we explore what it means to listen when the earth seems to have something to say. Drawing from ecology, neuroscience, Indigenous wisdom, and lived experience, we reflect on interconnection, reciprocity, and the science of how nature steadies and shapes us. Consider this a walk into relationship — with the living world, and with ourselves.</p> <p>Widening Circles<br /> by Rainer Maria Rilke<br /> <br /> I live my life in widening circles<br /> that reach out across the world.<br /> I may not complete this last one<br /> but I give myself to it.</p> <p>I circle around God, around the primordial tower.<br /> I've been circling for thousands of years<br /> and I still don't know: am I a falcon,<br /> a storm, or a great song?</p> <p data-start="174" data-end="755"><a href= "https://www.earthing.com/pages/watch-the-earthing-movie?utm_source=google&utm_medium=cpc&source_campaign=&gad_source=1&gad_campaignid=18419709583&gbraid=0AAAAADui_GGHvH3kkmHJIgWddJq8juURP&gclid=Cj0KCQiAwYrNBhDcARIsAGo3u31SWEMsBJSlzdjoonRdxEVrP3ldjcREeRe5RrhVM3uEjn0zP8W074caAhAQEALw_wcB" target="_blank" rel="noopener">Grounding Documentary: Earthing by Clint Ober</a></p> <p data-start="174" data-end="755"><a href= "https://www.thriftbooks.com/w/mirrors-in-the-earth/28863829/item/54883435/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvs_21811042479&utm_adgroup=&utm_term=&utm_content=717524850233&gad_source=1&gad_campaignid=21811042479&gbraid=0AAAAADwY45iQP6QCPJOBEDzl0UrF7YuEm&gclid=Cj0KCQiAwYrNBhDcARIsAGo3u33eU8JUxbOnbeXjTZxi64AoQrk5UAIPraflp8IC70aHZEWWPJY9oisaAn2PEALw_wcB#idiq=54883435&edition=59950254" target="_blank" rel="noopener">Mirrors in the Earth - Asia Suler</a></p> <p data-start="174" data-end="755"><a href= "https://www.thriftbooks.com/w/evolutionary-herbalism/19070922/?resultid=99aea0e0-35bd-45ae-b94f-8fa2c37a4981#edition=20351098&idiq=41465612"> Evolutionary Herbalism - Sajah Popham</a></p> <p data-start="174" data-end="755"><a href= "https://plumvillage.org/articles/love-letter-to-the-earth-2" target="_blank" rel="noopener">Love Letter to the Earth - Thich Nhat Hanh</a></p> <p data-start="174" data-end="755"> </p> <p data-start="174" data-end="755"> </p>
December 7, 2025
The Paradox of Hope
<p data-start="338" data-end="645">Is hope a lifeline or a trap? Is it an effective course of action? In this episode, we explore the tender, complicated middle ground—how hope can steady us, stretch us, and sometimes frustrate us. Through honest conversation, we look at what hope really asks of us, and what happens when we let it become something deeper than wishful thinking.</p>
September 30, 2025
Difficult Thinking
<p data-start="35" data-end="120"><strong data-start="35" data-end= "118">Episode 5: On Difficult Thinking – Emptiness, Identity, and Competing Thoughts</strong></p> <p data-start="122" data-end="385">Why is it so hard to think clearly when our minds get tangled in competing thoughts and self-stories? In this episode, we dig into ideas like emptiness, identity, stories, and the art of holding opposing ideas—finding clarity and compassion on the other side. </p>
7 total episodes available
Deep-dive analytics for Walk Therapy
Frequently asked questions
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- What is Walk Therapy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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