Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

About Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness. So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the wor...

Publisher

Artichoke Media

Category

health & fitness

Language

en

Explicit

No

First episode

29 Apr 2021

Latest episode

1 Mar 2023

Latest episodes

33 episodes in the feed.

1. 

   1 Mar 2023

   Myleene Klass on feeling capable and not taking ’no’ for an answer.

   How you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio presenter and Skechers ambassador Myleene Klass models self-care as an essential part of wellbeing to her children. In the season finale, she also talks about being your own cheerleader, raising independent women and the importance of purpose.

2. 

   22 Feb 2023

   Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.

   It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, Lorraine Candy, takes a holistic approach to her wellness that's been revolutionary for her happiness. In this episode, she shares the importance of female friendship and why rest is her new secret weapon. Lorraine Candy, co-host of Postcards from Midlife Live, a brand new lifestyle event where your midlife questions will be answered by top experts coming together under one roof, plus boutique shopping and pampering. Visit postcardsfrommidlifelive.co.uk for tickets and further information.

3. 

   3 Feb 2023

   Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people

   What does your inner circle add to your life? Do the people in it share the same interests you do? Former celebrity baker and TV personality Lorraine Pascale shares how her health is impacted by others, the simple but effective wind-down routine that never fails and why gratitude is her new attitude.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

2.3 / 5

3 ratings

Contact Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.