Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
Walk With Bex
Claim This Podcastby Rebecca Farrell
5.0(24 reviews)
148 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube0
Engagement85
Podcast Overview
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
Language
🇺🇲
Publishing Since
1/28/2020
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube0
Engagement85
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
25 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 16 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Walk With Bex
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 27, 2026
148. Fat Loss Phases: How To Diet Properly Without Rebounding
<p>Today we dive into fat loss itself — but done properly.</p><p><br></p><p>Because most women don’t struggle to start a fat loss phase.</p><p><br></p><p>They struggle to structure it properly, sustain it, and come out of it without rebounding.</p><p><br></p><p>In this episode I walk through:</p><p>• How long fat loss phases should last</p><p>• How aggressive they should be</p><p>• Why this varies depending on the individual</p><p>• And how to finish a phase without undoing your progress</p><p><br></p><p>Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!</p><p><br></p><p>You can connect with me on Instagram: @Fitness_Bex</p><p><br></p><p>Thanks for listening!</p>
March 20, 2026
147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!
<p>In today's episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35.</p><p><br></p><p>Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!</p><p><br></p><p>You can connect with me on Instagram: @Fitness_Bex</p><p><br></p><p>Thanks for listening!</p>
March 13, 2026
146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!
<p>Today we’re going to talk about something many women don’t realise is possible: Body recomposition.</p><p><br></p><p>Which simply means losing body fat while gaining or preserving muscle at the same time.</p><p><br></p><p>And for many women after 35, this is actually a far more useful goal than simply “losing weight.”</p><p><br></p><p>Because the number on the scale tells you very little about what’s actually happening inside your body.</p><p><br></p><p>Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!</p><p><br></p><p>You can connect with me on Instagram: @Fitness_Bex</p><p><br></p><p>Thanks for listening!</p>
148 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Walk With Bex
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Walk With Bex?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.