Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
148. Fat Loss Phases: How To Diet Properly Without Rebounding
Today we dive into fat loss itself — but done properly.
Because most women don’t struggle to start a fat loss phase.
They struggle to structure it properly, sustain it, and come out of it without rebounding.
In this episode I walk through:
• How long fat loss phases should last
• How aggressive they should be
• Why this varies depending on the individual
• And how to finish a phase without undoing your progress
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
20 Mar 2026
147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!
In today's episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
13 Mar 2026
146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!
Today we’re going to talk about something many women don’t realise is possible: Body recomposition.
Which simply means losing body fat while gaining or preserving muscle at the same time.
And for many women after 35, this is actually a far more useful goal than simply “losing weight.”
Because the number on the scale tells you very little about what’s actually happening inside your body.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
85
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