About Walk With Me: Walking for Midlife Women's Wellness
Some days you'll want to walk. Some days you won't. Press play anyway.
Most walking podcasts are about walking. Walk With Me is a walk. It's a free, unedited walking podcast for midlife women over 40: one walk, one topic, recorded in real time on a real trail, about 15 to 30 minutes long. Rain, bugs, wind, and other people's dogs are all included.
I'm Nat Lockhart, a certified nutrition coach, and I walk with you, in your ears, for women who'd rather not walk alone. I'll check your form, nudge you to pick it up, and notice when you're coasting. Each walk takes on one everyday behaviour, like hydration, sleep, stress, or listening to your body, with a little coaching and a little motivation.
Pick the topic that hurts most and start there. It's built for a real week, not a perfect one.
Not Thirsty in Winter? Winter Dehydration, Women Over 40
Why am I not thirsty in the winter? Come along on a real-time trail walk for women over 40 about why your thirst goes quiet in the cold, and three small things that help you stay hydrated anyway.
We do a quick form check for hands and arms, since winter makes us tuck everything in. Then I explain how your body works in the cold, in plain language and with no science class. You'll hear why I drink warm water from the tap, why you don't need a 17-step hydration ritual, and my one-word answer to "how much water do I need?" Spoiler: it's "some."
This is a friend talking on a walk, not medical advice. If your doctor has told you to limit fluids, or you have headaches or dizziness that won't quit, check in with them first.
Unedited, unfiltered, with wind, traffic, and me panting up a hill. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series, which includes a coaching topic on hydration: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
2 Nov 2026
Tired but Wired and Waking at 4 AM? A Walk for Women Over 40
Exhausted at 4:30 in the afternoon but wide awake in the middle of the night? Come along on a real-time trail walk for women over 40 about why you can feel tired but wired, and what daylight and a walk might have to do with it.
This one is about sleep, your body clock, and the time change. I'll be honest: a walk won't fix your sleep. But daylight, a steady wake-up time, and dimmer evenings are small things worth trying. We cover three simple tips, a note for women in perimenopause and menopause, my own 4 a.m. wake-ups, and why a rough night means you adjust your walk instead of skipping it. You're tired, not lazy.
This isn't medical advice. If your sleep is really disrupted, talk to your doctor.
Unedited, unfiltered, with gravel, a hill, and October bugs that should not still be here. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
2 Nov 2026
No Perfect Gear Needed: Build a Walking Habit (Women Over 40)
Think you need the perfect shoes, clothes, or time of day before you can start walking? Come along on a real-time trail walk for women over 40 about why it's so rarely about the gear, and how consistency is what builds a walking habit that lasts.
I recorded this one with no script and no notes, on my way to an awards ceremony, in a dress and sneakers. We talk about putting yourself first even when you're a busy mom, the one time I walked in Crocs and don't recommend it, and how cutting the friction before you head out makes it far more likely you'll actually go.
Unedited, unfiltered, and about 10 minutes long. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
2 Nov 2026
Wellness Overwhelm? Simplify Healthy Living (Women Over 40)
Why does wellness feel so overwhelming right now? Come along on a real-time trail walk for women over 40 about why healthy living has started to feel like a full-time job, and how to simplify it.
We do a quick form check, then talk about the constant noise telling us we're doing it wrong, what women are carrying right now, and why simpler beats more every time. You don't need 17 supplements or a punishing routine, and yes, we get to the seed oils. I'm also battling bugs, so you'll hear a few slaps.
Unedited, unfiltered, with gravel, birdsong, and me panting up a hill. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
2 Nov 2026
Walking Through Hard Seasons: Stress, Overwhelm and Grief
What do you do when life gets heavy and there's no calm season coming? Come along on a real-time trail walk for women over 40 about walking through hard seasons, whether that's stress, overwhelm, grief, or just too much at once.
I start this one out of breath, straight up a hill, because I pressed record at the wrong time. We do a quick form check and a few deep breaths. Then we talk about why waiting for life to calm down doesn't work, how consistency changes from season to season, and the small anchors that help you feel steady when everything else feels loud. Some walks are peaceful. Some are aggressive stomping and staring down geese. Both count.
Unedited, unfiltered, with wind, gravel, and me catching my breath. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
2 Nov 2026
How to Stop Starting Over Every Monday | A Walk for Midlife Women
Why do you keep starting over on Monday? Come along on a real-time trail walk for women over 40 about the all-or-nothing trap, and why one cinnamon bun is not a felony.
I'm a little congested today, so this isn't a power walk. We do a quick form check, then talk about the "I'll just start fresh Monday" cycle, why healthy habits don't have to be perfect to count, and what changed when I stopped needing a restart. It's a calmer way to build consistency, one walk at a time.
Unedited, unfiltered, with gravel under my sneakers and a little sniffling. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
2 Nov 2026
Afternoon Energy Crash? A Walk for Midlife Women
Why does your energy fall off a cliff around 2:30 in the afternoon? Come along on a real-time trail walk for women over 40 and find out what's behind the mid-afternoon crash, and the few small things that helped me stop hitting the wall.
We start with a quick form check, including what I call jiggle mode, so you get more out of every step. Then we talk about why willpower isn't the problem, the three things that set up an energy crash, and what I changed without a reset, a plan, or a 30-day anything.
Unedited, unfiltered, with real footsteps, a few hellos to strangers, and me out of breath going up a hill. It's free, and it's built for a real week, not a perfect one.
Want a free place to start? Grab my 7-Day Walking Kickstart Guide: https://cinnamon-soul-cafe.kit.com/strideseries (https://cinnamon-soul-cafe.kit.com/strideseries)
Want a walking program to keep going with me? Try my 30-day Stride Series: https://www.slightlyseasoned.com/strideseries (https://www.slightlyseasoned.com/strideseries)
Contact Walk With Me: Walking for Midlife Women's Wellness
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Walk With Me: Walking for Midlife Women's Wellness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
