Whats up! Life is hard, weird and full of uncertainty…. I know I don’t have the answers to it. I’m going to ask the questions that hopefully bring some clarity.
Walking on with Chris Cavalaris
Claim This Podcastby Christopher Cavalaris
4.9(24 reviews)
48 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube65
Engagement71
Podcast Overview
Whats up! Life is hard, weird and full of uncertainty…. I know I don’t have the answers to it. I’m going to ask the questions that hopefully bring some clarity.
Language
🇺🇲
Publishing Since
3/4/2023
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube65
Engagement71
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
58 minutes
Performing excellently!
good
Show Experience
48 episodes over 2.0 years
Recommendations available
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needs improvement
Publishing Consistency
Every 15 days
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Recent Episodes
March 6, 2025
048 - Dylan Mandell - Overcoming life's toughest challenges
<p>Dylan Mandell shares his profound journey of faith and resilience through his battle with cancer. He discusses how his diagnosis transformed his perspective on life, leading him to appreciate the small blessings and the importance of faith during dark times. Dylan emphasizes the significance of celebrating small victories, the role of physical challenges in recovery, and the power of optimism in overcoming adversity. His insights serve as a reminder of the strength found in faith and the lessons learned from hardship. In this conversation, Dylan Mandell and Chris Cavalaris explore the profound impact of hardship on personal growth, the importance of facing challenges, and the role of faith in overcoming adversity. They discuss how comfort in modern society can lead to complacency and weakness, emphasizing the need for resilience and strength. Dylan shares his personal journey with cancer, illustrating how he has embraced obstacles and maintained a positive outlook through faith and determination. The conversation culminates in a message of love, faith, and the importance of the journey over the destination.Chapters</p><p><br /></p><p>00:00 The Transformative Power of Faith</p><p>02:55 Navigating Dark Moments and Building Resilience</p><p>06:03 Appreciating Life's Simple Blessings</p><p>08:53 The Role of Physical Challenges in Recovery</p><p>11:56 Celebrating Small Victories</p><p>14:54 The Importance of Optimism and Faith</p><p>17:52 Lessons from Adversity and Personal Growth</p><p>37:43 The Role of Hardship in Personal Growth</p><p>40:47 Finding Strength Through Adversity</p><p>43:00 The Impact of Comfort on Society</p><p>48:31 Facing Life's Challenges Head-On</p><p>55:07 Faith and Acceptance in the Face of Death</p><p>01:00:20 The Importance of Loving the Process</p><p>01:03:33 Spreading Love and Faith to Others</p><p><br /></p>
February 3, 2025
047 - Maris Loeffler - How to better understand our emotions
<p>In this conversation, Maris Leffler, a licensed therapist, shares her journey into trauma therapy, focusing on the innovative technique of brain spotting. She discusses societal misconceptions about trauma, the importance of emotional vulnerability, and how men often struggle with expressing their feelings. Maris emphasizes the significance of recognizing physical symptoms of trauma and knowing when to seek professional help. The discussion also covers how to support loved ones in emotional distress, maximize therapy sessions, and find one's authentic self. Additionally, they explore the impact of technology on mental health, the importance of self-compassion, and the healing power of nature. The conversation concludes with insights on grief, unexpressed love, and the complexity of human experiences.</p> <p><br></p> <p>Chapters</p> <p>00:00 Journey into Trauma Therapy</p> <p>02:15 Understanding Brain Spotting</p> <p>05:37 Societal Misconceptions about Trauma</p> <p>07:44 Men and Emotional Expression</p> <p>10:24 Recognizing Physical Symptoms of Trauma</p> <p>12:55 When to Seek Professional Help</p> <p>14:00 Overcoming the Fear of Discussing Trauma</p> <p>17:08 Building Trust in Therapy</p> <p>18:14 Supporting Loved Ones in Emotional Distress</p> <p>21:04 Maximizing Therapy Sessions</p> <p>23:10 Finding Your Authentic Self</p> <p>25:05 The Impact of Technology on Mental Health</p> <p>30:01 Cultivating Self-Compassion</p> <p>32:52 Externalizing Emotions: The Power of Journaling</p> <p>35:00 Modeling Emotional Expression: Permission to Feel</p> <p>37:59 Repressing Emotions: The Myth of Strength</p> <p>40:03 Physical Activity: A Path to Emotional Processing</p> <p>46:01 Nature's Role in Mental Health</p> <p>47:59 Moving On: Letting Go of the Past</p> <p>51:10 Building Momentum: Small Victories in Depression</p> <p>55:06 Self-Compassion: Celebrating Personal Wins</p> <p>01:00:09 Grief and Unexpressed Love: Healing Through Attachment</p> <p><br></p>
January 20, 2025
046 - Will Salvi - How to embrace fear and go for it
<p>William Salvi discuss the importance of embracing fear as a motivator, building confidence through experience, and the value of authenticity in conversations. They explore the challenges of celebrating success while maintaining ambition, the significance of continuous improvement, and the inspiration behind the CEO Roundtable series. Salvi shares insights from his interviews with CEOs, highlighting their insecurities and the common fears they face. The discussion emphasizes the importance of overcoming challenges and the role of personal growth in achieving success. </p> <p><br></p> <p> 00:00 - Navigating Conversations and Authenticity</p> <p>01:26 - Embracing Fear as a Motivator</p> <p>04:33 - Building Confidence Through Experience</p> <p>07:32 - The Quest for Authentic Conversations</p> <p>10:30 - Celebrating Success and Ambition</p> <p>16:08 - The Impact of Social Media on Content Creation</p> <p>22:13 - Inspiration Behind the CEO Roundtable</p> <p>25:24 - The Importance of Authenticity in Leadership</p> <p>29:11 - Navigating Insecurities and Fears</p> <p>40:00 - Building Confidence Through Experience</p> <p>45:08 - Embracing Challenges and Learning from Failure</p> <p>49:23 - The Value of Community and Support</p> <p>58:15 - Celebrating Small Wins and Continuous Improvement </p>
48 total episodes available
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Dr. Matt Dewar
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Frequently asked questions
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- What is Walking on with Chris Cavalaris?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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