Join Kasper on a walk outside as he shares his most important lessons and insights. Entertaining stories, deep philosophical topics, practical biohacking tips and breathwork insights straight from “The Breathwork Biohacker”. Kasper records this podcast while walking out in nature and invites you to get off the couch and walk together with him. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/
Walking Our Path - With Kasper van der Meulen
Claim This Podcastby Kasper van der Meulen
5.0(89 reviews)
42 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇳🇱
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement85
Podcast Overview
Join Kasper on a walk outside as he shares his most important lessons and insights. Entertaining stories, deep philosophical topics, practical biohacking tips and breathwork insights straight from “The Breathwork Biohacker”. Kasper records this podcast while walking out in nature and invites you to get off the couch and walk together with him. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/
Language
🇺🇲
Publishing Since
9/20/2021
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement85
6
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Good Performance
13
Growth Opportunities
excellent
Episode Length
23 minutes
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poor
Publishing Consistency
Every 34 days
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Recent Episodes
August 8, 2025
Quitting The Productivity Cult
<p>Are you stuck in the productivity cult? I’ve been there for most of my life — chasing every ticked box, every dopamine hit from getting things done, while unknowingly sacrificing presence, joy, and real rest.In this honest reflection, I explore the hidden costs of being endlessly productive, and why I believe productivity has become a modern-day religion — one that shapes our identity, warps our nervous systems, and traps us in cycles of burnout.This video isn’t about rejecting productivity altogether — it’s about reimagining what it means to be human in a world that constantly demands more. It’s about letting go of performance, reclaiming space, and redefining success.✨ Key topics covered:- The burnout loop hidden behind “being responsible”- Why rest becomes just another productivity tool- The illusion of value through over-functioning and hustle- How identity gets entangled with performance- Breaking free through presence, play, and purposelessness- Letting go of "in order to" behavior- The shift from productivity to contemplationIf you’ve ever felt like rest needs to be earned, or that you are only valuable when you're doing something useful, this video is for you.I’m sharing this not as a solution, but as part of a larger transition in my work and life — away from burnout, towards real presence and deeper meaning.🎙 Want more?I'll be posting regular reflections on reclaiming space, living with less urgency, and creating without attachment to outcome.🔔 Subscribe to join the journey.💬 I’d love to hear your thoughts:Do you relate to the trap of “productive rest”?Drop your experiences or questions in the comments below.#ProductivityTrap #BurnoutRecovery #ContemplativeLiving #SlowLiving #RestIsRevolutionary #BeyondHustle #SelfWorth #SpiritualProductivity #PresenceOverPerformance</p>
July 29, 2025
#38 I’m Done With Self Optimisation
<p>After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development — I’ve come to a confronting insight:<strong>Self-help can become a trap.</strong>This video is a raw reflection on why I’m stepping away from the constant pursuit of becoming “better,” and choosing instead to focus on presence, service, and surrender.I’m not here to reject healthy living or growth. But I’ve seen how easy it is for personal development to become an identity, a performance, even a currency. This is an invitation to look deeper — beyond the self, and into life itself.🔍 What this video covers:<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1">00:00</a> – Introduction: The trap of self-optimization<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=70s">01:10</a> – My story: From burnout and addiction to biohacking and performance<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=170s">02:50</a> – The problem with making optimization the goal of life<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=250s">04:10</a> – The transactional mindset of healing, self-help, and manifestation<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=390s">06:30</a> – The cult of productivity and chasing perfection<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=480s">08:00</a> – Shifting from “self” to “service”<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=560s">09:20</a> – Letting go of control and trusting life’s natural flow<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=660s">11:00</a> – Fulfillment comes from forgetting yourself, not perfecting yourself<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=780s">13:00</a> – A new direction: living in surrender, beyond self-help<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=900s">15:00</a> – The hamster wheel illusion of success<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=1020s">17:00</a> – Being of service: energy, family, community<a href="https://www.youtube.com/watch?v=Mtme5h3jYhg&list=PLiIuGMSzFW8QkxhM1bR-nAoUjmftpHhdV&index=1&t=1080s">18:00</a> – Final reflection and invitationThis video is for anyone caught in the self-help trap, burned out from biohacking, or questioning the obsessive drive for personal growth, optimization, manifestation, or healing. Whether you’re a breathwork facilitator, a spiritual seeker, or just someone tired of performing success — this is an invitation to come home to life, exactly as it is.📌 More content coming soon:I'll be sharing more videos on moving beyond self-improvement culture, finding meaning through service, and living with authentic presence.🔔 Subscribe and join me on this next phase of the journey.What’s your experience with self-help and optimization? Have you ever felt caught in that loop?I’d love to hear your thoughts below.<a href="https://www.youtube.com/hashtag/selfoptimization">#SelfOptimization</a> <a href="https://www.youtube.com/hashtag/selfhelptrap">#SelfHelpTrap</a> <a href="https://www.youtube.com/hashtag/biohacking">#Biohacking</a> <a href="https://www.youtube.com/hashtag/healingjourney">#HealingJourney</a> <a href="https://www.youtube.com/hashtag/spiritualawakening">#SpiritualAwakening</a> <a href="https://www.youtube.com/hashtag/lettinggo">#LettingGo</a> <a href="https://www.youtube.com/hashtag/peakperformance">#PeakPerformance</a> <a href="https://www.youtube.com/hashtag/mindfulliving">#MindfulLiving</a> <a href="https://www.youtube.com/hashtag/burnoutrecovery">#BurnoutRecovery</a> <a href="https://www.youtube.com/hashtag/beyondself">#BeyondSelf</a></p>
May 12, 2025
Navigating Psychedelics - Ep 2 - Stumbling through the universe with Kasper & Anna
Kasper van der Meulen and Anna explore the topic of psychedelics and how one can safely navigate the psychedelic experience in this interview episode.
42 total episodes available
Deep-dive analytics for Walking Our Path - With Kasper van der Meulen
Frequently asked questions
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- What is Walking Our Path - With Kasper van der Meulen?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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