#11: Coffee, some walking talk and what the hell was that?
Fitlife with Coach Rico https://www.facebook.com/groups/fitlifewithcoachrico Trykind.net https://trykind.net/discount/SUSANRICO
1 Jan 2022
#10: Nutrition Coaching, Shoulder Routine and Protein Powders!
TryKind Be sure to use code SUSANRICO for 10% off your purchase. https://trykind.net/ SunShine Vegan Eats in Buffalo, NY https://sunshineveganeats.com/ Sophie's Kitchen https://www.sophieskitchen.com/ Meatanomics$ https://meatonomics.com/ The Protein Works - Vegan Wondershake https://www.theproteinworks.com/vegan-wondershake Recommended Flavors: 1. Double Chocolate 2. Vanilla Creme 3. Strawberries & Creme 4. Banana Smooth MOVIES: The Machine https://www.imdb.c...
5 Dec 2021
#9: Name Change, Holiday Food Traditions, Smith Machines and Coffee Talk!
Our Sponsor: https://trykind.net/ Use Code: SUSANRICO for 10% off your order. Movies mentioned: Mortal https://www.imdb.com/title/tt5715066/ 30 Coins https://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1 Homefront https://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1 Revolver https://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1
31 Oct 2021
#8: Halloween Edition
Join us for a Spooktacular Halloween episode where we sample some Devilish sweets. Vegan of course! TryKind.net https://trykind.net/?ref=VeganCoachRico Use code: SUSANRICO for 10% off of your purchase. Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay. The No Bake Cafe, Wichita, KS https://www.nobakecafe.net/ https://www.facebook.com/thenobakecafe The Pink Flamingo, McPherson, KS https://www.facebook.com/Mcphersonpinkflamingo/ Unreal Snacks...
22 Oct 2021
#7: No Excuses and Yes, Abs are made in the Kitchen.
Affiliate/Sponsor link: https://trykind.net/?ref=VeganCoachRico Use the Code: SUSANRICO for 10% off of your purchase. Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay. http://pawprinthearts.com/ As promised, her's a list of Vegan candy to enjoy for Halloween. https://www.peta.org/living/food/vegan-halloween-candies/
19 Sept 2021
#6: Frank Perrulli, Founder of TryKind on Veganism, Running, and insight into our evolution as humans
Our guest is Frank Perrulli, Founder of TryKind. Listen as we dive into Frank's path of Veganism and TryKind's message of compassion. Oh yeah, and we talk about a bunch of other stuff, too. TryKind.net Be sure to use code: SUSANRICO for 10% off of your order. https://trykind.net/?ref=VeganCoachRico TryKind Blog https://trykind.net/blogs/news
1 Sept 2021
#5: Vegan Athlete Influences, Walk Across America & 3am Workouts
Check out Try Kind, our Sponsor/Affiliate: https://trykind.net/?ref=VeganCoachRico Use Code: SUSANRICO for 10% off your purchase. 10% of their proceeds goes to an animal rescue in Tampa Bay. Love and Compassion is their fashion. OUR INSTAGRAM: https://www.instagram.com/walkingyourwaytofitness/ https://www.instagram.com/vegancoachrico/
30 Jul 2021
#4: 8 Week Shred and My Return to Coaching Racewalking
In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.
17 May 2021
#3: Talking Food, Fitness, Support and Mean Girls
Curry Recipe: https://glebekitchen.com/restaurant-style/ RC Air Adventures YouTube Channel: https://www.youtube.com/rcairadventures
30 Apr 2021
#2: The importance of healthy eating, with special guest - my Hubby!
Episode #2 with special guest James Presnell. We chat about nutrition and the importance of eating healthy. My favorite Recipe: https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/
29 Apr 2021
#1: Introduction, and Welcome
Introduction to Fitness Walking. Benefits of Walking. Introduction to Susan Rico. Nutrition talk. https://bodybysusanrico.blogspot.com/ https://nutritionfacts.org/
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