Christina and Jo, who have journeyed the wellness road together, embark on a new adventure to share all that God has taught them about holistic wellness. Together they'll share about what it looks like to live a life centered around true nourishment, ancestral principles, and God's design.
Disclaimer: Christina is studying a nutrition certification and Jo is working on her Masters in counseling and life coaching, but this does not qualify us as licensed health practitioners. Please use wisdom when making any lifestyle or diet changes.
Cover art by @sambosmyth
Intro by Stephen Amorouso
All season we've sprinkled in bits and pieces of the nervous system and why it is SO important for our wellness to thrive. As one of our final episodes of this season we decided to do a deep dive into the three states of the nervous system and what you can do to help heal your nervous system if you're experiencing dysregulation.
As always, we'd love to hear from y'all BUT especially this week as we prepare a q+a for our final episode! If you have any questions about literally anything wellness, mental health, nutrition, or life, we'd love for you to DM us or add them in our question box.
This week we're officially launching our business on our webisite and CarePatron! Here are the links to check them out and book our services.
Website: https://walkingwholly.wixsite.com/coaching (https://walkingwholly.wixsite.com/coaching)
CarePatron Booking: https://walkingwholly.wixsite.com/coaching/services-5 (https://walkingwholly.wixsite.com/coaching/services-5)
18 Mar 2024
All About Gut Health
This week we talk all about gut health. Our gut is responsible for so many functions in our bodies and we gotta take care of it! We hope this episode shines some light on what gut health is and how you can improve yours. As always, we’d love your feedback, suggestions, and shares!
Our Instagrams:
@walkingwholly
@christina_j_k
@jo.sorrell
4 Mar 2024
Healing PCOS + Hormonal Imbalance
This week we jump into a deeper topic of hormone health. Our hormones control so many vital functions in our bodies and for women, our fertility should be considered our fifth vital sign. Everything we share in the episode is from our own personal experience and research and wisdom should be used before implementing anything into your own life! We’d love your feedback, suggestions, and shares!
PCOS supplement mentioned: https://a.co/d/fMOfG0k
Our Instagrams:
@walkingwholly
@christina_j_k
@jo.sorrell
26 Feb 2024
Our Wellness Hot Takes
Hey friends! This week we share our wellness hot takes with y’all and expand on the reasoning behind each. We do want to disclaim that these are from our personal experience and we understand many people have differing experiences. That being said, we want to be a place where people can come and learn and we can testify to what God has done in our wellness journeys. So this episode is just an extension of that! We hope you enjoy week 4. As always, we’d love your feedback, suggestions, and shares!
Our Instagrams:
@walkingwholly
@christina_j_k
@jo.sorrell
19 Feb 2024
Is Wellness Selfish? + Wellness on a Budget
Is wellness selfish? This week we explore this question and define the root of wellness to explain why it is not selfish! We also recognize that finances can be a major barrier to wellness but we wanted to share how we budget to make the changes for ourselves and our families. In the episode we emphasize the importance of slow transitions, perspective change and sacrifice. We’d love your feedback, suggestions, and shares!
Our Instagrams:
@walkingwholly
@christina_j_k
@jo.sorrell
Join our Patreon community ◡̎ : https://patreon.com/WalkingWholly?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link (https://patreon.com/WalkingWholly?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)
12 Feb 2024
Living Well with Busy Lives
This week we dive into what it looks like to live well while in the busy seasons of life. The biggest reason people give for not being able to live a wellness lifestyle is because they don’t have the time. We wanted to share the ways we’ve made this lifestyle attainable while we’re both working full time jobs. We cover everything from how to set good intentions, knowing your limits, meal planning, and exercise. We hope you enjoy this episode. We’d love your feedback, suggestions, and shares!
Our Instagrams:
@walkingwholly
@christina_j_k
@jo.sorrell
Shoutouts:
@scooter.wood for our intro and outro!
@sambosmyth for our cover art!
Join our Patreon community ◡̎ :
https://patreon.com/WalkingWholly?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
5 Feb 2024
Intro & Our Wellness Journeys
Welcome to walking wholly! This week we wanted to take a chance to introduce ourselves, explain our vision, and share our wellness journeys. We’re so excited you’re here and for all that’s to come! 🫶🏻
Our Instagrams:
@walkingwholly
@christina_j_k
@jo.sorrell
Join our Patreon community ◡̎ :
https://www.patreon.com/WalkingWholly?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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