WellBound is a fitness facility geared towards baby boomers and individuals with special health considerations. Our goal is to give you information about exercise and your health so that you have the information you need to live your best life. We'll also be giving updates on what's going on here at our facility too!
Walking with WellBound
Claim This Podcastby Patricia Martin
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
WellBound is a fitness facility geared towards baby boomers and individuals with special health considerations. Our goal is to give you information about exercise and your health so that you have the information you need to live your best life. We'll also be giving updates on what's going on here at our facility too!
Language
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Publishing Since
4/15/2020
1 verified contact email on file for Walking with WellBound
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Recent Episodes
May 1, 2020
SMART Goals
Hello Walking with WellBound! This week I'm talking all about new goals. Right now I needed some new motivation and new goals sounded like the perfect way to hopefully put some pep in my step! I help break down what a SMART goal looks like and the different parts that are included in order to make an achievable goal. Let me know what your thoughts are and what your goals might be for this month! Sources: https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf
April 24, 2020
Socializing Through the Screen
During this episode I want to bring you the insights to how we can remain social and also obey social distancing during this unique time. As we're all trying to find a new normal and keep the normal we had it can be really hard, especially when so much of our social life has come to a 6 feet away protocol. I interviewed a dear friend to me who is a counselor in Denver, Colorado as well as did some of my own research into the topic of socializing and exercise. Finally, an exciting proposition for some extra socialization here at WellBound! I hope you all enjoy this and please let me know your thoughts! Sources: Group Exercise: https://jaoa.org/article.aspx?articleid=2661140 ACSM Article: https://journals.lww.com/acsm-healthfitness/fulltext/2013/05000/STRESS_RELIEF__The_Role_of_Exercise_in_Stress.6.aspx Stress and Exercise: https://www.apa.org/monitor/2011/12/exercise Social Media: http://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/ Contacts: WellBound Fitness for Baby Boomers and Seniors (402) 506-4333 fitnessne@aol.com Facebook: https://www.facebook.com/wellboundfitness/
April 16, 2020
Welcome to Walking with WellBound!
Welcome to the Walking with WellBound Podcast! We're so happy to have you with us and we can't wait to give you the tools to improve your health from wherever you are! In today's episode we discussed the importance and benefits of exercising as an older adult. We talk about the recommendations that are provided by the American College of Sports Medicine (ACSM) with Michelle Streif (MA, CPT, GEI). Then we talk about exercising with special health considerations with Kashmir Miedl (BA, CPT, LMT). I've included all of our contact information below as well as the sources for the episode! Enjoy and have a great day! Contacts: fitnessne@aol.com (402) 506-4333 https://www.omahawbfitness.com/ Facebook: https://www.facebook.com/wellboundfitness/ Brain Fitness Words: Brain Derived Neurotropic Factor (BDNF), Gross Motor Skill, dendrites + brain fitness, neurotrophin Sources: ACSM's Guidelines for Exercise Testing and Prescription, Tenth Edition.
4 total episodes available
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Frequently asked questions
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- What is Walking with WellBound?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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