Guilt will have us all wrapped up in what we are supposed to do, need to do, have to do and so on. Freedom lives in what serves our soul. Which other feels the best to you?
31 Jan 2022
Anxiety though
When you live life with so much anxiety, you start to look for it and even expect it when it isn’t even there. This episode talks about becoming the controller not the controlled when it comes to our anxiety.
18 Jan 2022
No
No doesn’t always mean no. Let’s talk about how.
18 Jan 2022
Over Achiever
We all have labels. Which are actually serving you? In this episode, we dig into how the “good” labels are able to limit us just as much as the “bad.”
13 Jan 2022
Justin’s morning
Each morning Justin and I hit on life’s biggest lessons. Join me as I take you on a trip of what each of them are.
13 Jan 2022
The four magic steps
Want to get out of where you are and I to a different space? Apply these four steps and see how life and experiences change for you.
10 Jan 2022
Wild animals
The biggest reward comes to those willing to take the biggest risk. Are you the King/Queen of your jungle or cowering inside your cage?
10 Jan 2022
77 Corvette
We all want the best things available to us. However, what we want and what we are able to handle don’t always line up. This episode will challenge you to see what it is you really want and what you’re willing to do for it.
8 Jan 2022
Rejection
Hearing no can some times sound like, “I’m not good enough.” This episode helps break down the difference to help you move forward in a way that serves your best interest.
7 Jan 2022
The breakup
When we transition into who it is we are becoming, there is a period that needs to be discussed. The breakup that happens between ourselves and who we thought we were going to be is real. It’s emotional and worthy of some discussion.
7 Jan 2022
Mom Guilt
The goal is to raise children who don’t have to recover from having us as parents, right? How do we do it while also fulfilling our wants and desires? This episode dives into the steps of putting mom guilt right where it belongs.
7 Jan 2022
I didn’t like people though
Our experiences can tell us what is good for us really isn’t. This episode is about tacking that fear and diving in for what serves you.
7 Jan 2022
I chose not to make it my own
We all know mindsets that do not serve us. Through experiences, genetics, or relationships, we are all exposed to different ways of thinking. This episode helps walk you through the ways to pick the one that serves you most.
7 Jan 2022
Motivation 101
We are coming out of the gate discussing the things others shy away from. Join me in this episode as I dig into the honest realities of the struggles to stay motivated.
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5.0 / 5
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