Podcast Overview
<p>Walled Off is a podcast for people learning how to live, create, and build in alignment with themselves.<br /><br />Hosted by best friends Nina and Caroline, founders of Nova Linda and Louee Vega, the show is an honest, evolving conversation about what happens when you stop forcing life to move faster—and start listening inward.<br /><br />What began as a dialogue on entrepreneurship and creative risk has grown into a deeper exploration of creativity, feminine energy, healing, emotional intelligence, and the inner rhythms that shape meaningful work and life.<br /><br />Each episode blends personal stories and reflections on intuition, nervous system regulation, grief, identity shifts, rest, community, embodiment, and building work that feels true.<br /><br />This isn’t a how-to or hustle podcast—it’s a space to slow down, trust yourself, and fall in love with the process.<br /><br />Come as you are. Move at your own pace. Let’s create a life that actually matters.<br /></p>
Language
🇺🇲
Publishing Since
8/6/2025
1 verified contact email on file for Walled Off
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Recent Episodes
June 10, 2026
SS2 | EP13 | Your Brand Has a Voice. Use It.
<p>We're living in a moment that demands you know who you are. Your brand, your business, your presence—they all speak before you do. In this episode, Caroline and Nina explore what it means to build a voice rooted in something real, and why slowing down to find your perspective might be the most important investment you make.</p>
May 27, 2026
SS2 | EP12 | We're in NYC
<p>Nina and Caroline are finally TOGETHER in New York City for the International Contemporary Furniture Fair — which feels extra special considering we normally record from opposite sides of the country. In this episode, we’re talking about the chaos of growing a business, creating 90-day goals, and what it looks like to be equally overwhelmed, scared, excited, and hungry for more at the same time.</p><p>We also get into the personal shifts we’re craving this season, from holistic healing and nervous system regulation to fitness, routine, and becoming more grounded in our everyday lives. A very honest life update from two girls figuring it out in real time.</p>
May 13, 2026
SS2 | EP 11 | Back Into The Unknown
<p>In this episode, Nina and Caroline reflect on the chaotic, emotional, and deeply transformative energy of stepping into the very things they once prayed for.</p><p>What happens when your manifestations finally begin to materialize, but instead of clarity, you’re met with overwhelm, fear, uncertainty, gratitude, and the uncomfortable reality of change? This conversation explores the often-unspoken side of growth: the nervous system response to expansion.</p><p>Through reflections on creativity, painting, intuition, and the emotional highs and lows. They explore what it means to trust yourself while moving through the unknown. Because sometimes excitement and anxiety feel almost identical and intuition becomes the only thing steady enough to follow.</p><p>A conversation about becoming, trusting, and learning how to hold both awe and uncertainty at the same time.</p>
33 total episodes available
Deep-dive analytics for Walled Off
Frequently asked questions
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- What is Walled Off?
<p>Walled Off is a podcast for people learning how to live, create, and build in alignment with themselves.<br /><br />Hosted by best friends Nina and Caroline, founders of Nova Linda and Louee Vega, the show is an honest, evolving conversation about what happens when you stop forcing life to move faster—and start listening inward.<br /><br />What began as a dialogue on entrepreneurship and creative risk has grown into a deeper exploration of creativity, feminine energy, healing, emotional intelligence, and the inner rhythms that shape meaningful work and life.<br /><br />Each episode blends personal stories and reflections on intuition, nervous system regulation, grief, identity shifts, rest, community, embodiment, and building work that feels true.<br /><br />This isn’t a how-to or hustle podcast—it’s a space to slow down, trust yourself, and fall in love with the process.<br /><br />Come as you are. Move at your own pace. Let’s create a life that actually matters.<br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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