On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.
Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast.
It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since.
"I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".
Episode #307 She’s Neurospicy and Authentically Living Life with Moana Nicholson
This week I got to chat with my ol friend, Moana, about her journey through her ADHD diagnosis and what life after diagnosis looks like for her. We talk about ADHD burnout, getting diagnosed as an adult - a slither of motherhood and postpartum - the different presentations of ADHD, masking, medical mysogny, relearning as an adult, trying to unmask and letting go of shame.
Mo says: " I’m a wife, mum to two boys, and a paediatric nurse. On paper, I’m a well-functioning adult; in reality, I’m a well-intentioned chaos goblin trying to keep up with my own brain. Diagnosed with ADHD in April, I’m finally starting to make sense of myself."
Get in touch with Moana on Instagram @moana_skye and come hang out with me in all the places at @walnutwednesday
14 Jul 2026
#306 Evoke Audio and EMDR with Matt Eller
This (walnut)Wednesday we welcome my (not)old friend since primary and high school, Matt Eller. I got to pick Matt's brain on living out my drama school dreams where he did a diploma to finally actually "living the dream" with his company, Evoke Audio. We also touched on a squishy topic after Matt and his wife's new home was crashed into by a car, in the middle of the night and how that horror movie of an incident, has impacted him.
Matt is a full-time audio engineer who began his career in Wellington after graduating from Toi Whakaari NZ Drama School, working across various theatre shows and companies as a technical operator and sound designer. A move to Auckland at the end of 2014 shifted his focus to live audio engineering, where he started working as the primary audio engineer and road manager for the Modern Māori Quartet, touring throughout New Zealand and around the world. In 2020, he co-founded Evoke Audio alongside his mate Ricky, an audio post-production studio based in West Auckland.
Check out Evoke Audio: www.evokeaudio.xyz (www.evokeaudio.xyz)
Connect with Matt: @matteller_audio @evokeaudionz
11 Mar 2026
#305 With a Whimper not a Bang with Kate Bromley
WE'RE BACK! For the first episode of 2026, I am so happy to welcome back, Kate Bromley, to help facilitate this episode. The theme of this episode is "a lot... but nothing" and just celebrating a warm return back to the mic! I hope you enjoy being a fly on the wall for another Kate & Lazz chat.
Connect with Kate on Instagram @misskbromley and if you are in the UK, check out her documentary on Amazon Prime "Where The Tracks Lead"
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
21,718
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
4.7 / 5
14 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
0
YouTube
72
Engagement
75
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Walnut Wednesday
Who hosts Walnut Wednesday?
Walnut Wednesday Host host the show. Published by Lara Gieseke.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Walnut Wednesday take guests?
Yes. Guests have been identified in episode analyses.
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