Podcast Overview
<p>「覺察」是擦亮「心理視角」的一種過程 <br />當生活訊息過載、視線模糊時， <br />練習意識到眼鏡（內在）「起霧了」這件事的重要性 <br />透過停頓與整理，陪你看見與重新定義。 <br /> <br /> <br />#追蹤 IG : https://reurl.cc/bWeGM6 <br />#每週更新 <br /> <br />♦︎ Podcast 收聽連結： <br />各平台連結： https://reurl.cc/b3yY8y <br />Apple： https://reurl.cc/74W741 <br />Youtube： https://reurl.cc/Z4brva <br />Spotify： https://reurl.cc/1Xp3KY <br />KKbox： https://reurl.cc/b3yDWl <br />Firstory： https://reurl.cc/O5eGYR <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/31/2024
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Recent Episodes
June 18, 2026
EP50（電影聊心理學）：穿著Prada的惡魔2（二）練習一些技巧，幫助自己不帶評價
<p>卡巴金博士將正念定義為：<strong>「有意識地覺察當下，並能以不批判的態度，接納此刻所發生的一切。」</strong></p><p>試著在生活保持接納與不評價</p><p>-</p><p>🌱如果你願意請我一杯咖啡，讓我更有有動力持續創作： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/M6zk34">https://reurl.cc/M6zk34</a></p><p>🌱追蹤 IG : <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/bWeGM6">https://reurl.cc/bWeGM6</a></p><p>音樂： GL / Gratefulness</p><p>-</p><p>♦︎ Podcast 收聽連結：</p><p><strong>各平台連結：</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/b3yY8y">https://reurl.cc/b3yY8y</a></p><p>Apple： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/74W741">https://reurl.cc/74W741</a></p><p>Youtube：<a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/eMm7Vj">https://reurl.cc/eMm7Vj</a></p><p>Spotify： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/1Xp3KY">https://reurl.cc/1Xp3KY</a></p><p>KKbox： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/b3yDWl">https://reurl.cc/b3yDWl</a></p><p>Firstory： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/O5eGYR">https://reurl.cc/O5eGYR</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 11, 2026
EP49（電影聊心理學）：穿著Prada的惡魔2（ㄧ）成就感對你來說是什麼？
<p>如果能夠用不同視角去理解自己的多樣性</p><p>在認知事件的判斷上，我們可以有什麼做法可以重新看見</p><p>-</p><p>🌱如果你願意請我一杯咖啡，讓我更有有動力持續創作： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/M6zk34">https://reurl.cc/M6zk34</a></p><p>🌱追蹤 IG : <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/bWeGM6">https://reurl.cc/bWeGM6</a></p><p>音樂： GL / Gratefulness</p><p>-</p><p>♦︎ Podcast 收聽連結：</p><p><strong>各平台連結：</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/b3yY8y">https://reurl.cc/b3yY8y</a></p><p>Apple： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/74W741">https://reurl.cc/74W741</a></p><p>Youtube：<a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/eMm7Vj">https://reurl.cc/eMm7Vj</a></p><p>Spotify： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/1Xp3KY">https://reurl.cc/1Xp3KY</a></p><p>KKbox： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/b3yDWl">https://reurl.cc/b3yDWl</a></p><p>Firstory： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/O5eGYR">https://reurl.cc/O5eGYR</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 30, 2026
EP48如果人生不如預期，並非「完蛋了」：一場與非理性信念的辯論
<p>採用直接對比的方式：<br>將「完蛋了」這句口頭禪與「辯論」結合，凸顯出（D）爭辯過程中的力量感<br>＃轉念後的豁然開朗<br><br></p><hr><p><br><br>🌱如果你願意請我一杯咖啡，讓我更有有動力持續創作： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/M6zk34">https://reurl.cc/M6zk34</a><br>🌱追蹤 IG : <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/bWeGM6">https://reurl.cc/bWeGM6</a><br>音樂：GL / Gratefulness<br>♦︎ Podcast 收聽連結：<br><strong>各平台連結：</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/b3yY8y">https://reurl.cc/b3yY8y</a><br>Apple： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/74W741">https://reurl.cc/74W741</a><br>Youtube：<a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/eMm7Vj">https://reurl.cc/eMm7Vj</a><br>Spotify： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/1Xp3KY">https://reurl.cc/1Xp3KY</a><br>KKbox： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/b3yDWl">https://reurl.cc/b3yDWl</a><br>Firstory： <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/O5eGYR">https://reurl.cc/O5eGYR</a><br><br></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
50 total episodes available
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Frequently asked questions
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- What is 晚安，時光陪你說說話?
<p>「覺察」是擦亮「心理視角」的一種過程 <br />當生活訊息過載、視線模糊時， <br />練習意識到眼鏡（內在）「起霧了」這件事的重要性 <br />透過停頓與整理，陪你看見與重新定義。 <br /> <br /> <br />#追蹤 IG : https://reurl.cc/bWeGM6 <br />#每週更新 <br /> <br />♦︎ Podcast 收聽連結： <br />各平台連結： https://reurl.cc/b3yY8y <br />Apple： https://reurl.cc/74W741 <br />Youtube： https://reurl.cc/Z4brva <br />Spotify： https://reurl.cc/1Xp3KY <br />KKbox： https://reurl.cc/b3yDWl <br />Firstory： https://reurl.cc/O5eGYR <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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