Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们是做战略咨询的小胡同学和车厂女工老禾。<span>我们是大学同学，是旅伴，也是战友。和所有的同龄人一样，</span>喜欢脑洞大开，喜欢胡思乱想，总是<span>迷茫，</span>常常不安，偶尔期待未来。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">《晚上下班了》是 girls' talk，是散漫的聊天时间。聊感情，聊工作，聊生活，聊时事，聊任何我们感兴趣的话题。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">晚上下班了， 我们一起聊聊天吧～</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播Weibo：@Kelly在想 @禾照大人</p>
Language
🇨🇳
Publishing Since
6/20/2021
1 verified contact email on file for 晚上下班了
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Recent Episodes
June 2, 2026
No.31 - 我最好朋友的婚礼
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">2026年4月18日，小胡在丽江完成了她的婚礼。在玉龙雪山脚下，在微风和花香之中，她一步步迈向了她的幸福。时隔一个月，我们用播客认真记录下婚礼中的点滴，让小胡的生命里又多了一个可以被记录的时刻。用一场婚礼，换来一生的爱与自由。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">小胡说，一定要单独感谢下她的婚策团队，江莱。谢谢这个团队，让她和她的朋友们拥有了这么棒的回忆。</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">见证幸福的老禾</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">2026.6.2</p><br><img data-key="0" src="http://imagev2.xmcdn.com/storages/ce48-audiofreehighqps/C2/29/GAqhT9EN9LVgAALlGQSiOdfU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ce48-audiofreehighqps/C2/29/GAqhT9EN9LVgAALlGQSiOdfU.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ce48-audiofreehighqps/C2/29/GAqhT9EN9LVgAALlGQSiOdfU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/ce48-audiofreehighqps/C2/29/GAqhT9EN9LVgAALlGQSiOdfU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/ee99-audiofreehighqps/8C/97/GAqhQKIN9LVwAAYA9QSiOd3s.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ee99-audiofreehighqps/8C/97/GAqhQKIN9LVwAAYA9QSiOd3s.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ee99-audiofreehighqps/8C/97/GAqhQKIN9LVwAAYA9QSiOd3s.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/ee99-audiofreehighqps/8C/97/GAqhQKIN9LVwAAYA9QSiOd3s.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"><br><img data-key="2" src="http://imagev2.xmcdn.com/storages/cb72-audiofreehighqps/AF/C8/GAqhuykN9LV6AA5TsgSiOeEY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cb72-audiofreehighqps/AF/C8/GAqhuykN9LV6AA5TsgSiOeEY.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cb72-audiofreehighqps/AF/C8/GAqhuykN9LV6AA5TsgSiOeEY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1138.7802971071148" data-preview="http://imagev2.xmcdn.com/storages/cb72-audiofreehighqps/AF/C8/GAqhuykN9LV6AA5TsgSiOeEY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="212.57232212666145"><br><br><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:婚礼筹备的艰辛与用心：一段特别的回忆之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:02:婚礼回顾：丽江民宿与全国连锁酒店的对比与选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:46:探秘丽江古城：孝义酒店的独特魅力与当地特色</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:08:婚礼瞬间的魅力：小艺的穿着和敬茶仪式的场景让人难以忘怀</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:13:30:阿美泽：一个被选中的婚礼圣地，拥有网红大树和美丽山景</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:16:53:真花装饰，大自然的味道：一场别开生面的婚礼盛宴</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:19:婚礼策划惊爆眼球！价格实惠，服务周到，让您的大日子完美无瑕！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:40:一生只能结一次婚？衣服、设计和景色的吸引力让人想结几次！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:27:03:婚礼主持人大哭引争议，宾客却沉浸在欢乐中！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:30:25:欢乐无比的篝火舞之后，他们的第一支舞蹈惊艳全场！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:33:49:真爱的誓言：婚礼中的情感抒发与朋友的见证</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:37:12:「幸福的时刻，永恒的回忆：婚礼篇」——爱情故事的完美结局</p>
April 12, 2026
No.30 -我认领了一只小黑狗2
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24年5月，我们录制了小黑狗的第一期，小胡分享了她战胜抑郁症的经历。这一期，我们迎来了属于小黑狗的第二期，记录下我的抗争之旅。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在节目录制的时候，我因为工作的关系，已经很长时间陷入职场压力和焦虑，但我没有放弃自己，靠着爱人，朋友们的支撑，在困境中寻找新的可能性。而在节目上线的时间，我终于鼓起勇气选择了离开，迈出战胜小黑狗的新的一步。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">终有一天，我们都会战胜自己内心的小黑狗。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">已经提出离职的老禾</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">2026.4.12 于上海</p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:07:积极抗争的情绪失控：离开环境是否是唯一的解决之道？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:08:从逃避到面对：解开工作困境的开关</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:30:失意中的希望：老何与小W的咖啡聊天给他的生活带来了转机</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:09:43:COFFEE barbecue：咖啡馆里的长时间聊天与生活的启示</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:13:00:突破束缚，追寻生活的多样性——一本书带给你的希望与选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:16:13:重新定义幸福：追求内在的幸福感与工作之外的生活</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:19:31:为健康快乐买单：远离颈椎病，享受精彩生活！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:22:45:梦想职业：自由撰稿人、留学顾问或婚礼策划师？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:26:02:追求成功的速度与幸福的平衡：拥抱慢慢到来的幸福</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:29:15:真正的你，内心的光芒——从蓬头垢面到披头散发，他依旧爱你不变</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:32:30:战胜评价，重塑人生：摆脱他人的评价影响</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:35:45:战胜压力，从现在开始：职场焦虑的自我抗争之道</p>
March 5, 2026
No.29 -在孝与顺之间，她选择了诀别
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一期的内容从一个社会新闻聊起，<span>一位河南女教师因长期遭受催婚压力而选择自杀的悲剧。在她的诀别信里提到，面对父母多年的催魂，她终于得到了钱，得到了长辈懂事的夸奖，活成了孝顺的样子，但生命已经不再。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在父母和自我之间，在孝顺和自由之间，我们都曾经在困境里，也尝试在困境里挣扎，寻找自己想要的生活。愿我们终有一日，都找到自己的幸福，无论结婚与否。<br><br>2026.3.5<br>老禾于上海</span></p><span><br></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【时间线】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:16:被逼婚十年，五百元生活费的真相！一个优秀女教师的悲剧！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:18:一个被父母逼婚的悲剧：独立选择与生活拥抱的缺失</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:04:从听父母话到逃离环境：如何让人生课题得以解决？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:12:01:新闻背后的疑问：父母的意愿从何而来？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:16:08:爱的迷茫：就他和孩子的相处方式展开讨论</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:10:“真的不是属相的问题！探讨遗传和环境对人生的影响”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:16:被催婚的焦虑与父母的冲突：一个女孩的内心挣扎</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:28:17:手机壳背后的理解和体谅：情绪僵局中的突破之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:32:20:选择婚姻的瞬间：开启人生新阶段的决定因素</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:36:23:体验多城市生活：跳槽带来的思想转变与追求</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:40:21:爱情的选择与放弃：探索个人自主与社会压力的冲突</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:44:28:经济发展与个人幸福：城市中的人们如何平衡？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【女教师的诀别信】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/76e1-audiofreehighqps/81/64/GAqhfZkNf2GoAAZ02AR08I28.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/76e1-audiofreehighqps/81/64/GAqhfZkNf2GoAAZ02AR08I28.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/76e1-audiofreehighqps/81/64/GAqhfZkNf2GoAAZ02AR08I28.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1340.0826446280992" data-preview="http://imagev2.xmcdn.com/storages/76e1-audiofreehighqps/81/64/GAqhfZkNf2GoAAZ02AR08I28.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="250.1487603305785"><br></p>
30 total episodes available
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- What is 晚上下班了?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们是做战略咨询的小胡同学和车厂女工老禾。<span>我们是大学同学，是旅伴，也是战友。和所有的同龄人一样，</span>喜欢脑洞大开，喜欢胡思乱想，总是<span>迷茫，</span>常常不安，偶尔期待未来。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">《晚上下班了》是 girls' talk，是散漫的聊天时间。聊感情，聊工作，聊生活，聊时事，聊任何我们感兴趣的话题。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">晚上下班了， 我们一起聊聊天吧～</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播Weibo：@Kelly在想 @禾照大人</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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