Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wander.Wonders906

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by Wanda

12 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Hey, I’m Wanda. I’m 33, living in Sault Ste. Marie, Michigan, and I’ve been working through borderline personality disorder, PTSD, and ADHD for most of my adult life. I’ve spent the last seven years in therapy and medication management, learning how to live with my mind instead of fighting it. This podcast is my way of sharing what I’ve picked up along the way. I talk about mental health news, review different treatments and tools, and have honest conversations with people who’ve been through it—whether they’re professionals or just folks trying to figure things out like me. I don’t have all the answers, but I do have experience. And I believe that talking about mental health openly can make a real difference. If you’re looking for a space that’s honest, supportive, and judgment-free, I’m glad you’re here.

Language

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Publishing Since

9/6/2025

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Recent Episodes

November 3, 2025

Season 2 Episode 14 Jayne Benne Mental Health Journeys: A lifelong Commitment

Join our impromptu podcast about our lifelong mental health journeys. Jayne and I met around 2017 when I decided to start diving deeper into my mental health journey and go online for mental health support groups. She has so much experience and knowledge from research to offer, I just had to have her on! Enjoy and I hope you can walk away from this podcast a little less lonelier and a bit more the wiser.

October 31, 2025

Season 2 Episode 13 Adriene Caldwell Author of Unbroken: Life Outside the Lines

This episode is not for the faint of heart—but it is for the brave. For anyone who’s ever wondered if healing is possible after the unthinkable, this story offers proof. Our guest has lived through a constellation of traumas—emotional and physical abuse, sexual violence, homelessness, foster care, and profound loss. And yet, they’ve done more than survive. They’ve thrived. With less than 3% of former foster youth attending college, and 20% of the U.S. prison population having spent time in foster care, this episode confronts the brutal statistics—and the systems behind them. But it also offers something rarer: hope. Not the sanitized kind, but the kind forged in fire. The kind that says, “You are not alone. This pain will not last forever. Your future can be different.” <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.unbrokencaldwell.com/">https://www.unbrokencaldwell.com/</a> 🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: <a target="_blank" rel="noopener noreferrer nofollow" href="http://joinpodmatch.com/wanderwonders906">http://joinpodmatch.com/wanderwonders906</a> 💫 #podmatch Explore the podcast

October 7, 2025

Season2Episode12 Reginald Martin: Spiritual Architect | Creator of Kametaphysics™ & Paradoxical Heka

In this raw and resonant conversation, Reginald Martin—creator of Kametaphysics™—joins us to explore the hidden “operating systems” that shape our mental health and sense of self. Drawing from his lived experience with depression, religious conditioning, and profound loss, Reginald shares how breath, voice, and symbolism can help us reconcile the paradox: “I feel broken, AND I am whole.” 💡 What you'll hear: Why relapse and self-doubt aren’t failures—they’re identity defaults trying to reassert control How breath and sound practices regulate the nervous system in moments of anxiety or shame What it takes to reconstruct identity so healing becomes sustainable, not situational Reginald’s personal journey of rebuilding after repeated loss—and the sovereignty it revealed Listeners will walk away with honest insights and practical tools to support their mental health journeys. Plus, Reginald offers a guided practice so you can feel the shift in real time. No filter. Just facts. And a whole lot of healing. <a target="_blank" rel="noopener noreferrer nofollow" href="https://reginaldmartin.substack.com/">https://reginaldmartin.substack.com/</a> 🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: <a target="_blank" rel="noopener noreferrer nofollow" href="http://joinpodmatch.com/wanderwonders906">http://joinpodmatch.com/wanderwonders906</a> 💫 #podmatch

12 total episodes available

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Frequently asked questions

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What is Wander.Wonders906?: Hey, I’m Wanda. I’m 33, living in Sault Ste. Marie, Michigan, and I’ve been working through borderline personality disorder, PTSD, and ADHD for most of my adult life. I’ve spent the last seven years in therapy and medication management, learning how to live with my mind instead of fighting it.

This podcast is my way of sharing what I’ve picked up along the way. I talk about mental health news, review different treatments and tools, and have honest conversations with people who’ve been through it—whether they’re professionals or just folks trying to figure things out like me.

I don’t have all the answers, but I do have experience. And I believe that talking about mental health openly can make a real difference. If you’re looking for a space that’s honest, supportive, and judgment-free, I’m glad you’re here.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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