This episode guides listeners through a 55-minute beginner yin yoga session, promoting stillness and relaxation.
25 Jun 2025
Sensation Grounding Meditation
This episode guides listeners through a sensation grounding meditation, offering a practical technique to calm the nervous system amidst life's overwhelming moments.
11 Jun 2025
Pause in Breath Meditation
This episode guides listeners through a "Pause in Breath" meditation, encouraging focus on the breath to cultivate mindfulness.
4 Jun 2025
Meditation on Letting Go
This episode guides listeners through a meditation practice focused on releasing personal struggles and finding inner peace.
28 May 2025
Meeting Your Inner Self
This episode explores visualizing and connecting with one's inner self, offering listeners a chance to understand themselves better.
28 May 2025
Hum Sah Meditation
This episode explores the practice of "Hum Sah" meditation, teaching listeners how to use breath to gently settle into a meditative state.
14 May 2025
Breath Centering Meditation
Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally.
This meditation is designed to help you quickly center yourself and refocus for the day.
7 May 2025
Short, Beginner Restorative Yoga Session
Join me for a short restorative yoga session designed to help you find active relaxation.
17 Apr 2025
Breath Focus Practice
In today’s practice, you will observe your breath. The challenge will be to simply observe without changing it.
9 Apr 2025
Single Word Meditation
In today’s meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.).
The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.
2 Apr 2025
Glowing Orb Pain Relief Meditation
The human mind is a powerful thing. This meditation is designed to help you reduce any pain and tension you feel.
26 Mar 2025
Cloud Meditation
Visualization can be a helpful tool while meditating.
Today, you will practice visualizing sending your thoughts away on a cloud to help calm your mind.
20 Mar 2025
Straw Visualization
When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale.
12 Mar 2025
Loving Kindness
A loving kindness meditation helps the practitioner feel closer to humanity.
It is a way to send love and peace out into the world while inviting it into your heart.
If you enjoyed this meditation, visit my website and follow my socials: www.wanderlust-yoga.fit
6 Mar 2025
Body Scan
A body scan meditation is a great way to really focus on each and every part of your body and relax it.
Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.
If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit
5 Mar 2025
Gratitude Meditation
Studies have shown that it takes practice for the brain to default to gratitude.
This meditation will help you identify the things in your life that you are grateful for.
Practicing this skill may make you feel a little less overwhelmed and anxious.
If you like this podcast, please like and share and head to my website to follow my socials: www.wanderlust-yoga.fit
14 Feb 2025
Yoga Nidra Meditation
Yoga Nidra is also known as yogic sleep. You SHOULD NOT fall asleep during this meditation, but if you are very tired, you may.
If you would like to listen to soft relaxing music, feel free to play it on another device. You may also choose to enjoy the quiet of this meditation without it.
If you enjoyed this session, please like, share, and follow me on all my socials from my website: www.wanderlust-yoga.fit
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